6
votes
4answers
200 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
6
votes
6answers
429 views

Two Muay Thai teachers teach different techniques. Who's right(est)?

A few years ago I practiced Muay Thai at a gym. I was there on and off for about 2.5 years. Due to a move and busy schedule *cough*lack of motivation*cough* I haven't practiced in about 2 years. ...
6
votes
8answers
6k views

How to get rid of fear of fighting

"How to get rid of fear of fighting". When i get hit i am scared to get beaten more. I am worried about my nose getting break which costs me to lose. But i love the sport.
6
votes
6answers
526 views

Conflict escalation management resources

I am looking for guidelines or sources of information regarding behavior patterns that prevent the escalation of conflict. It would be nice also to see some differentiation and analysis of conflict ...
6
votes
5answers
682 views

What exercises help to develop frontal leg speed?

For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
6
votes
5answers
271 views

How can I use mindfulness to regain focus during Muay Thai?

Focus concerns during Muay Thai drills I'm quite fixated on the cognitive level of martial arts and as I'm doing beginner Muay Thai at present - I'll narrow the scope only to mindfulness practice on ...
6
votes
2answers
393 views

Aikido ikkyo variations

I had few inital classes where we have been training ikkyo. And I'm already getting pretty overwhelmed with the variations. I know that ikkyo is usually followed by the attack name, and than it is ...
6
votes
6answers
4k views

How can you practice wrist locks/grappling holds without a partner?

The problem I have is that I have class once a week, and the class is small. Striking techniques, and overall one-step sparring techniques I can practice at home and in the air. Grappling, ...
6
votes
6answers
3k views

How should I expect my fist to change over time from punching?

My knuckles were at one point fairly pointy, with deep valleys between them. I noticed after a while that the first two knuckles (where I generally strike with) have flattened out slightly. I can even ...
6
votes
5answers
728 views

Benefits of training to fight multiple attackers

This question stemmed from a conversation I had the other day, and I thought I'd pose it on stack exchange to see what others thought. Nowadays, in most competition formats, if not all, the fight is ...
6
votes
6answers
777 views

Is there a sport aspect to Krav Maga?

I'm familiar with the basics of Krav Maga (history, philosophy and approach), but not a practitioner. There's a lot to like in this martial art from my perspective, but I generally don't see any ...
6
votes
5answers
1k views

How does one progress from tai chi push hands to free-sparring?

A common tai chi pedagogy is to progress from forms to push hands (tui shou) to free sparring (san shou). As Ayron Howey says: [You] cannot simply practice Tai Chi forms without other training in ...
6
votes
3answers
610 views

How should a BJJ practitioner run?

I asked a BJJ coach about running. He told me that running a long distance with the same pace affects the muscles negatively. It makes you react slower during a BJJ fight. Is this true? If yes, how ...
6
votes
5answers
904 views

Self defense with one hand tied behind back?

I'm completely new to martial arts. I would like to know if there are techniques that can be used in self-defense if you had one hand tied behind your back or in the case you lose your hand?
6
votes
4answers
400 views

How can I improve my “bananeira” (hand-stand / walk head-down)?

This is a very common capoeira movement and I've seen similar things in some kung-fu styles. I can do it for a couple of seconds (or 2,3 steps) for about two years now, but never managed to go past ...
6
votes
4answers
1k views

Why do different shapes of bokken exist?

Bokken are supposed to mimic/represent a katana for training purpose. There are suburi bokken which are heavier than normal to train muscles and develop power. But why are there different shapes of ...
6
votes
3answers
874 views

Pivoting for a kick

While in training, it is advised to pivot on your foot when going in for a kick (such as a side or round-house kick), so that your foot is facing as much in the opposite direction as possible. The ...
6
votes
4answers
244 views

Wearing a fitness tracker during a martial arts session

I have always wondered how to measure the calories expenditure from a training session (I practice Aikido, but this is a general question regardless of art or style) and I have found little advice on ...
6
votes
6answers
437 views

Overcoming fear/anxiousness and dealing with pain

I've been practicing Wing Chun (Wang Kiu lineage) for over a year now. Now problem that I find myself running into is my ingrained reactions to incoming kicks or hits. I find that I am afraid of pain ...
6
votes
4answers
154 views

Transitioning between similar arts

When moving from rapier to Hapkido, there was a lot that transferred and very little that interfered. Range, positioning, and most of the footwork transferred along with the mental aspects, and the ...
6
votes
2answers
227 views

Value in Breaking Boards?

For a long time we would include board breaks as part of our belt tests as a demonstration, but in recent years have been moving increasingly away from doing them. While it can make for an impressive ...
6
votes
3answers
95 views

Does it help to use shorter breaks during training than during competition?

I know a boxing trainer who insists that, when training for a fight with one-minute breaks between rounds, it will give you an edge conditionally over your opponent to use only 30-second breaks during ...
6
votes
3answers
636 views

How to get to closed guard when your opponent is in the combat base position?

A little background on the situation: You can be in either sitting / butterfly or on your back in open guard Opponent is on one knee, other one up DLR, 1 Leg X-guard, full x-guard, hooking sweeps ...
6
votes
3answers
309 views

Aikido jo-staff origins

Within some Aikido circles, I have heard it be said that the jo-staff was representing a spear thus should be treated as if it had a blade at one end. This help explains uke's reactions to some of ...
6
votes
1answer
149 views

Who were the first female aikidoka?

When did the first women start training in Aikido? Who were they and where did they train? Who was the first female aikidoka to achieve teaching rank?
6
votes
4answers
144 views

How to cover all of the material? Especially in small classes

Hapkido has an extremely large number of techniques and an even larger number of variations in it. It includes a huge variety of techniques with the hands, feet, and with various weapons. Not to ...
6
votes
1answer
151 views

Joining a new dojo, would this be inappropriate?

I have just discovered there is an Aikido dojo in our neighborhood. They do Iaido, but that’s listed under the weapons training. It says on the web site: “After training at XXX dojo for a minimum of ...
6
votes
1answer
182 views

Aikido - working with difficult uke

I'm a short guy been doing aikikai aikido for a few years now and still have a few problems when practicing on bigger folk. For example, when practicing sankyo from a shomenuchi attack, there's a ...
6
votes
1answer
178 views

Are handwrappings used only together with boxing gloves?

I need some expert´s support for doing a piece of fiction. I am working on a scene between two fighters, fighting each other about a matter of honour. They are both trained in mixed martial arts and ...
6
votes
2answers
389 views

Can a Judo athlete compete in more than one weight class in the Olympics?

I am specifically speaking about the London 2012 games. I am not asking if any athletes are doing this, just whether it is technically permitted. Wikipedia says nothing, but this was allowed in ...
6
votes
5answers
727 views

Isshinryu karate - seisan kata - opening move bunkai

As of 1989, there were 336 Branches of Isshin-ryu Karate (a style only named as of January 15, 1956). Given this fragmentation, I have chosen a fairly recognized figure in the Isshinryu world, the ...
6
votes
1answer
174 views

Aikido yonkyo grip

I'm having a bit of trouble trying to find the pressure point on the forearm with which to do yonkyo. Does anyone have any tips on how to find the right spot? I understand yonkyo doesn't necessarily ...
6
votes
3answers
390 views

What are tai chi's high-percentage push hands techniques?

In the context of tai chi push hands, what are the most commonly effective techniques? (Push hands in competition and in class both count.) For analogy, in judo, it is well known and documented that ...
6
votes
1answer
49 views

Treating wooden weapons

What are traditional ways to treat wooden weapons (as hanbō, jō,...)? Should we oil the wood? What oil to use? How is it done? Should we use wax? What else? Should we repeat some treatement after ...
6
votes
1answer
755 views

Risk of brain damage in casual/moderate Muay Thai sparring

I have been training Muay Thai for about a year now, and am concerned about the risks I'm taking with regards to brain damage. I spar about once a week, and I really don't get hit that often or hard ...
6
votes
1answer
427 views

How do electronic sensing socks / chest protection sensors work in sport competition?

I recently read about Sockgate and was curious how the vests/socks that taekwondo sport competitors work. I understand that there are purely electronic systems and pressure based ones. I assume that ...
6
votes
1answer
1k views

Amount of force to do X

I've often heard in various martial arts circles a lot of claims regarding: The amount of force/pressure required to break a knee/ribcage/etc (e.g., the statement that a board is roughly equivalent ...
6
votes
2answers
177 views

Where can I find display cases for Chinese Martial Arts weapons?

A colleague of mine will inherit her grandfather's collection of Chinese Martial Arts weapons including a number of swords. They would like to display these weapons, since they have both sentimental ...
6
votes
1answer
402 views

What is the proper technique for holding a Century-style body shield for use in Taekwondo?

My family just won a Century body shield as part of a raffle to help raise money for our school's booster club. We don't often use a body shield in class (in fact, I only recall having used it in one ...
6
votes
2answers
38 views

Bottom leg Volta Por Cima

In Capoeira I have always been taught that when coming out of Volta Por Cima to lead with the bottom leg. Are there any practical reasons why the bottom leg is supposed to come around first (instead ...
6
votes
2answers
292 views

What to look for in a training/mock gun?

There are a lot of different options out there in guns to use in martial arts training, including wood, plastic, rubber, and with various degrees of realism. I know from working with knives that the ...
6
votes
6answers
1k views

What is the cause for Northern and Southern Chinese kung fu differences?

When I hear anyone talk about a specific Chinese martial art, it falls into either a Northern Chinese or Souther Chinese style. I have learned that the general differences between the Northern and ...
6
votes
1answer
376 views

What are the origins of “tricking”?

My wife recently introduced me to the practice of "tricking" (essentially, a form of martial arts demo that focuses on jumps and acrobatic maneuvers - in some ways, the martial arts version of ...
6
votes
1answer
1k views

Terminology: List of all boxing and muay thai technique terms with example photos

I'm looking to put together a list of all the technique terms for: boxing, muay thai. Such as the names for all the different punches, kicks, knees, elbow punches, etc... Anyone know if there is a ...
6
votes
2answers
299 views

Short leg issue and wide-soled shoe

My left leg is 3/4" shorter than my right leg. I have trained in Tae Kwon Do for 6 years and earned my first Dan. However barefoot training is becoming a real problem. Martial arts shoes all seem to ...
5
votes
10answers
2k views

How likely is serious injury in martial arts practice?

What and how big negative consequences might martial arts lead to? I was very interested in martial arts when I was younger, and I am still interested. However, I have chosen not to train any martial ...
5
votes
11answers
3k views

What exactly is Kalaripayattu?

I have heard a lot about ancient Indian martial arts called Kalaripayattu. Does anyone have info on this? How does it compare to kung fu?
5
votes
5answers
217 views

Is it respectful for someone of a coloured rank to date a black belt?

I'm just wondering weather it would be appropriate for me to date one of the coloured belts at my dojo. I don't instruct her personally, and I know her outside the club through school. I would like to ...
5
votes
8answers
602 views

What is the Most Effective Discipline to Learn for Absolute Beginners

I am a Marine myself and between extensive combat experience, close quarter, and hand to hand, I am well versed in a variety of disciplines. For me this comes naturally. Now that being said, I am ...
5
votes
10answers
705 views

Controlling my emotions during sparring

I'm currently a yellow belt but I'm sparring with brown, red and black belts. Of course I'm not as good as they are so during sparring I get emotional and frustrated very quickly... I know it's silly ...

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