4
votes
5answers
3k views

What are the long term consequences of practicing judo?

I'm starting to think getting smashed into the ground on a regular basis might not be too good for the body.
4
votes
2answers
684 views

Was the Southern Shaolin Temple real and if so which location is valid?

We may never know the definitive answer to this one, but was hoping someone could shed some light in terms of educated opinions and/or factual evidence that points in a certain direction. Here's ...
3
votes
6answers
1k views

Is martial arts training 'inadequate' for the real world?

I have heard this sentiment a handful of times before, and most recently when I was reading "The truth about Violence" by Sam Harris. The gist is that real world violent attacks happen with ...
3
votes
8answers
576 views

What can one do to avoid entering a grappling situation?

Let's work with the following assumptions: I have good awareness of the area I have good mobility: the floor is not slippery, and my shoes work, and I have room to move I need to avoid grappling in ...
3
votes
3answers
1k views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
2
votes
1answer
238 views

How should one physically prepare for BJJ?

Often I'm out of training because of a lack of schools around where I'm living. But when I can, I train Brazilian jiujitsu. During those times of no combat sports training, what kind of strength, ...
2
votes
2answers
1k views

What Kung Fu styles originated from Southern Shaolin?

I'm researching lineages of various Kung Fu styles, can anyone provide an authoritative list of primarily Southern-influenced styles? So far I only know that Hung Gar (Hung Kuen) and Choi Li Fut are ...
1
vote
6answers
926 views

Krav Maga, is it 100% legal for defense?

I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
13
votes
6answers
2k views

What are the ways to get sweat stains out of a Gi?

I find even with things like Napisan etc my Gi ends up with stains around the neck and Sleeves. Are there any ways to keep it pure white?
11
votes
2answers
314 views

“Aikido is first and foremost BUDO”

The above sentence has been attributed to O'Sensei and I'd like to use it as a motto for my dojo's website. Problem: I can't find a reliable source about when/where he said this. Or a proper Japanese ...
10
votes
9answers
1k views

What can i practice to remove tension from my movements

I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements. A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...
10
votes
5answers
778 views

How can I judge the competency of a teacher?

Say I went to a dojo (or gym or whatever the place where you train is called) and watched a class. How would I objectively judge whether or not the teacher was proficient at his martial art? What do ...
8
votes
5answers
3k views

How to return to Tae Kwon Do?

Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...
7
votes
3answers
826 views

How should a BJJ practitioner run?

I asked a BJJ coach about running. He told me that running a long distance with the same pace affects the muscles negatively. It makes you react slower during a BJJ fight. Is this true? If yes, how ...
7
votes
5answers
2k views

Judo mats: any certification? what characteristics should one look for?

Is there any official certification system for Judo mats? What specific characteristics should one be looking for in a Judo mat? Remember the primary purpose of the Judo mat is injury prevention. ...
6
votes
8answers
737 views

Why do we do ukemi aka break falls?

In Aikido (and Judo, Jujitsu, etc...) we do a lot of break falling or ukemi. It is one of the first thing to is taught to beginners. It is the first thing that they are graded on and one of the ...
6
votes
7answers
343 views

Is it better to start out with a light weapon?

I am thinking of starting practicing HEMA (historical European martial arts), and so I am about to buy a sword to practice with. After looking around a bit I've become curious about how heavy a weapon ...
6
votes
6answers
567 views

Two Muay Thai teachers teach different techniques. Who's right(est)?

A few years ago I practiced Muay Thai at a gym. I was there on and off for about 2.5 years. Due to a move and busy schedule *cough*lack of motivation*cough* I haven't practiced in about 2 years. ...
6
votes
4answers
483 views

Endurance problems while practicing martial art

I have been attending krav-maga lessons (twice a week) for two years and always had low endurance. After every lesson I feel exhausted a little more. My stamina improved since I started but I still ...
6
votes
7answers
1k views

Rule 1: Cardio. What exercises are worth doing to increase cardiovascular fitness?

So, I am looking to increase my general cardiovascular fitness to fit better into the martial art training I do -- Aikido but that should only matter a little. The main question is What exercises ...
5
votes
3answers
108 views

traumatic experiences causing martial arts skittishness

I am kind of new to martial arts, and have only been involved for about a year. One time when my teacher was away from class for personal reasons a boxing ranked student of his allowed me (an 18 years ...
5
votes
4answers
299 views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...
5
votes
2answers
1k views

Martial art for a complete newbie - can i learn on my own?

I am just aware of the term martial arts and kung-fu perhaps from watching a lot of movies but i am unaware of how can i learn any of these in actuality.I want to learn some martial arts. Well ...
5
votes
5answers
596 views

What are the applications and principles of this particular seven-star mantis stance?

I recently saw a Seven Star Praying Mantis school perform in public for a cultural festival, and one of their characteristics is the seven-star stance. The stance entails one of practictioner's leg ...
5
votes
2answers
1k views

Should I learn karate if I had a slip disc problem in past?

I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...
5
votes
6answers
647 views

What makes this seated Daito-ryu technique work?

Let us examine this one section (9:35-9:38) of only a few seconds of a video of Okamoto-sensei, a Daito-Ryu practitioner, demonstrating a way to free oneself from an opponent grabbing both your wrists ...
5
votes
2answers
3k views

How to avoid toe injury?

This question is more focused on kickboxing since it is the discipline I practice. But it would be of course handy to know for martial arts in general. I have been training for a bit more than a year ...
4
votes
1answer
741 views

Which will results in more brain damage, being a heavy weight or lightweight boxer? Thought question

I have a thought provoking question (I think!) that I'll pose. I'm not sure if there is a definitive answer. As you know, boxers can suffer long term brain injury from repeated concussions. Is ...
4
votes
3answers
224 views

How much should the torso and shoulders rotate when throwing a powerful cross in Muay Thai?

When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
4
votes
2answers
399 views

When was the Southern Shaolin Temple destroyed?

Assuming it did indeed exist, when was the Southern Shaolin Temple destroyed? Personally, I've heard that it was possibly destroyed multiple times with the years (AD) 1646, 1647, 1674, 1732, 1901, ...
4
votes
4answers
920 views

Mawashi Gheri Vs Dollyo Chagi

Over the last 20 years or so I have been trying to incorporate several styles into one that is suited for my needs. My stance is now pretty much a Karate’s one, but my kicks have elements of Karate, ...
4
votes
2answers
206 views

How can a teacher recognize that a student has progressed from 'ha' to 'ri'?

The Japanese use the concept of Shu, ha, ri to indicate progress in development/growth. Straight from its WikiPedia page, Aikido shihan Endou Seishirou said: It is known that, when we learn or ...
4
votes
10answers
12k views

Where can I go to order cheap grappling mat(s) for beginners?

I tried looking for grappling mats online and they are really pricey, ranging from ~150 to $600 or more. Or for puzzle mats, each square is about $35 and the two sites I went to (one was fighters ...
4
votes
3answers
337 views

Any way to repair a Jo that has become warped?

I left my Jo (white oak, 1 inch diameter, 51.5 inch length) leaning in the corner for two years. Now I'm using it again and it is noticably bowed and deformed. While it is straight "enough" to be ...
4
votes
5answers
4k views

Dropping weight before a MMA fight

In wrestling, we would drop a kg of water weight the night before and call it good. In MMA it is typical to drop between 4-6kg in the months before a fight. One issue I have is that I put on muscle ...
3
votes
1answer
216 views

Is it okay to use a pulley to stretch?

I'm a 58 yo male, 4th Dan taekwondo, training for about 17 years, flexibility not the best, but for the last 18 months, I've been really putting in the training, weights, core work, stretching etc, I ...
3
votes
4answers
517 views

Is stretching with a partner beneficial, dangerous, or both?

One thing I've seen practiced before are stretches involving a partner, particularly for the legs. I've seen mixed reviews of this practice in a variety of different locations, and wondered if someone ...
2
votes
5answers
12k views

What does it take to get a black belt in Taekwondo?

I'm a software engineer basically but have been practicing taekwondo since 2-3 months. I just wanted to know what it takes to get a black belt?
2
votes
1answer
342 views

Explaining how to breathe deeply

One of the things we emphasize heavily in my Hapkido group is breathing. It tends to flow with your motion and be very deep in nature. We also have deep breathing exercises along these lines ...
1
vote
3answers
161 views

Combat drill with multiple oponents

During my career (i've trained at a couple of places) I've participated in several drills where a group of people surrounded a single guy and at a call of a number would attack the guy in the middle ...
1
vote
3answers
361 views

what is the real history and purpose of silat in a fight?

I'm sure you've all heard of Silat, an Indonesian, Vietnamese, Thai, Cambodian sort of martial art. I hear it is very effective, almost like krav maga. It's supposed to be intense and when I look ...
1
vote
1answer
245 views

What are the chances of breaking my nose if I take up a Judo class?

I was thinking about joining a judo club near my house, but I was wondering what kind of injuries I have to expect by practicing this martial art ( I'm especially worried about my nose, my nasal ...
-1
votes
4answers
239 views

What is the best point-scoring technique? [closed]

What is the best technique or strategy for wining a point scoring fight.

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