3
votes
4answers
343 views

Is stretching with a partner beneficial, dangerous, or both?

One thing I've seen practiced before are stretches involving a partner, particularly for the legs. I've seen mixed reviews of this practice in a variety of different locations, and wondered if someone ...
12
votes
6answers
876 views

Is Static Stretching Before Practice Beneficial, Harmful, or Something In-between?

Among runners there are a fair number of studies out there right now that static stretching before exercising, at least if you aren't doing it now, doesn't reduce your risk of injury and in other ...
7
votes
6answers
320 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
4
votes
2answers
560 views

Arch support and martial arts shoes

I have a collapsed arch in one of my feet that makes repeated jumping or low-stance work quite painful. Some instructors are not fond of students wearing shoes (even if designed for martial arts use) ...
10
votes
10answers
1k views

How does a non-grappler train to be ready to avoid grappling in a real-world situation?

I train in non-grappling arts. I have a reasonable amount of experience with this. However, I'm not sure how I would deal with an untrained opponent coming to grapple with me -- or someone whose ...
6
votes
7answers
491 views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
10
votes
9answers
5k views

Best weight lifting exercise to develop a Wing Chun chain punch

What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?
6
votes
4answers
189 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
10
votes
7answers
1k views

How are joints affected in the long term by martial arts practice?

When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
12
votes
13answers
760 views

When should I run away?

What are the criteria I need to evaluate in order to conclude that I should run away? Sometimes the right answer is to walk away, sometimes it is to give them your wallet... When is it time to leg ...
7
votes
5answers
5k views

How bad is kickboxing for your brain?

I'm not asking for medical advice, I'm just asking this out of sheer curiosity: To me it seems that kickboxing is the best kind of workout I could get, nothing else gets me in shape quite as quickly ...
12
votes
8answers
543 views

What characteristics should I look for in a sensei?

Finding the right teacher is important. While personal achievement has it merits just because someone is good at something doesn't make them good at teaching that same thing. Are there core ...
27
votes
20answers
5k views

Which martial arts focus on self defense?

I'm trying to make sure I ask this question in a manner that doesn't make it subjective or argumentative. While all martial arts have merit, I believe those merits lie in various areas. Which ...
3
votes
3answers
224 views

Can there be too much training?

My oldest son (19) teaches and trains BJJ 6 days a week. He teaches and takes morning, afternoon and evening classes, plus trains MMA, does fitness training and is currently learning some boxing. My ...
9
votes
10answers
408 views

Choosing a Target When Cornered by Multiple Attackers

I would like to know which (if any at all) contemporary system base their tactics in deciding who to attack first in order to create a escaping route. Scenario: Cornered in a place where 4 ...
3
votes
6answers
961 views

Is martial arts training 'inadequate' for the real world?

I have heard this sentiment a handful of times before, and most recently when I was reading "The truth about Violence" by Sam Harris. The gist is that real world violent attacks happen with ...
4
votes
3answers
281 views

Tips for faster regeneration after training

Sometimes after a hard Thai Boxing class for example containing long heavy-bag sessions or sparring (usually something consisting of intervals with explosive motions) I still feel tired or exhausted ...
0
votes
5answers
266 views

Can I be bulky and fast at the same time?

Is it true that bulky people can't be fast like Bruce Lee or flexible like "Superfoot" Wallace or tall like the great Khalil? I want to be big, fast, and able to fight all at the same time.
0
votes
5answers
242 views

How to learn Muy Thai or to fight really well by myself?

How to learn Muy Thai or to fight really well by myself? Somewhere online like YouTube preferably? so i can be good fighter
0
votes
2answers
119 views

How should I look for an “open” tournament near me?

I would like to enter an open martial arts, MMA, or taekwondo tournament in my area. Any information on the whereabouts of such a location would be greatly appreciated.
6
votes
6answers
283 views

Two Muay Thai teachers teach different techniques. Who's right(est)?

A few years ago I practiced Muay Thai at a gym. I was there on and off for about 2.5 years. Due to a move and busy schedule *cough*lack of motivation*cough* I haven't practiced in about 2 years. ...
2
votes
4answers
162 views

Good excercises to reduce the amount of pain in your palm/fingers when hitting with open palm?

For someone untrained, if you hit a human body with open palm (think slapping or spanking type hit), the hitter usually discovers that it hurts the surface of his palm and bottoms of fingers ...
4
votes
2answers
128 views

Utsuri goshi vs ushiro goshi usage

They're both similar in execution and used as counters against hip techniques. Are there any reasons to prefer using one instead of the other in various situations?
10
votes
7answers
590 views

How important is lineage when it comes to credibility or trustworthiness?

I was doing some surfing today and noticed a few mentions of lineage when considering a given school/dojo. The people asking about lineage of a given school seemed to feel that if the instructor(s) ...
5
votes
3answers
313 views

Taekwondo and muscle imbalance

I'm 25 YO female and I am struggling with injuries and poor posture due to muscle imbalance - relatively weaker posterior chain. I used to train in Taekwondo many years back, then got sedentary and ...
7
votes
4answers
501 views

Where can I find or how can I make a tailored white dogi for women?

Does anyone know of a good supplier of white dogi for either aikido or judo that are tailored to women? If not, does anyone know of home made modifications that can be made to a "male" dogi to make ...
1
vote
0answers
65 views

Name That Kempo Style

Trying to remember the name of a kempo style I did as a child. It had the 7 star blocking pattern as a white belt sequence. It was a five animal (tiger, leopard, crane, snake, dragon) style. Each ...
5
votes
1answer
98 views

The use and historical authenticity of a 9 hook broadsword

I've recently bought a 9 hook broadsword from an online martial arts store. I bought it mainly for decoration, but as an ex kung fu practioner and a general sword enthusiast I want to know how it is ...
3
votes
3answers
201 views

How can I improve my technique in Judo?

When I'm in randori, the technique that I mostly do that works nicely is Harai Goshi, but I'm starting to get countered since I do it often. When I try to do something like Seoi Nage, I can never seem ...
3
votes
1answer
100 views

I Ching and Taekwondo forms

I have read that the black belt Taekwondo forms are each associated with an I Ching trigram. Are these correspondences emphasized in any dojangs? What can I take away from these associations? The ...
2
votes
3answers
1k views

Cutting weight fast

I'm dropping a lot of weight for wrestling this year and I don't know if I can stay that light all the time. Is there any way to drop weight just for the weigh-ins (which are on the day of the match) ...
25
votes
10answers
8k views

Is weight training useful in martial arts?

This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
6
votes
1answer
305 views

What are the origins of “tricking”?

My wife recently introduced me to the practice of "tricking" (essentially, a form of martial arts demo that focuses on jumps and acrobatic maneuvers - in some ways, the martial arts version of ...
1
vote
3answers
302 views

What should I look for in order to develop self-defense skills as quickly as possible? [closed]

What should I look for in a school or training program that would indicate that I will develop self-defense skills very quickly? Does my body weight or height or any other physical characteristic ...
6
votes
6answers
528 views

Should I avoid open-handed blocks in sparring?

I've been studying taekwondo for about 15 years, and I've always been taught to keep my fists closed tightly in sparring to reduce the chance of finger injury. Splayed fingers seems to be a common ...
4
votes
2answers
314 views

Understanding the nature of a high ranking judoka?

This is sort of a theoretical question that isn't as superficial as it will initially sound-- Take any one of the three living 10th dan judoka, the youngest of whom is 86. I would imagine that the ...
2
votes
2answers
127 views

Teaching wrestling to a Judoka

I am coaching a youth wrestling club, and one of the wrestlers has a three year background in Judo. What are the most importance points for a judoka transitioning to (folkstyle) wrestling? I know ...
5
votes
3answers
331 views

Are roundhouse kicks prevalent in traditional kung fu systems?

While I was practicing drills tonight, it occurred to me that I have not seen roundhouse kicks in any form we do. All the forms I have seen in our system thus far, whether beginner forms or the more ...
6
votes
6answers
815 views

What is the cause for Northern and Southern Chinese kung fu differences?

When I hear anyone talk about a specific Chinese martial art, it falls into either a Northern Chinese or Souther Chinese style. I have learned that the general differences between the Northern and ...
4
votes
5answers
2k views

What are some options for escaping full mount in BJJ?

I know the two most fundamental escapes: the "buck and roll" (upa) to and the shrimping knee-push guard recovery (in which you buck onto your side, push down on knee to get half guard, and work from ...
2
votes
1answer
73 views

How to avoid Capoeira PCL strain

I'm quite fit and no stranger to sports, cardio or weight training but I'm not the most flexible. So I gave capoeira a little try, just the basics. Ginga and some basic Esquiva. The thing is I ...
10
votes
8answers
1k views

What is a good defense against a rear naked choke?

Within the context of Brazilian Ju-Jitsu and its rules: Assuming you are on the ground and someone has your back and hooks in, is there a defense to a rear naked choke? Or is the only defense to ...
2
votes
1answer
174 views

Origins of Shorinji Kempo

My question relates to the origins of Shorinji Kempo and its related arts. I'd like to gain a better understanding of where it came from. Part A: What styles did Doshin So train in while in China? ...
10
votes
4answers
321 views

What are the key changes when moving from TKD-based point-break to continuous sparring?

A few years ago, my Taekwondo organization (ITF-based if that makes a difference for purposes of this question) made the shift from point-break sparring (sparring stops after one side scores, resets ...
3
votes
1answer
159 views

What's the difference between gi and no-gi Brazilian Jiujitsu?

What's the difference between gi and no-gi Brazilian Jiujitsu?
3
votes
7answers
785 views

What is Qi power and has it been proven to exist scientifically?

What is "Qi power"? Has it been scientifically investigated? How can we achieve this?
3
votes
7answers
226 views

How many (and what) things have I failed to do if I get into a fight?

Basically every answer I've ever read that involves a "real-world" situation begins with "If you got into a fight, your training already failed you". I know - I gave a couple of those answers. So, ...
5
votes
10answers
528 views

Controlling my emotions during sparring

I'm currently a yellow belt but I'm sparring with brown, red and black belts. Of course I'm not as good as they are so during sparring I get emotional and frustrated very quickly... I know it's silly ...
7
votes
6answers
1k views

Why do taekwondoists bounce so much? (And how do we help them stop?)

At training last night (Japanese JiuJitsu), we had two people with TKD backgrounds training with us. I couldn't help noticing how bouncy they both were. They both came from different TKD school, yet ...
1
vote
1answer
74 views

Could Bushi Ban martial arts prepare me for the Olympics?

I am a novice in bushi ban style. I need to know can i participate in olympics after completing my study? or olympics allows only few styles (like tae-kwon-do)?

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