7
votes
4answers
503 views

Where can I find or how can I make a tailored white dogi for women?

Does anyone know of a good supplier of white dogi for either aikido or judo that are tailored to women? If not, does anyone know of home made modifications that can be made to a "male" dogi to make ...
7
votes
4answers
249 views

Shoulder Tension

Whenever I go into a fighting stance or do techniques I have a tendency to carry a lot of excess tension in my shoulders. Even when I consciously relax my shoulders, it'll be noted that I am "too ...
7
votes
1answer
199 views

How to adapt kote hineri against a larger opponent?

Couple of weeks ago we were working on Kote Hineri; I am at least a foot taller than my daughter. My hands are correspondingly larger; I haven't measured, but my palm is probably an inch wider than ...
7
votes
3answers
730 views

Shoulder brace for Judo?

I've got a combination of neck and shoulder injuries on my left side. Neck from being spiked, shoulder from an americana and a west point ride suplex. I've definitely got weakness in my rotator cuff. ...
7
votes
1answer
159 views

Korean Equivalent of Shu-Ha-Ri?

One of the things that gets talked about a lot in martial arts (and software methodologies, for that matter) is that of Shu-Ha-Ri. We seem to follow a similar pattern in my hapkido class, but I have ...
7
votes
1answer
159 views

Western Boxing Styles and their Features

What are some major (widespread) styles of western boxing and what are the features of these styles? I am not talking about styles in the sense of "in-fighter", "out-fighter", "brawler", etc... ...
7
votes
1answer
262 views

Official Term/Good Reference for Hapkido Advanced Basics

In my school we teach, at around the 5th kup level, a series of "advanced basics" that involve taking the seven sets and doing them in a push-pull motion while moving. An example might be doing a ...
6
votes
8answers
292 views

Why do we do ukemi aka break falls?

In Aikido (and Judo, Jujitsu, etc...) we do a lot of break falling or ukemi. It is one of the first thing to is taught to beginners. It is the first thing that they are graded on and one of the ...
6
votes
7answers
491 views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
6
votes
8answers
8k views

How can I speed up the recovery of a bruised leg?

There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
6
votes
4answers
329 views

Ju-jutsu vs Jiu-jitsu?

Whats the difference between Ju-jutsu and Jiu-jitsu? In Sweden we only have Ju jutsu and i have notice that in USA thay have both Ju jutsu and Jiu-jitsu and it looks like the same thing.
6
votes
11answers
900 views

What are good solutions for MMA training with half long hair?

I basically always cut my hair right at the moment when they start getting into my eyes when training. Now I want to try and grow my hair to a half long - long hairstyle. There are some solutions I ...
6
votes
7answers
2k views

How long should it take to gain fighting proficiency in tai chi?

I hear it commonly said that internal arts such as tai chi require a significant amount of time to become proficient. If undertaking the study of tai chi, without necessarily having prior experience ...
6
votes
7answers
915 views

Rule 1: Cardio. What exercises are worth doing to increase cardiovascular fitness?

So, I am looking to increase my general cardiovascular fitness to fit better into the martial art training I do -- Aikido but that should only matter a little. The main question is What exercises ...
6
votes
3answers
345 views

History of Shotokan's Influence on Taekwondo

I have heard two things about Taekwondo from different sources: A) The founder of TKD (Choi Hong Hi) trained in Shotokan Karate and TKD is based on Shotokan. B) Taekwondo is based on pre-existing ...
6
votes
6answers
4k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
6
votes
7answers
867 views

What are good questions to ask for a black belt testing?

I am a 4th Degree in American Karate. The dojo I have recently become a part of has a number of Black Belt candidates, and I will be serving on the panel. I don't have much experience attending black ...
6
votes
4answers
3k views

Why is Krav Maga expensive?

I've trained in several martial arts over the years. During that time, I've paid less ($60/mo) or more ($150/mo) depending on the area, skill level of the teachers, etc. However, I'm noticing an odd ...
6
votes
6answers
209 views

Is it better to start out with a light weapon?

I am thinking of starting practicing HEMA (historical European martial arts), and so I am about to buy a sword to practice with. After looking around a bit I've become curious about how heavy a weapon ...
6
votes
6answers
528 views

Should I avoid open-handed blocks in sparring?

I've been studying taekwondo for about 15 years, and I've always been taught to keep my fists closed tightly in sparring to reduce the chance of finger injury. Splayed fingers seems to be a common ...
6
votes
4answers
2k views

Did Karate really originate in the Okinawa region of Japan?

Several Karate instructors I've spoken to indicate that Karate originated in the Okinawa region of Japan. However, when visiting the region and speaking to some of the local Karate students, they ...
6
votes
6answers
404 views

How do you take Notes on techniques you've learnt in class?

For those of you who takes notes or keep a MA diary. What kinds of things do you write down? Do you try and document each technique into a "database" of technique notes? or do you document each ...
6
votes
4answers
8k views

How is a Kubotan used in self-defense?

Two weeks ago I participated in a seminar at my dojo where a so-called Kubotan or self-defense stick was introduced. I had never heard of that thing before. In two sessions, we got some background ...
6
votes
4answers
333 views

Endurance problems while practicing martial art

I have been attending krav-maga lessons (twice a week) for two years and always had low endurance. After every lesson I feel exhausted a little more. My stamina improved since I started but I still ...
6
votes
4answers
189 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
6
votes
6answers
283 views

Two Muay Thai teachers teach different techniques. Who's right(est)?

A few years ago I practiced Muay Thai at a gym. I was there on and off for about 2.5 years. Due to a move and busy schedule *cough*lack of motivation*cough* I haven't practiced in about 2 years. ...
6
votes
5answers
1k views

Judo mats: any certification? what characteristics should one look for?

Is there any official certification system for Judo mats? What specific characteristics should one be looking for in a Judo mat? Remember the primary purpose of the Judo mat is injury prevention. ...
6
votes
8answers
4k views

How to get rid of fear of fighting

"How to get rid of fear of fighting". When i get hit i am scared to get beaten more. I am worried about my nose getting break which costs me to lose. But i love the sport.
6
votes
6answers
430 views

Conflict escalation management resources

I am looking for guidelines or sources of information regarding behavior patterns that prevent the escalation of conflict. It would be nice also to see some differentiation and analysis of conflict ...
6
votes
3answers
4k views

What submissions are not allowed in competitive Judo?

After watching a number of matches during the Olympics it seemed like a lot of opportunities for submissions weren't even pursued. In the matches I observed I only saw two legitimate submission ...
6
votes
6answers
3k views

How can you practice wrist locks/grappling holds without a partner?

The problem I have is that I have class once a week, and the class is small. Striking techniques, and overall one-step sparring techniques I can practice at home and in the air. Grappling, ...
6
votes
6answers
2k views

How should I expect my fist to change over time from punching?

My knuckles were at one point fairly pointy, with deep valleys between them. I noticed after a while that the first two knuckles (where I generally strike with) have flattened out slightly. I can even ...
6
votes
5answers
315 views

What are the classical/canonical books for Aikido (all styles)

What are the classical/canonical books written about Aikido? I am interested in all styles (aikikai, iwama, yoshinkan, shodokan, whatever) training "manuals" as well as more philosophical work. I ...
6
votes
2answers
746 views

What glasses can I wear for martial arts training?

In the good old days I used to train karate. I would like to come back to martial arts (not necessarily karate) to work on my agility and endurance. There are two catches: Now I have a myopia + ...
6
votes
5answers
963 views

How does one progress from tai chi push hands to free-sparring?

A common tai chi pedagogy is to progress from forms to push hands (tui shou) to free sparring (san shou). As Ayron Howey says: [You] cannot simply practice Tai Chi forms without other training in ...
6
votes
5answers
690 views

Self defense with one hand tied behind back?

I'm completely new to martial arts. I would like to know if there are techniques that can be used in self-defense if you had one hand tied behind your back or in the case you lose your hand?
6
votes
4answers
332 views

How can I improve my “bananeira” (hand-stand / walk head-down)?

This is a very common capoeira movement and I've seen similar things in some kung-fu styles. I can do it for a couple of seconds (or 2,3 steps) for about two years now, but never managed to go past ...
6
votes
4answers
1k views

Why do different shapes of bokken exist?

Bokken are supposed to mimic/represent a katana for training purpose. There are suburi bokken which are heavier than normal to train muscles and develop power. But why are there different shapes of ...
6
votes
3answers
649 views

Pivoting for a kick

While in training, it is advised to pivot on your foot when going in for a kick (such as a side or round-house kick), so that your foot is facing as much in the opposite direction as possible. The ...
6
votes
2answers
929 views

Junior BJJ belts transformation when one becomes adult

Junior BJJ belts are different from adult ones, I wonder how they will be transformed when junior becomes adult So let's say I'm 15 and have Orange belt, when I will be 17 should I start from White ...
6
votes
4answers
150 views

Transitioning between similar arts

When moving from rapier to Hapkido, there was a lot that transferred and very little that interfered. Range, positioning, and most of the footwork transferred along with the mental aspects, and the ...
6
votes
2answers
183 views

Value in Breaking Boards?

For a long time we would include board breaks as part of our belt tests as a demonstration, but in recent years have been moving increasingly away from doing them. While it can make for an impressive ...
6
votes
3answers
93 views

Does it help to use shorter breaks during training than during competition?

I know a boxing trainer who insists that, when training for a fight with one-minute breaks between rounds, it will give you an edge conditionally over your opponent to use only 30-second breaks during ...
6
votes
3answers
510 views

How to get to closed guard when your opponent is in the combat base position?

A little background on the situation: You can be in either sitting / butterfly or on your back in open guard Opponent is on one knee, other one up DLR, 1 Leg X-guard, full x-guard, hooking sweeps ...
6
votes
4answers
138 views

How to cover all of the material? Especially in small classes

Hapkido has an extremely large number of techniques and an even larger number of variations in it. It includes a huge variety of techniques with the hands, feet, and with various weapons. Not to ...
6
votes
1answer
152 views

Are handwrappings used only together with boxing gloves?

I need some expert´s support for doing a piece of fiction. I am working on a scene between two fighters, fighting each other about a matter of honour. They are both trained in mixed martial arts and ...
6
votes
2answers
328 views

Can a Judo athlete compete in more than one weight class in the Olympics?

I am specifically speaking about the London 2012 games. I am not asking if any athletes are doing this, just whether it is technically permitted. Wikipedia says nothing, but this was allowed in ...
6
votes
5answers
590 views

Isshinryu karate - seisan kata - opening move bunkai

As of 1989, there were 336 Branches of Isshin-ryu Karate (a style only named as of January 15, 1956). Given this fragmentation, I have chosen a fairly recognized figure in the Isshinryu world, the ...
6
votes
3answers
230 views

Aikido jo-staff origins

Within some Aikido circles, I have heard it be said that the jo-staff was representing a spear thus should be treated as if it had a blade at one end. This help explains uke's reactions to some of ...
6
votes
1answer
684 views

Amount of force to do X

I've often heard in various martial arts circles a lot of claims regarding: The amount of force/pressure required to break a knee/ribcage/etc (e.g., the statement that a board is roughly equivalent ...

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