11
votes
7answers
4k views

How do I improve my attack speed?

This question is a little different than a previous question on speed and footwork. Recently my sensei critiqued my sparring, saying my block and counter techniques are pretty strong, but I'm lacking ...
11
votes
8answers
5k views

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the ...
18
votes
21answers
12k views

What are good martial arts for aging bodies?

I'm not getting younger, and my weight will always be at least 200lbs. The martial art I'm studying is not kind to my joints. A particular problem is the flying kicks, one of which is featured in my ...
14
votes
4answers
3k views

To what extent do (should) judo and BJJ overlap?

Now, I'm fairly well acquainted with the history, concepts, goals, and methodology of judo and BJJ, on paper I mean. I realize that BJJ evolved from judo, and that both involve takedowns/throws and ...
13
votes
7answers
1k views

What is the oldest documented Eastern Martial Art that is still practiced?

Probably the oldest overall is something like wrestling, but of the eastern arts, what would be the oldest that people still practice?
8
votes
1answer
286 views

Official Term/Good Reference for Hapkido Advanced Basics

In my school we teach, at around the 5th kup level, a series of "advanced basics" that involve taking the seven sets and doing them in a push-pull motion while moving. An example might be doing a ...
13
votes
6answers
990 views

What do I need to keep in mind when picking a martial art as a bouncer?

For a bouncer, who is already larger, fitter and stronger than average, which martial arts training would you recommend? Which skills training, or other properties of the martial art, dojo and ...
10
votes
10answers
15k views

How do I increase my wrist strength for punching?

When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
10
votes
1answer
264 views

Where do kneeling and bowing down in Kung Fu come from?

In our dojo (Kung Fu) we kneel and bow. Where did this tradition come from?
10
votes
7answers
2k views

How are joints affected in the long term by martial arts practice?

When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
9
votes
9answers
585 views

Are Aikido movies on the internet helpful for beginners?

My Aikido teacher advised us (I'm in a beginners group) not to study Aikido movies on youtube, at least not until we get our black belts. He said that's because there are different Aikido styles and ...
8
votes
2answers
3k views

Avoiding “Belt Factories”

A number of posts here mention, "Belt Factories." I am becoming a bit suspicious of the place my daughter is at. There are a lot of wonderful things about it, but they really do seem to advance kids ...
7
votes
6answers
334 views

how to overcome “freeze”?

I have a grading coming up soon and one section of the test involves a series of wrist releases. Uke is supposed to grab me by the wrists several times and I need to display that I know and can ...
7
votes
7answers
6k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
6
votes
6answers
423 views

Overcoming fear/anxiousness and dealing with pain

I've been practicing Wing Chun (Wang Kiu lineage) for over a year now. Now problem that I find myself running into is my ingrained reactions to incoming kicks or hits. I find that I am afraid of pain ...
6
votes
7answers
679 views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
5
votes
8answers
473 views

Are there musical instruments which, when practiced, noticeably increase martial arts skills and performance?

Martial arts movies suggest that some musical instruments (drums, for example) are particularly well suited and matched with martial arts practice. Is there any truth to this claim? Which instruments ...
4
votes
7answers
3k views

Is “choondu marmam” in Kalari Payattu real?

In Kalari Payattu there is something called choondu marmam, which is used to attack the opponent with spiritual power. Is it real?
4
votes
0answers
165 views

Tanto Forms Reference

A long time ago I used to study fighting with a tanto, derived loosely from aikijujutsu. Recently I have found myself glancing through a lot of forms practice and analyzing the movements, and was ...
1
vote
3answers
354 views

What should I look for in order to develop self-defense skills as quickly as possible? [closed]

What should I look for in a school or training program that would indicate that I will develop self-defense skills very quickly? Does my body weight or height or any other physical characteristic ...
12
votes
6answers
1k views

Is Static Stretching Before Practice Beneficial, Harmful, or Something In-between?

Among runners there are a fair number of studies out there right now that static stretching before exercising, at least if you aren't doing it now, doesn't reduce your risk of injury and in other ...
11
votes
11answers
4k views

What are the advantages of using a vertical fist for punching?

There is vertical fist punch in Hapkido as well as some Chinese martial arts and in older styles of boxing, but I see it a lot less in modern fighting and sparring. What are the advantages and ...
11
votes
6answers
623 views

How can I try to engage students who don't really want to be there?

I teach Aikido at a local community college. Roughly half of the kids are there just to fulfill a P.E. requirement. These students can be frustrating because they aren't really interested in martials ...
10
votes
9answers
10k views

What are the differences between ITF and WTF Tae-Kwondo?

My kids currently train under UKTF, which follows ITF guidelines and techniques. Will this cause problems if they move to a WTF trainer? They aren't quite at black belt yet, so I'm hoping that if they ...
9
votes
8answers
2k views

How to best maintain mount position

The title pretty much sums it up, I often have trouble maintaining mount, so much so, that i rarely even bother going to the position because i get reversed so quickly. This makes me miss out on ...
8
votes
7answers
431 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
8
votes
2answers
280 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...
8
votes
5answers
789 views

What exercises can I do to strengthen my knees for seated techniques?

In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
7
votes
6answers
2k views

How can one practice spear-hand strikes, while still knowing you got the technique right?

One of the techniques in many martial arts is a spear hand strikes, where you make your hand rigid and thrust into the opponent. There are a couple of different variations, e.g., in hapkido we have a ...
7
votes
7answers
7k views

How to improve speed and footwork?

I always receive some very bad sidekicks when I try to go offensively while in kickboxing. Mainly because I try to make a jab with my right hand but the kick comes too fast (or I'm too slow) I have ...
7
votes
6answers
4k views

Morning exercise routine for student of Aikido

What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
6
votes
1answer
1k views

Terminology: List of all boxing and muay thai technique terms with example photos

I'm looking to put together a list of all the technique terms for: boxing, muay thai. Such as the names for all the different punches, kicks, knees, elbow punches, etc... Anyone know if there is a ...
6
votes
4answers
287 views

Is it possible to become expert in different martial arts

If i start my career with one martial art and become mature in that, will that particular martial art become my expertise and will other martial arts always be secondary like a native language and ...
6
votes
6answers
517 views

Conflict escalation management resources

I am looking for guidelines or sources of information regarding behavior patterns that prevent the escalation of conflict. It would be nice also to see some differentiation and analysis of conflict ...
6
votes
3answers
387 views

What are tai chi's high-percentage push hands techniques?

In the context of tai chi push hands, what are the most commonly effective techniques? (Push hands in competition and in class both count.) For analogy, in judo, it is well known and documented that ...
6
votes
5answers
893 views

Self defense with one hand tied behind back?

I'm completely new to martial arts. I would like to know if there are techniques that can be used in self-defense if you had one hand tied behind your back or in the case you lose your hand?
6
votes
5answers
680 views

What exercises help to develop frontal leg speed?

For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
6
votes
4answers
200 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
5
votes
3answers
236 views

Down a hand, looking for new martial art

A little over a month and a half ago I fractured a bone (Fifth metacarpal, AKA behind the pinky knuckle) in my right hand- an apparently fairly common injury known as a boxer's fracture. (Note: The ...
5
votes
7answers
3k views

Advancement Speed in Taekwondo

I've been studying Taekwondo for about two months, and I took the first test that my school offered after I joined (two weeks ago), and received my yellow-stripe. It looks like the school holds tests ...
5
votes
1answer
334 views

Leg conditioning advice

I've just gotten back into karate about a month ago after a long long break, and I'm finding it hard to cope with kicks to the legs (with or without pads), especially the quads. Being a cyclist I have ...
4
votes
2answers
537 views

Was the Southern Shaolin Temple real and if so which location is valid?

We may never know the definitive answer to this one, but was hoping someone could shed some light in terms of educated opinions and/or factual evidence that points in a certain direction. Here's ...
3
votes
8answers
499 views

What can one do to avoid entering a grappling situation?

Let's work with the following assumptions: I have good awareness of the area I have good mobility: the floor is not slippery, and my shoes work, and I have room to move I need to avoid grappling in ...
3
votes
3answers
1k views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
2
votes
1answer
166 views

How should one physically prepare for BJJ?

Often I'm out of training because of a lack of schools around where I'm living. But when I can, I train Brazilian jiujitsu. During those times of no combat sports training, what kind of strength, ...
2
votes
2answers
1k views

What Kung Fu styles originated from Southern Shaolin?

I'm researching lineages of various Kung Fu styles, can anyone provide an authoritative list of primarily Southern-influenced styles? So far I only know that Hung Gar (Hung Kuen) and Choi Li Fut are ...
11
votes
2answers
309 views

“Aikido is first and foremost BUDO”

The above sentence has been attributed to O'Sensei and I'd like to use it as a motto for my dojo's website. Problem: I can't find a reliable source about when/where he said this. Or a proper Japanese ...
10
votes
1answer
348 views

Are Aikido joint locks harmful to children?

Note that this question is a mirror of this one on skeptics.se. Due to the lack of answers, I thought here might be a good place to seek more. Feel free to answer in either. There is a fairly wide ...
10
votes
6answers
2k views

What are the ways to get sweat stains out of a Gi?

I find even with things like Napisan etc my Gi ends up with stains around the neck and Sleeves. Are there any ways to keep it pure white?
9
votes
8answers
1k views

What can i practice to remove tension from my movements

I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements. A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...

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