9
votes
5answers
689 views

Wearing a fitness tracker during a martial arts session

I have always wondered how to measure the calories expenditure from a training session (I practice Aikido, but this is a general question regardless of art or style) and I have found little advice on ...
9
votes
7answers
4k views

What is the difference between Muay Thai and Kickboxing?

Where I am (Southern California), I see many gyms list Muay Thai and Kickboxing in the same line as if they are closely related or the same thing. I even had one guy I called at a gym say, "they're ...
9
votes
5answers
6k views

Is it good to practise punching a wall? No place for punching bag

I don't have a place for a punching bag in my home. I wrap up a cloth or a bandage on my hand and i practice my kick boxing punches on the wall along with knuckle push ups. My master told its not good ...
9
votes
5answers
855 views

Octagonal vs round shaped staff weapons

I just had first lesson in Aikido with Jo and was surprised to see that some of the staffs were octagonal and some were round. Can someone explain what is the difference and if there are any ...
9
votes
5answers
264 views

How helpful is it to film yourself during training and analyze videos after training?

While most of the gyms and dojos where I've trained so far had mirrors to help you work on your technique I think videos are underused. In my opinion, taking a video of e.g. a sparring session or ...
9
votes
4answers
238 views

How to deal with an “anti-violence” instinct during sparring?

I've been taking up Tae Kwon Do for three years, but stopped since it didn't feel right for me. So I've taken up Arnis or Eskrima instead. Been doing so for three years too. And then I realized that ...
9
votes
4answers
239 views

Avoiding breath lockups

I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage. Is there a way to get rid of this bad ...
9
votes
6answers
336 views

How do you ease someone over 40 back into training after many years absence?

I am nearly 50 and have been training more-or-less continuously for most of my adult life. I am careful to baby myself after injury, particularly joint injury, because I'm painfully aware how much ...
9
votes
6answers
239 views

How can I practice shooting for a combat situation?

I realize that it's impossible to simulate a combat situation. But I think that shooting at target practice is wildly different from shooting under duress when lives are on the line. How can someone ...
9
votes
3answers
173 views

Bokken and Jo restoration

I have an old jo and bokken that are quiet damaged after repeating hitting other fast flying pieces of wood. Is there a way to bring those back to life from an aesthetic point of view as they are ...
9
votes
2answers
588 views

Are there any Wing Chun Kungfu training dummy designs that are fit for use in a condo?

I'm looking to practice some with a training dummy at home. I live in a condo (apartment building), and am concerned with: being able to mount it properly noise absorption - minimal noise production ...
9
votes
3answers
8k views

What is the strategic difference between Krav Maga and Systema?

What are the general tactics of Krav Maga as opposed to Systema? For instance, the tactics of Silat are to hurt the other person so badly they can't hurt back. Another example would be that the ...
9
votes
1answer
255 views

What differentiates the major styles of Tai Chi?

When people speak of Tai Chi, usually they speak of it as a single style, even (in my experience) among those who are knowledgeable about martial arts. At first look, they do look very similar in that ...
9
votes
4answers
3k views

How useful is a grappling dummy, when you don't have a live training partner available?

There is no substitute for a live training partner, but sometimes a training partner just isn't available and drilling is an important part of training for groundwork grappling. For those times I ...
9
votes
3answers
2k views

Are any Martial Arts Reality Shows/Documentaries useful to watch?

There are a number of Martial Arts-related documentaries and reality TV shows (Human Weapon, Fight Quest, Fight Science, Kill Arman, Deadliest Warrior...) from the last few years, but I have my doubts ...
9
votes
3answers
698 views

How, historically, did American push-hands get so restrictive in comparison to Chinese push-hands?

In tai chi circles outside of China, push hands competitions are noticeably more restrictive in their rules and format: Many competitions use "fixed-step" rules (for example, this British event and ...
8
votes
9answers
7k views

How to build up endurance when rolling?

I started taking BJJ last month and I gas really quick, especially when we roll at the end of the session. I can roll with two guys, but then I feel really out of breath, and my muscles feel extremely ...
8
votes
5answers
9k views

How bad is kickboxing for your brain?

I'm not asking for medical advice, I'm just asking this out of sheer curiosity: To me it seems that kickboxing is the best kind of workout I could get, nothing else gets me in shape quite as quickly ...
8
votes
5answers
747 views

How to select the right Aikido dojo

What should I be aware of if I would like to start training Aikido? I used to train as teenager in small dojo. I picked up few tricks but I never got the essence of Aikido. Is there something you ...
8
votes
4answers
725 views

Are chi-sao-style drills found anywhere other than in Wing Chun?

Is there any other martial art apart from wing-chun, that uses technique or drills like chi sao (sticky/sticking hands)?
8
votes
3answers
539 views

How effective is practicing a martial art strictly outside of a dojo for beginners?

My girlfriend has expressed interest in learning one of the martial arts I practice with me, but when she has come to a class she has been very self-concious about being new and inexperienced (I've ...
8
votes
4answers
445 views

Do Any Eastern Arts Use a Shield?

Are there any Eastern arts that utilize a shield with a sword or a spear?
8
votes
5answers
471 views

Are martial arts helpful in dealing with pain from a sedentary lifestyle?

I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
8
votes
3answers
584 views

An Ontology of Combat

I've been looking for a semantic ontology defining the structure and varieties of attacks and defenses. Initially I'm looking for a very simple tree, something like: Attack-> Punch-> Jab ...
8
votes
2answers
2k views

How do boxers survive punches to the head?

Boxers can deliver punches with force ranging from 450 pounds to more than 1000 pounds. On a majority of occasions, these punches are delivered to the head. How do boxers train their heads so that ...
8
votes
5answers
854 views

What exercises can I do to strengthen my knees for seated techniques?

In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
8
votes
5answers
2k views

Effectiveness of low kick to inner thigh of opponent's leading leg in mauy thai boxing?

In muay thai boxing there is the low kick to the inner thigh of the opponent's leading leg as shown in : link to video I have practised this in training and seen people with bruises from those kicks. ...
8
votes
7answers
448 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
8
votes
12answers
4k views

Self-defense against a bigger charging opponent

What options do you have against a bigger opponent charging like a lineman? (not just punching or kicking, but using his body-weight to overthrow you).
8
votes
5answers
9k views

Are there any benefits to Sitting Seiza?

One characteristic exercises from when I studied Aikido was sitting seiza for periods of time, either for a short while between exercises/while watching or as part of an exercise where, sometimes, a ...
8
votes
5answers
691 views

How can I judge the competency of a teacher?

Say I went to a dojo (or gym or whatever the place where you train is called) and watched a class. How would I objectively judge whether or not the teacher was proficient at his martial art? What do ...
8
votes
7answers
10k views

Proper way to take care of boxing gloves and wrist wraps after use?

After heavy usage, boxing gloves and wrist wraps can get build up mildew and other nasties. What should I do the keep my gloves and wraps in good shape?
8
votes
4answers
1k views

What glasses can I wear for martial arts training?

In the good old days I used to train karate. I would like to come back to martial arts (not necessarily karate) to work on my agility and endurance. There are two catches: Now I have a myopia + ...
8
votes
8answers
2k views

Can I start training in tae kwon do at age 16?

I'm planning to start Taekwondo classes in a month but I just wanted to know if I have any chance being good at it to compete. Or am I a lost cause because I am 16 and people who go to national ...
8
votes
3answers
257 views

Breakfalls in competition

I've done judo on and off for a number of years and haven't really competed. Now that I've started back I'd like to (once I feel I'm good enough) start entering more events. Due to years of club ...
8
votes
4answers
482 views

Training while exhausted

In martial art circles, we often hear that training while exhausted (or tiered) will improve your technique. The one I heard was that it will force one to stop all extraneous movement and do the ...
8
votes
5answers
288 views

How can I quickly regain focus during class?

Occasionally I will get (inwardly) frustrated during class, usually when I cannot seem to make heads or tails of an advanced technique. After class I'll work with a senior student to practice the ...
8
votes
2answers
3k views

Junior BJJ belts transformation when one becomes adult

Junior BJJ belts are different from adult ones, I wonder how they will be transformed when junior becomes adult So let's say I'm 15 and have Orange belt, when I will be 17 should I start from White ...
8
votes
2answers
3k views

Avoiding “Belt Factories”

A number of posts here mention, "Belt Factories." I am becoming a bit suspicious of the place my daughter is at. There are a lot of wonderful things about it, but they really do seem to advance kids ...
8
votes
2answers
865 views

Blocking with a katana blade

Are there any school/style of Japanese swordsmanship that teach blocking (a parry or deflect is fine as long as there is contact between them) incoming attacks with the sharp edge of the blade of a ...
8
votes
1answer
99 views

Aikido kotegaeshi

In order to apply kotegaeshi in the right way, do you have to hold uke's wrist? Or do you have to hold uke's hand, placing your thumb on the back of his hand? I have seen it performed in these two ...
8
votes
2answers
383 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
8
votes
2answers
307 views

How do i fix my Berimbau?

I have a berimbau verga that has cracked from the center while stringing it. Need a few tips how should i go about it; can I glue it up and thread it around the berimbau verga, would there be ...
8
votes
2answers
299 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...
8
votes
1answer
294 views

Official Term/Good Reference for Hapkido Advanced Basics

In my school we teach, at around the 5th kup level, a series of "advanced basics" that involve taking the seven sets and doing them in a push-pull motion while moving. An example might be doing a ...
7
votes
12answers
3k views

What is Qi power and has it been proven to exist scientifically?

What is "Qi power"? Has it been scientifically investigated? How can we achieve this?
7
votes
8answers
965 views

Sparring against Offensive Fighters

I'm pretty decent at sparring, but I consistently struggle against power offensive fighters. Specifically, I mean people who don't respect my punch, have natural powerful punches, and throw a barrage ...
7
votes
4answers
2k views

Aikido Forward Roll

How to do safely a Aikido front roll from standing position and from jumping ? What are the key point to be careful for avoid injury like shoulder dislocation ? What are other injury that can happen ...
7
votes
13answers
4k views

What are good solutions for MMA training with half long hair?

I basically always cut my hair right at the moment when they start getting into my eyes when training. Now I want to try and grow my hair to a half long - long hairstyle. There are some solutions I ...
7
votes
8answers
2k views

Martial arts for building self confidence

I am a heavy built 180 pound 6 feet 2 inches guy. The problem however is that I have very little self confidence in my own health and strength. I catch colds easily, and can't eat all types of foods, ...

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