9
votes
7answers
17k views

Proper way to take care of boxing gloves and wrist wraps after use?

After heavy usage, boxing gloves and wrist wraps can get build up mildew and other nasties. What should I do the keep my gloves and wraps in good shape?
9
votes
6answers
8k views

Is there value in using weighted clothing in martial arts training?

Is there any research/evidence that would indicate that training (drills, katas, etc rather than sparring) for martial arts more broadly (striking arts like TKD, Karate and Muay Thai more ...
9
votes
7answers
518 views

What to do with a grabbed leg?

Well. I have seen some Kickboxing, Muay Thai and Kung Fu fights on YouTube. I noticed that kicks are much more dangerous to the one applying the kick than I thought. Many times kicking fighters hit ...
9
votes
3answers
329 views

Breakfalls in competition

I've done judo on and off for a number of years and haven't really competed. Now that I've started back I'd like to (once I feel I'm good enough) start entering more events. Due to years of club ...
9
votes
4answers
655 views

Training while exhausted

In martial art circles, we often hear that training while exhausted (or tiered) will improve your technique. The one I heard was that it will force one to stop all extraneous movement and do the ...
9
votes
4answers
256 views

Avoiding breath lockups

I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage. Is there a way to get rid of this bad ...
9
votes
3answers
3k views

China leader's bodyguards: From bagua to baji?

I have heard that in China, the emperor's bodyguards used to be Baguazhang practitioners. I do not have source to back this up, but Wikipedia at least hints at it: Because of his work as a servant ...
9
votes
6answers
381 views

How do you ease someone over 40 back into training after many years absence?

I am nearly 50 and have been training more-or-less continuously for most of my adult life. I am careful to baby myself after injury, particularly joint injury, because I'm painfully aware how much ...
9
votes
4answers
2k views

Why all the wrist grabs?

I was reading this one: Isshinryu karate - seisan kata - opening move bunkai and there is all the usual stuff I've seen in quite a few styles over the years about: "The drill sequence begins opponent ...
9
votes
6answers
287 views

How can I practice shooting for a combat situation?

I realize that it's impossible to simulate a combat situation. But I think that shooting at target practice is wildly different from shooting under duress when lives are on the line. How can someone ...
9
votes
2answers
533 views

Some crazy kick identification

So, I stumbled on this gif and I have a few questions... What martial art is this? Is this allowed in competitions? What is this kick called? What is this sorcery? ^_~
9
votes
3answers
189 views

Bokken and Jo restoration

I have an old jo and bokken that are quiet damaged after repeating hitting other fast flying pieces of wood. Is there a way to bring those back to life from an aesthetic point of view as they are ...
9
votes
4answers
2k views

How can you properly learn techniques which are too dangerous to ever apply?

In many martial arts such as Boxing, Karate, Judo, BJJ, TKD etc., there is a strict rule-set of "safe" techniques [yes, often a fine line] and their practice/development is well defined. There is ...
9
votes
2answers
251 views

Aikido kotegaeshi

In order to apply kotegaeshi in the right way, do you have to hold uke's wrist? Or do you have to hold uke's hand, placing your thumb on the back of his hand? I have seen it performed in these two ...
9
votes
2answers
5k views

Avoiding “Belt Factories”

A number of posts here mention, "Belt Factories." I am becoming a bit suspicious of the place my daughter is at. There are a lot of wonderful things about it, but they really do seem to advance kids ...
9
votes
1answer
299 views

What differentiates the major styles of Tai Chi?

When people speak of Tai Chi, usually they speak of it as a single style, even (in my experience) among those who are knowledgeable about martial arts. At first look, they do look very similar in that ...
9
votes
7answers
4k views

How useful is a grappling dummy, when you don't have a live training partner available?

There is no substitute for a live training partner, but sometimes a training partner just isn't available and drilling is an important part of training for groundwork grappling. For those times I ...
9
votes
2answers
456 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
9
votes
3answers
2k views

Are any Martial Arts Reality Shows/Documentaries useful to watch?

There are a number of Martial Arts-related documentaries and reality TV shows (Human Weapon, Fight Quest, Fight Science, Kill Arman, Deadliest Warrior...) from the last few years, but I have my doubts ...
9
votes
1answer
1k views

If clinching is technically illegal, why does it almost always go unpunished?

I understand why boxers clinch (although it's the main reason I get bored watching most heavyweight fights), but I just learned that it is technically illegal. However, I've literally never seen a ...
9
votes
2answers
243 views

How do blood chokes actually work?

This is prompted by this answer and the description of blood chokes included. It states that Cerebral blood flow (CBF) chokes involve restricting the flow of blood to the brain, thereby denying ...
9
votes
3answers
925 views

How, historically, did American push-hands get so restrictive in comparison to Chinese push-hands?

In tai chi circles outside of China, push hands competitions are noticeably more restrictive in their rules and format: Many competitions use "fixed-step" rules (for example, this British event and ...
9
votes
2answers
343 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...
9
votes
1answer
438 views

Western Boxing Styles and their Features

What are some major (widespread) styles of western boxing and what are the features of these styles? I am not talking about styles in the sense of "in-fighter", "out-fighter", "brawler", etc... ...
8
votes
10answers
4k views

How likely is serious injury in martial arts practice?

What and how big negative consequences might martial arts lead to? I was very interested in martial arts when I was younger, and I am still interested. However, I have chosen not to train any martial ...
8
votes
8answers
1k views

Sparring against Offensive Fighters

I'm pretty decent at sparring, but I consistently struggle against power offensive fighters. Specifically, I mean people who don't respect my punch, have natural powerful punches, and throw a barrage ...
8
votes
6answers
1k views

How to select the right Aikido dojo

What should I be aware of if I would like to start training Aikido? I used to train as teenager in small dojo. I picked up few tricks but I never got the essence of Aikido. Is there something you ...
8
votes
14answers
8k views

What are good solutions for MMA training with half long hair?

I basically always cut my hair right at the moment when they start getting into my eyes when training. Now I want to try and grow my hair to a half long - long hairstyle. There are some solutions I ...
8
votes
8answers
632 views

Low kicks vs high kicks in street fight

Many martial arts spend time in practicing high kicks, for instance to the face. Is there a situation in a street fight where high kicks would be the best choice? Why not prefer low kicks? With low ...
8
votes
5answers
4k views

How to return to Tae Kwon Do?

Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...
8
votes
9answers
763 views

What is the Most Effective Discipline to Learn for Absolute Beginners

I am a Marine myself and between extensive combat experience, close quarter, and hand to hand, I am well versed in a variety of disciplines. For me this comes naturally. Now that being said, I am ...
8
votes
4answers
809 views

Ju-jutsu vs Jiu-jitsu?

Whats the difference between Ju-jutsu and Jiu-jitsu? In Sweden we only have Ju jutsu and i have notice that in USA thay have both Ju jutsu and Jiu-jitsu and it looks like the same thing.
8
votes
6answers
2k views

Why do taekwondoists bounce so much? (And how do we help them stop?)

At training last night (Japanese JiuJitsu), we had two people with TKD backgrounds training with us. I couldn't help noticing how bouncy they both were. They both came from different TKD school, yet ...
8
votes
9answers
525 views

What martial art should I try if I want to train with a wide variety of weapons?

For some time, I've trained Modern Arnis (an Escrima Variant) and enjoyed this greatly, especially the fact that one learns to handle diverse weapons - sticks, machetes, knives, ball pens, etc. I'm ...
8
votes
2answers
922 views

What qualifies a school or business as a legitimate martial arts system?

How can one find out if a Martial Art school is legit/registered? I took a style back in the 90's called Chung Moo Quan. The school eventually closed because of some investigations into it being a ...
8
votes
3answers
696 views

How effective is practicing a martial art strictly outside of a dojo for beginners?

My girlfriend has expressed interest in learning one of the martial arts I practice with me, but when she has come to a class she has been very self-concious about being new and inexperienced (I've ...
8
votes
6answers
201 views

Style vs instructor

There's a saying here that goes like this: never pick a school for the style, but for the instructor. I've been doing taekwondo for 4 years. My instructor, was awesome. He won a statewide sparring ...
8
votes
8answers
2k views

Martial arts for building self confidence

I am a heavy built 180 pound 6 feet 2 inches guy. The problem however is that I have very little self confidence in my own health and strength. I catch colds easily, and can't eat all types of foods, ...
8
votes
7answers
9k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
8
votes
7answers
2k views

Benefits of training to fight multiple attackers

This question stemmed from a conversation I had the other day, and I thought I'd pose it on stack exchange to see what others thought. Nowadays, in most competition formats, if not all, the fight is ...
8
votes
3answers
2k views

History of Shotokan's Influence on Taekwondo

I have heard two things about Taekwondo from different sources: A) The founder of TKD (Choi Hong Hi) trained in Shotokan Karate and TKD is based on Shotokan. B) Taekwondo is based on pre-existing ...
8
votes
7answers
3k views

5-year old struggles with his new Tae Kwon Do classes

I have a 5-year-old son. He started Tae Kwon Do lessons one and a half months ago. At first he was reluctant and cried in the first class, but after a few weeks, he was very happy with himself. His ...
8
votes
5answers
2k views

what is the proper way to punch in krav maga? what are the benefits of punching without wrist rotation?

I've been attending a few Krav Maga classes at a MMA gym. Recently, I was told (by another student) that the proper way to punch would be with the thumb knuckle facing up for the the three basic ...
8
votes
3answers
1k views

Arm bar crushes the groin

I know, that's weird. But I'm sure I'm not the only one who has had this problem. When I do my arm bar and I'm not wearing a jockstrap, I tend to crush my groin... You'll understand that in such a ...
8
votes
5answers
3k views

Effectiveness of low kick to inner thigh of opponent's leading leg in mauy thai boxing?

In muay thai boxing there is the low kick to the inner thigh of the opponent's leading leg as shown in : link to video I have practised this in training and seen people with bruises from those kicks. ...
8
votes
5answers
1k views

Solo martial art learning

I would really like to practice a martial art. However, because of financial problems, where I live (far from anywhere big), and work commitments, I cannot afford the time and expense of going to a ...
8
votes
4answers
1k views

Frequency of Martial Arts lessons

I'm 20 years old, and currently working as an IT professional (meaning I am busy). I want to learn either Muay Thai or BJJ. How many times a week is ideal for me to fully learn? Is 2 times a week ...
8
votes
10answers
789 views

How do you take Notes on techniques you've learnt in class?

For those of you who takes notes or keep a MA diary. What kinds of things do you write down? Do you try and document each technique into a "database" of technique notes? or do you document each ...
8
votes
7answers
732 views

Should I wear bandages?

I haven't practiced (Wing-Tsun) for a long time, but now I have a chance. In my new dorm gym, there's a huge boxing bag (~2 meters tall, ~0.5 meter wide) and it is pretty hard/tough/firm (I don't ...
8
votes
7answers
1k views

What does it mean to “uproot” someone in tai chi?

What does it mean to "uproot" someone in tai chi? What do tai chi practitioners mean when they use this word? I can tell there's a specific meaning to this jargon, but can't identify it. I see the ...

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