1
vote
2answers
214 views

How useful is it to have regular Thai massages parallel to Muay Thai training and is yoga a substitute?

Over the past few weeks I have had a pain in a muscle region to the right of my left shoulder blade. It had been building up gradually till in practice I could hardly throw a punch. My trainer ...
1
vote
2answers
605 views

Muay Thai or Krav Maga?

I have always wanted to learn Kali, but I never had any schools in my area teaching any martial arts. Now that I have moved (I'm mostly staying for 2 years before moving again), I found a school near ...
1
vote
1answer
2k views

How do I treat my leg after a painful thigh kick? [closed]

I was sparring and received a pretty hard thigh kick. I have been in a tremendous amount of pain since it happened three days ago. I usually bruise easily but there isn't an bruising yet. The pain ...
1
vote
2answers
115 views

Livehand Locks for Training Purposes

One set of techniques that my dojang doesn't practice much with, but that I have seen in several other Hapkido sources (mostly "lightning patch" groups), are live hand variations on locks. ...
1
vote
3answers
269 views

What are the ankles good for, relative to stance work and mobility?

What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...
1
vote
3answers
129 views

How to release yourself from back arm lock control?

Suppose someone catches your hand from behind, locks your arm and controls you. (As can be seen in second 11 here: https://www.youtube.com/watch?v=Bvm_vhe24hY). Is there a way to release from this ...
1
vote
5answers
187 views

Aikido and Bulking Up?

How can one bulk up with lean muscle and do Aikido? Aikido is a martial art in which while being relaxed (read: compliant) joints are stretched, twisted or hyperextended, so joint and ligament ...
1
vote
4answers
733 views

What is the best point-scoring technique? [closed]

What is the best technique or strategy for wining a point scoring fight.
1
vote
1answer
686 views

What do I need to promote someone to Taekwondo dan rank under the Kukkiwon?

What are the rules set by the Kukkiwon on who can promote others to black belt ranks (Dan for 15 years old and over, Poom for under 15 years old)? Can individual instructors do it?
1
vote
2answers
732 views

How should I look for an “open” tournament near me?

I would like to enter an open martial arts, MMA, or taekwondo tournament in my area. Any information on the whereabouts of such a location would be greatly appreciated.
1
vote
1answer
56 views

Henka training - how to progress

I have been self teaching myself to do Ninjutsu for a few weeks, and I have gotten stuck on the art of Henka (also know as Kihon Happo). For me, it is very vague. I know to do Henka training, you ...
1
vote
2answers
82 views

What is the best type of diet for serious competition training? [closed]

I am looking at competing seriously in kata. I been training for over 10 years but its not gotten as serious as training for a goal to compete for England. I am finding it hard to maintain my energy, ...
1
vote
3answers
110 views

Soft/Energy drinks effects for tae kwon do players

My tae kwon do instructor always tells his students to avoid soft/energy drinks (like Pepsi, Coke or Red bull etc.) Do these kind of drinks harm your flexibility and stamina? What do experts say about ...
1
vote
1answer
83 views

Recovery/healing from a strained thumb from a bad wrist hold

I do theatre work as a hobby. During a recent rehearsal, I was supposed to be dragging a character across the stage. Of course, one is not trying to hurt the other person, so I maintained a relatively ...
1
vote
1answer
177 views

What to do in full guard when you are able to grab your opponents knee as he stands up?

When you are in full guard, the person on top tries to get up and puts one knee out. You grab the knee, which lets you control his positioning. Where do you go from there?
1
vote
2answers
1k views

Which book to start learning Jeet Kune Do

I have both of the following books and I want to know which one is better to start with. I am absolutely beginner and unfortunately there is no class for Jeet Kune Do in my area. Tao of Jeet Kune Do ...
1
vote
2answers
135 views

When training for more than 90 minutes is it advisable to take a break to recuperate?

I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good ...
1
vote
1answer
1k views

Which muscles do I use to stand? [closed]

Standing naturally is REALLY HARD. Farmers spend their days bent to the earth, techno-people spend their days sitting at a desk, etc. The body adapts, and deforms, and loses its natural efficiency. ...
1
vote
1answer
88 views

To prevent injuries, how do you discourage people from using excessive force?

This is basically a question about how to encourage randori (free play) versus shiai (competition) during throwing practice. Randori is supposed to be friendly; the objective is further development of ...
1
vote
1answer
152 views

Norwegian/Germanic martial arts forms

I've always heard of Chinese/Asian-based martial arts but never about Norwegian/Germanic martial arts. Does this kind of martial arts exist and if so, what are its defining features? Thanks!
1
vote
1answer
132 views

Learning Kung Fu - Resources [closed]

First of all, I know it's best to find a school, but it's impossible to find a traditional kung fu school where I live. (There are a several Wing Chun schools, but I'm not interested in Wing Chun). ...
1
vote
1answer
86 views

What is the optimum interval duration for interval training?

Not sure if this belongs here or on the Physical Fitness stack. When on heavy bags training for western-style boxing we will do interval drills, so 10 seconds of easy boxing followed by 10 seconds ...
1
vote
1answer
98 views

Kick to the jaw injury rehabilitation [closed]

Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...
1
vote
2answers
107 views

East/South Asian student vs Western student quality & commitment [closed]

If you’ve studied martial arts in east or south Asia, is the long-term and in-class “commitment” of the average student significantly, or somewhat, higher than in the “West”? Also, does the average ...
1
vote
3answers
162 views

How to learn these movements?

I just watched this video: https://www.youtube.com/watch?v=4kjFrcoGC6w and I really want to learn how to do that. What's the name of these stuff? I'm 26 years old, is it possible to learn this? How ...
1
vote
1answer
121 views

It makes sense to develop explosive forward movement? [closed]

I was wondering if an explosive forward movement can help in self defense to counter-attack an opponent, or to simply get to him before he surprises you with a weapon, or before he can even use the ...
1
vote
1answer
285 views

When are the new WTF competition rules going to happen?

I heard that the WTF TKD competition rules were changing. Apparently, they want to make it more like MMA. Now, while it's subjective whether or not that's a good or bad thing, that's not what I'm ...
1
vote
1answer
108 views

Is there some experts based resources on self defense techniques? [closed]

would you suggest some good expert based youtube channel or websites focused on basic self defense techniques?
1
vote
3answers
199 views

Could applying an anaconda choke to a turtled opponent be mistaken for a neck crank in gi BJJ?

I am worried about getting disqualified for applying an anaconda choke to an opponent in the turtle position (on all fours). I know this choke is allowed in no-gi, but will referees think I'm doing a ...
1
vote
1answer
56 views

What is the name of the figure using flags performed by Adam in Mythbusters episode 209? [closed]

Early on in the Mythbusters episode 209 (Car Chase Chaos/Animal Antics) Adam uses both arms to spin two flags in a nice figure. I'd like to know if that figure has a name, and if so, to learn more ...
1
vote
1answer
3k views

Designs for a Board Breaker / Board Holder?

Does anyone have designs to build your own DIY board breaker/board holder for power breaking?
1
vote
1answer
130 views

Injury during training session, after 2 months still feel the pain [closed]

2 months ago I went to Muay Thai training session. I forgot my bandages and went on training. After the session I felt a little bit of pain in my wrist. The next day I had BJJ training. Everything ...
1
vote
1answer
142 views

Wing chun - practising

I love martial arts, mostly wing chun. While practicing I personally don't find any partner to drill the moves. If we practice individually, what forms can we practice more ? so that we may equally ...
1
vote
1answer
458 views

What are Kung Fu's Tao Lu and Chang quan?

I'm new to Wushu, and I've read some stuff on the web about it, but I still don't understand a lot of things, for example: Is Tao lu the name of the northern Kung Fu style? Or is it a general name ...
1
vote
1answer
253 views

In kempo karate, what's the order of the forms and combination you learn?

In kempo karate, what's the order of the forms you learn ? (up to brown or black belt) So far I know it's 1 Pinyon, 2 Pinyon, 1 Kata, Crane, 2 Kata, 3 Pinyon, 3 Kata Also how about combinations? ...
1
vote
0answers
32 views

Where can I get feedback on my martial arts workout video?

I was wondering where is the best place to post a video of my MA workout and get some feedback on it? I've got it on youtube, but just need to find some audience with constructive feedback. I didn't ...
1
vote
1answer
49 views

Single Leg X or Ashi Garami

is Single Leg X or Ashi Garami the same thing or is there is slight difference between them. I see some guys mixing up the two names so now I'm confused. Can anyone make this a little clear for me ?
1
vote
0answers
64 views

How to escape from a rear wrist lock & twist lock

Please refer to minute 2:50 of this YouTube video Following my other question How to release yourself from back arm lock control? Is there a way to escape from rear wrist lock & twist lock? A ...
1
vote
0answers
72 views

How do I train the basics of martial conditioning and strength? [duplicate]

I'm lacking a sparring partner, and there are no dojos where I live. I have no access to anyone with particular martial arts knowledge locally, and my equipment comes down to the floor, a bar, and a ...
1
vote
0answers
45 views

tae-kwon-do and shito ryo karate practice together [duplicate]

I am a student of standard 12 and my age is 17. I have been practising shito ryo karate for 6 months; I am very much interested in taekwondo. May I practice both taekwondo and the shito ryo karate ...
1
vote
0answers
72 views

Should I start going to tournaments? [closed]

I am an advanced high purple belt and I was told by my sensei that I should start going to tournaments to improve my experience. I have never been to nor seen a tournament, but I do not know if I ...
1
vote
0answers
29 views

I would like to start ju jitsu [duplicate]

I wanted to know if someone aged 15-16 is good to start. I want to know what you guys think of ju jitsu. Did any of you start at 15, how are you like now.
1
vote
0answers
30 views

MMA - Long Hair [duplicate]

My hair's longish and I'm looking to start MMA, though I'm loath to chop it off (rather attached, aheh heh) so I'm looking for a solution. I was thinking about tying it up and using something like ...
1
vote
0answers
24 views

Has anyone collected an openlist of “best practices/lessons learned” for seminars [closed]

I find myself organizing my first seminar and trying to figure out the do's and dont's of marketing, scheduling, etc. I have lots of people I could ask but I I am hoping to provide a resource back to ...
1
vote
0answers
220 views

Good music themes for Tai-chi [closed]

I'm searching for a good collection of music themes for Tai-chi. Any suggestion? Note: As I'm not expert in music, probably I cannot explain this, but I would prefer something not blaring (once I ...
1
vote
1answer
91 views

Boxing Micro Rings

I have seen a few micro rings posted around mainly one by trojanfit. http://www.trojanfit.co.uk/trojanfit-micro-boxing-ring-1362-p.asp I think the idea is to train in an area where you aren't able ...
0
votes
6answers
144 views

What are the best techniques to fight with a heavier and stronger rival

Many martial arts as well as practical methods such as Krav Maga claims to have the answer for difference in weight and size. However, even in competitions the experts have to be in the same weight. I ...
0
votes
4answers
490 views

Can you be immune to chokeholds?

This guy in a video seemed to be unaffected by his partner's chokehold. Is it possible to be immune to chokeholds?
0
votes
3answers
9k views

Boxing vs karate for self-defense? [closed]

Boxing vs karate for self-defense , Which suits well for self defence in real life situation ( such as blocked by a robber in night at empty street).
0
votes
4answers
219 views

Best martial arts for a 6 and 8 year old?

My kids have been doing Tae Kwon Do for 2 years and just wondering if there was a better system for them for now. I feel they will become black belts within a year but not have mastered everything due ...

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