8
votes
3answers
3k views

What are ways to increase flexibility for karate kicks?

What are the most effective ways to increase flexibility for karate kicks?
8
votes
2answers
3k views

Junior BJJ belts transformation when one becomes adult

Junior BJJ belts are different from adult ones, I wonder how they will be transformed when junior becomes adult So let's say I'm 15 and have Orange belt, when I will be 17 should I start from White ...
8
votes
2answers
4k views

Avoiding “Belt Factories”

A number of posts here mention, "Belt Factories." I am becoming a bit suspicious of the place my daughter is at. There are a lot of wonderful things about it, but they really do seem to advance kids ...
8
votes
1answer
138 views

Aikido kotegaeshi

In order to apply kotegaeshi in the right way, do you have to hold uke's wrist? Or do you have to hold uke's hand, placing your thumb on the back of his hand? I have seen it performed in these two ...
8
votes
2answers
394 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
8
votes
2answers
315 views

How do i fix my Berimbau?

I have a berimbau verga that has cracked from the center while stringing it. Need a few tips how should i go about it; can I glue it up and thread it around the berimbau verga, would there be ...
8
votes
2answers
308 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...
8
votes
4answers
434 views

Shoulder Tension

Whenever I go into a fighting stance or do techniques I have a tendency to carry a lot of excess tension in my shoulders. Even when I consciously relax my shoulders, it'll be noted that I am "too ...
8
votes
1answer
299 views

Official Term/Good Reference for Hapkido Advanced Basics

In my school we teach, at around the 5th kup level, a series of "advanced basics" that involve taking the seven sets and doing them in a push-pull motion while moving. An example might be doing a ...
7
votes
8answers
1k views

Sparring against Offensive Fighters

I'm pretty decent at sparring, but I consistently struggle against power offensive fighters. Specifically, I mean people who don't respect my punch, have natural powerful punches, and throw a barrage ...
7
votes
9answers
713 views

What is the Most Effective Discipline to Learn for Absolute Beginners

I am a Marine myself and between extensive combat experience, close quarter, and hand to hand, I am well versed in a variety of disciplines. For me this comes naturally. Now that being said, I am ...
7
votes
4answers
2k views

Aikido Forward Roll

How to do safely a Aikido front roll from standing position and from jumping ? What are the key point to be careful for avoid injury like shoulder dislocation ? What are other injury that can happen ...
7
votes
13answers
5k views

What are good solutions for MMA training with half long hair?

I basically always cut my hair right at the moment when they start getting into my eyes when training. Now I want to try and grow my hair to a half long - long hairstyle. There are some solutions I ...
7
votes
8answers
2k views

Martial arts for building self confidence

I am a heavy built 180 pound 6 feet 2 inches guy. The problem however is that I have very little self confidence in my own health and strength. I catch colds easily, and can't eat all types of foods, ...
7
votes
7answers
8k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
7
votes
7answers
1k views

Benefits of training to fight multiple attackers

This question stemmed from a conversation I had the other day, and I thought I'd pose it on stack exchange to see what others thought. Nowadays, in most competition formats, if not all, the fight is ...
7
votes
3answers
1k views

History of Shotokan's Influence on Taekwondo

I have heard two things about Taekwondo from different sources: A) The founder of TKD (Choi Hong Hi) trained in Shotokan Karate and TKD is based on Shotokan. B) Taekwondo is based on pre-existing ...
7
votes
6answers
354 views

how to overcome “freeze”?

I have a grading coming up soon and one section of the test involves a series of wrist releases. Uke is supposed to grab me by the wrists several times and I need to display that I know and can ...
7
votes
6answers
2k views

Why do taekwondoists bounce so much? (And how do we help them stop?)

At training last night (Japanese JiuJitsu), we had two people with TKD backgrounds training with us. I couldn't help noticing how bouncy they both were. They both came from different TKD school, yet ...
7
votes
2answers
808 views

What qualifies a school or business as a legitimate martial arts system?

How can one find out if a Martial Art school is legit/registered? I took a style back in the 90's called Chung Moo Quan. The school eventually closed because of some investigations into it being a ...
7
votes
7answers
3k views

How long should it take to gain fighting proficiency in tai chi?

I hear it commonly said that internal arts such as tai chi require a significant amount of time to become proficient. If undertaking the study of tai chi, without necessarily having prior experience ...
7
votes
4answers
6k views

Why is Krav Maga expensive?

I've trained in several martial arts over the years. During that time, I've paid less ($60/mo) or more ($150/mo) depending on the area, skill level of the teachers, etc. However, I'm noticing an odd ...
7
votes
6answers
162 views

Style vs instructor

There's a saying here that goes like this: never pick a school for the style, but for the instructor. I've been doing taekwondo for 4 years. My instructor, was awesome. He won a statewide sparring ...
7
votes
8answers
8k views

How to improve speed and footwork?

I always receive some very bad sidekicks when I try to go offensively while in kickboxing. Mainly because I try to make a jab with my right hand but the kick comes too fast (or I'm too slow) I have ...
7
votes
4answers
1k views

Frequency of Martial Arts lessons

I'm 20 years old, and currently working as an IT professional (meaning I am busy). I want to learn either Muay Thai or BJJ. How many times a week is ideal for me to fully learn? Is 2 times a week ...
7
votes
7answers
546 views

Should I wear bandages?

I haven't practiced (Wing-Tsun) for a long time, but now I have a chance. In my new dorm gym, there's a huge boxing bag (~2 meters tall, ~0.5 meter wide) and it is pretty hard/tough/firm (I don't ...
7
votes
4answers
395 views

Do martial arts encourage bad posture habits?

Do martial arts encourage bad posture habits? After years of practicing and sparring, my wife and I noticed that my posture when walking has changed drastically in a bad way. I constantly slouch when ...
7
votes
6answers
483 views

Exercises to help “getting lower” when performing Jiu-Jitsu throws

I am relatively tall - when practicing many Jiu-Jitsu throws I am frequently given the advice to "bend my knees more" or to "get lower". When I really focus I find this is very effective ...
7
votes
4answers
1k views

What's the real difference between Ikkyo omote and Nikkyo omote?

In some variations, such as kata tori and gyaku hamni katatedori, ikkyo and nikkyo techniques are very similary, pretty much equal, but for the ending pin. What is then, the real difference between, ...
7
votes
5answers
2k views

Judo mats: any certification? what characteristics should one look for?

Is there any official certification system for Judo mats? What specific characteristics should one be looking for in a Judo mat? Remember the primary purpose of the Judo mat is injury prevention. ...
7
votes
7answers
217 views

What to do with a grabbed leg?

Well. I have seen some Kickboxing, Muay Thai and Kung Fu fights on YouTube. I noticed that kicks are much more dangerous to the one applying the kick than I thought. Many times kicking fighters hit ...
7
votes
4answers
255 views

Which disciplines involve smacking away opponents' strikes?

I recently started MMA and have been learning wrestling, jiu jitsu, boxing, and some Muay Thai. Very beginner. In every Bruce Lee fight I've ever seen, he avoids opponents' blows by a combination of ...
7
votes
5answers
311 views

How can I use mindfulness to regain focus during Muay Thai?

Focus concerns during Muay Thai drills I'm quite fixated on the cognitive level of martial arts and as I'm doing beginner Muay Thai at present - I'll narrow the scope only to mindfulness practice on ...
7
votes
7answers
907 views

What does it mean to “uproot” someone in tai chi?

What does it mean to "uproot" someone in tai chi? What do tai chi practitioners mean when they use this word? I can tell there's a specific meaning to this jargon, but can't identify it. I see the ...
7
votes
6answers
5k views

Morning exercise routine for student of Aikido

What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
7
votes
6answers
860 views

Preferring BJJ concepts over Technique?

Kit Dale wrote an article about BJJ concepts. He states that he prefers to learn general principles/concepts over specific techniques: Instead of cluttering up the hard drive of your ‘jiu-jitsu ...
7
votes
2answers
2k views

What are the key differences between kendo and kenjutsu?

I was wondering what are the key differences between kenjutsu and kendo? I know that kendo is considered as an art of fighting where as the kenjutsu is the art of killing, or am I wrong here?
7
votes
3answers
826 views

How should a BJJ practitioner run?

I asked a BJJ coach about running. He told me that running a long distance with the same pace affects the muscles negatively. It makes you react slower during a BJJ fight. Is this true? If yes, how ...
7
votes
3answers
986 views

How to maintain closed guard with short legs?

I find it quite tricky to maintain a closed guard as I shortish legs, I find that its not that hard for someone to break it open. Is there any good advice on how to keep a good closed guard if you ...
7
votes
2answers
565 views

How do I increase shin strength?

I just recently started kickboxing/Muay Thai and my round to the bag causes a great deal of pain after a while. (20-30 kicks) I know you build up strength in your shins overtime, and most people ...
7
votes
4answers
428 views

How can I improve my “bananeira” (hand-stand / walk head-down)?

This is a very common capoeira movement and I've seen similar things in some kung-fu styles. I can do it for a couple of seconds (or 2,3 steps) for about two years now, but never managed to go past ...
7
votes
2answers
172 views

Criteria for a Martial Art to be considered as an olympic sport?

The title pretty much explains it. What criteria have to be met for a martial art to be considered for inclusion in the Olympics. I understand that there has to be some semblance of international ...
7
votes
2answers
571 views

What Level Of Expertise Did Theodore Roosevelt Have In Judo?

During his tenure as president, Theodore Roosevelt held a third-degree brown belt in Judo. http://en.wikipedia.org/wiki/Theodore_Roosevelt I know that in standard ranking systems, a third-degree ...
7
votes
3answers
205 views

Demonstrations of Minimum Force

Frequently with newer students when we begin teaching them locks, we encounter the phenomena that when they don't get the lock to go on they will try to apply more force to make it work. This can be ...
7
votes
2answers
149 views

Drills for teaching range analysis

One of the things that I spent a lot of time in rapier drilling on were range drills. The essence of a rapier range drill is that there are three fundamental ranges that you frequently find yourself ...
7
votes
1answer
242 views

Joining a new dojo, would this be inappropriate?

I have just discovered there is an Aikido dojo in our neighborhood. They do Iaido, but that’s listed under the weapons training. It says on the web site: “After training at XXX dojo for a minimum of ...
7
votes
3answers
350 views

Aikido jo-staff origins

Within some Aikido circles, I have heard it be said that the jo-staff was representing a spear thus should be treated as if it had a blade at one end. This help explains uke's reactions to some of ...
7
votes
4answers
780 views

Where can I find or how can I make a tailored white dogi for women?

Does anyone know of a good supplier of white dogi for either aikido or judo that are tailored to women? If not, does anyone know of home made modifications that can be made to a "male" dogi to make ...
7
votes
2answers
169 views

Where can I find statistics on attack modalities?

I'm not sure that the terms I'm using are standard, or that I'm explaining them well. Comments and feedback are welcome. Let me try to explain my terms, explain my assumption and then ask a question. ...
7
votes
1answer
279 views

How to adapt kote hineri against a larger opponent?

Couple of weeks ago we were working on Kote Hineri; I am at least a foot taller than my daughter. My hands are correspondingly larger; I haven't measured, but my palm is probably an inch wider than ...

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