4
votes
5answers
3k views

Dropping weight before a MMA fight

In wrestling, we would drop a kg of water weight the night before and call it good. In MMA it is typical to drop between 4-6kg in the months before a fight. One issue I have is that I put on muscle ...
3
votes
3answers
67 views

How much should the torso and shoulders rotate when throwing a powerful cross in Muay Thai?

When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
3
votes
7answers
523 views

Defence against Wing Chun

What is the most effective defence against a Wing Chun practitioner? I know Wing Chun features punching quite heavily and has a very efficient defence itself but I am interested to know how to ...
3
votes
6answers
979 views

Is martial arts training 'inadequate' for the real world?

I have heard this sentiment a handful of times before, and most recently when I was reading "The truth about Violence" by Sam Harris. The gist is that real world violent attacks happen with ...
3
votes
5answers
451 views

What makes this seated Daito-ryu technique work?

Let us examine this one section of only a few seconds of a video of Okamoto-sensei, a Daito-Ryu practitioner, demonstrating a way to free oneself from an opponent grabbing both your wrists when both ...
3
votes
4answers
347 views

Is stretching with a partner beneficial, dangerous, or both?

One thing I've seen practiced before are stretches involving a partner, particularly for the legs. I've seen mixed reviews of this practice in a variety of different locations, and wondered if someone ...
2
votes
5answers
1k views

What does it take to get a black belt in Taekwondo?

I'm a software engineer basically but have been practicing taekwondo since 2-3 months. I just wanted to know what it takes to get a black belt?
1
vote
3answers
109 views

Combat drill with multiple oponents

During my career (i've trained at a couple of places) I've participated in several drills where a group of people surrounded a single guy and at a call of a number would attack the guy in the middle ...
1
vote
3answers
135 views

what is the real history and purpose of silat in a fight?

I'm sure you've all heard of Silat, an Indonesian, Vietnamese, Thai, Cambodian sort of martial art. I hear it is very effective, almost like krav maga. It's supposed to be intense and when I look ...
1
vote
1answer
142 views

What are the chances of breaking my nose if I take up a Judo class?

I was thinking about joining a judo club near my house, but I was wondering what kind of injuries I have to expect by practicing this martial art ( I'm especially worried about my nose, my nasal ...
1
vote
1answer
300 views

Strength training for a mixed martial arts beginner

I am starting MMA. Which excersises would be best to get my physical strength up to the levels of people doing MMA for years or experienced in MMA?
1
vote
1answer
246 views

Explaining how to breathe deeply

One of the things we emphasize heavily in my Hapkido group is breathing. It tends to flow with your motion and be very deep in nature. We also have deep breathing exercises along these lines ...

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