Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...
After heavy usage, boxing gloves and wrist wraps can get build up mildew and other nasties. What should I do the keep my gloves and wraps in good shape?
I took Shidokan for several years, and was very happy with my dojo and my sensei. I recently had to move for work, and I know from experience that these are two of the most important parts of your ...
In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?