5
votes
3answers
418 views

How to defeat a much stronger and bigger opponent?

I'm going to be undertaking a karate competition and one of my fellow club members is also attending. They are much larger, stronger and powerful. Is there any way I have the slightest chance in ...
5
votes
3answers
323 views

is Jun Chong TKD a legitimate TKD dojo for self defense?

I wanted to sign up for TKD, and I really like Jun Chong TKD. However, I heard by some that TKD isn't a realistic means of self defense because a lot of the places teaching are "mcdojos." I've heard ...
5
votes
2answers
2k views

How does one train for a spinning reverse kick?

I saw a very well executed spinning reverse kick in this video of the Athens Olympics. I can do a reverse kick and a jumping turning kick. How can move on to acquire the necessary skills to perform ...
5
votes
2answers
2k views

How do I increase endurance levels to cope with Muay Thai demands?

To provide some background: I have been attending training sessions for Muay Thai Fundamentals (Beginners) sporadically for the past 5-10 weeks now. Whilst there has been some observable improvements ...
5
votes
3answers
510 views

Are roundhouse kicks prevalent in traditional kung fu systems?

While I was practicing drills tonight, it occurred to me that I have not seen roundhouse kicks in any form we do. All the forms I have seen in our system thus far, whether beginner forms or the more ...
5
votes
5answers
4k views

Training multiple arts at the same time.

Is it possible to effectively train in two (or perhaps even more) martial arts/combat sports at the same time? What are ways to minimize concerns like technique and muscle memory confusion? Does it ...
5
votes
4answers
669 views

How do I improve my jumping technique for jumping maneuvers?

Many martial arts (taekwondo and karate being the most obvious examples) incorporate powerful jumping maneuvers as part of the standard set of techniques practiced within the art. Many of these ...
5
votes
2answers
82 views

Proper Foot Orientation on Spinning Back Kick

We've been working on spinning back kicks quite a bit lately and noticed some discrepancy in how these are executed. Some are spinning to face backwards and kicking with toes pointed down, hips ...
5
votes
2answers
86 views

Is mutual death (ai uchi) the outcome of any duel between champions in saber?

I have read that according to Japanese thinking, once the fighters reach a certain level of skill, it is impossible to absolutely defeat them, therefore mutual death (ai uchi) is the certain outcome. ...
5
votes
2answers
482 views

Is it advisable to try to catch a low kick to the thigh in Muay Thai?

I saw a picture of a fighter in the UK in a Muay Thai match reach down to catch the leg of the opponent throwing a kick to his thigh. I was once told that this is not advisable. In the move as he ...
5
votes
4answers
156 views

Teaching Students to See the “Big Picture” of a Conflict

At a very fundamental level, Martial Arts teach the mitigation of conflict. Whether we're teaching the student to remain calm in an escalating environment, or we're teaching them to defend themselves ...
5
votes
5answers
572 views

What are the applications and principles of this particular seven-star mantis stance?

I recently saw a Seven Star Praying Mantis school perform in public for a cultural festival, and one of their characteristics is the seven-star stance. The stance entails one of practictioner's leg ...
5
votes
1answer
83 views

Karate Kata for those recently given birth

I have a friend who last month gave birth, and is keen to do some gentle exercise to begin getting fitness back. She has been thinking about some of the karate kata she used to do, but obviously much ...
5
votes
1answer
110 views

Allow child to progress up the belts?

I have a 7 year old who does WTF taekwondo. He's been doing it for over a year now and he has a green tag belt. His club holds gradings every 6 months. He's very good at the work he does in class, ...
5
votes
2answers
83 views

Blisters from sticks

I am a beginner at arnis/kali/eskrima. every meeting, I always expect some blisters on my palm and finger, especially after hitting the tires with the stick. I won't quit just because of blisters, ...
5
votes
4answers
255 views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...
5
votes
3answers
3k views

Why are ankles wrapped in Muay Thai?

I have seen a large portion (but not all) of Muay Thai athletes wrapping their ankles. What are the benefits of doing so? Is it for reducing damage incurred from kicking the opponent or preventing ...
5
votes
2answers
321 views

What are the differences between gel and foam gear?

What is the advantage and drawback of gear with gel inside? Is it better than foam gear or is it commercial? Specifically is gel good for gloves, shin guards, body armor, or headgear?
5
votes
7answers
291 views

How to train to avoid target fixation?

One problem I've seen in myself and others at various stages of training is a tendency to become fixated on a particular target or technique when fighting. The tendency to focus on only a handful of ...
5
votes
3answers
207 views

Punishment in the Martial arts

I have recently started instructing an older age group than the previous one: the class is composed of more advanced students of age 8-13. Over the past few weeks I've noticed that when the students ...
5
votes
1answer
692 views

What do the colors of Gi in Jiu-Jitsu mean and which to get?

I have a practical question for once. I was thinking of taking up Jiu-Jitsu and my local gym offers the Gi in colors white, blue, and black. The white is about $100, the blue $115, and the black ...
5
votes
2answers
132 views

Correct position to leave an attacker after doing an strangulation to him

As a judoka, I always wonder about this issue. As far as I know, someone that has lost consciousness has a risk of swallowing his own tongue and dying after few minutes. In which position should I ...
5
votes
2answers
1k views

Should I learn karate if I had a slip disc problem in past?

I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...
5
votes
2answers
274 views

Has anyone had/recovered from achilles rupture?

I was in sparring class doing a basic drill (switch stance into a rear leg front kick) and blew out my right Achilles with a complete rupture. I had surgery to repair it about 4 weeks ago. I am ...
5
votes
2answers
2k views

China leader's bodyguards: From bagua to baji?

I have heard that in China, the emperor's bodyguards used to be Baguazhang practitioners. I do not have source to back this up, but Wikipedia at least hints at it: Because of his work as a servant ...
5
votes
3answers
3k views

What's the best way to sew badges onto a uniform so they don't come off?

I have no domestics skills, and I'm very poor at sewing! A number of badges I've attempted to sew on to my Gi have come off when grappling. Is there a good way to sew badges on so to minimize the ...
5
votes
1answer
83 views

Reducing Soreness?

I have been doing martial arts (kickboxing/BJJ) for 3 months now. In that time frame, I have worked up my body from going from 2 days to 3 days a week. I want to work up to 4/5 days a week, with a ...
5
votes
1answer
919 views

How does the BJJ graduation system work?

There is so much variation between gyms, I am wondering how the official BJJ graduation works?
5
votes
1answer
438 views

What is Fudo Myo-o (concepts of mushin, fudoshin, and zanshin)?

stslavik in an answer related to Kenjutsu mentions the concepts of mushin, fudoshin, and zanshin as part of Fudo Myo-o. While I am somewhat familiar with all three, I am seeking a more in depth ...
5
votes
1answer
352 views

Leg conditioning advice

I've just gotten back into karate about a month ago after a long long break, and I'm finding it hard to cope with kicks to the legs (with or without pads), especially the quads. Being a cyclist I have ...
5
votes
3answers
100 views

How do you prevent/mitigate finger injuries in judo/bjj?

As I am no longer a young man, I frequently find that my finger joints are swollen for a few days after judo practice. This is more a chronic overuse issue that has developed over years than an acute ...
5
votes
1answer
357 views

Underwater Rear Naked Choke

I play waterpolo and while it is not often that I am blatantly choked out it has happened enough that I was wondering if you guys had any ideas for escaping a rear naked choke while underwater. The ...
5
votes
1answer
154 views

Safely Training Axe Kick Throws

We have a technique in hapkido that flows as follows (using the hard-grab variation for simplicity, there are variations): Opponent grabs left hand with their right. Defender pulls arm out to the ...
5
votes
2answers
461 views

Judo gis for lanky players?

Lately a lot of BJJ Gi manufacturers have been making gis that are fitted for lanky players, but of those that make slim cut BJJ gis, their Judo gis are still just the standard cut (even Fushida now, ...
5
votes
1answer
370 views

What are the primary differences between poomsae and hyungs?

At my Taekwondo school, we practice the traditional hyungs as created by General Choi. After reviewing several materials for WTF practitioners and reading books on the history of Taekwondo, I'm left ...
5
votes
1answer
31 views

Flat footed resistencia

I've always been taught that when doing resistencia you should stay flat footed, but with passa a frente to go onto the balls of your feet and to have your knees closer together. Is there any ...
5
votes
1answer
250 views

Brazilian Jiu Jitsu mat size and material for casual 1v1?

I am looking to purchase some mats so that we can do some casual rolling but I'm not really sure what to look for, any advice would be greatly appreciated. What size mats (as in area) would we need ...
5
votes
1answer
174 views

The use and historical authenticity of a 9 hook broadsword

I've recently bought a 9 hook broadsword from an online martial arts store. I bought it mainly for decoration, but as an ex kung fu practioner and a general sword enthusiast I want to know how it is ...
5
votes
1answer
164 views

Learning breathing while meditating

Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza. The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
5
votes
2answers
773 views

What's the difference between Iaijutsu and Iaido?

For what I've been found, this two arts have some similarities, but I can't fully understand it, this is pretty much the definition of each. Iaido: The art of sword drawing. All katas begin and end ...
5
votes
1answer
456 views

What books of Escrima patterns that detail each step are available?

I know Escrima generally has minimal emphasis on forms, but that there are nevertheless some patterns associated with certain Escrima variants. Many more popular/formalized martial arts have books ...
5
votes
1answer
193 views

What is a good mat system for home MMA training?

I practice in WCMA and BJJ, which means I can spend a fair amount of time on the ground working on flows, take downs, clinches, locks, etc. I've been looking around for a decent mat system that I can ...
5
votes
4answers
156 views

Self-defense with hemiphlegia

I'm searching for a combat-technique that can be executed with only one arm and only one quick leg. Since I've become hemiphlegic two things changed: everything I knew about or/and had the skills ...
5
votes
3answers
81 views

Replace Broken Kwan Dao Handle?

So I broke the handle of the Kwan Dao in our studio and I'm feeling a little guilty about it and I'd like to replace it. It's basically this guy here. ...
5
votes
1answer
593 views

BJJ: Best guard/strategy for stocky guys?

I am 5 foot 10 and 190lbs. I am roughly 17% bf and consider myself quite strong. However my problem is that I am pretty short legs which makes closed guard quite difficult for myself to maintain. ...
5
votes
1answer
575 views

Légion étrangère close combat system

What is the system of close combat taught in the Légion étrangère? How did it evolve during the history of the Légion?
5
votes
1answer
157 views

Which ITF Taekwon-do organisation has most members

According to Wikipedia, there are currently 3 ITF Taekwon-do organisations: ITF - President Chang Ung ITF - President Pablo Trajtenberg ITF - President Choi Jung Hwa Does anyone know how many ...
5
votes
1answer
128 views

Hung Gar institutions

Hung Gar (洪家) has its roots in China. It has spread to many countries, but the curriculum varies from school to school, and the connection to China is of varying quality. In mainland China the style ...
5
votes
2answers
171 views

What is a “heavy jab”?

I do MMA, and my gym has a Muay Thai class taught on the other side of the mats which I was considering joining also. The other day I was observing it and the instructor was teaching the students ...
5
votes
1answer
279 views

Translation for “Those who are possessed by nothing possess everything.”

I am looking for the original Japanese phrase for the above quote by Ueshiba Morihei 植芝 盛平, and haven't been able to find it. It is in his book "The Art of Peace", but I haven't got a Japanese ...

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