5
votes
3answers
403 views

How should my 8-year-old defend against a leg trip (kosotogake) in BJJ?

My 8 year old son has been doing BJJ for a couple of months now. He keeps getting taking down by this simple maneuver: opponent's leg behind your leg trip. Are the options just to sprawl out on time ...
5
votes
3answers
7k views

What submissions are not allowed in competitive Judo?

After watching a number of matches during the Olympics it seemed like a lot of opportunities for submissions weren't even pursued. In the matches I observed I only saw two legitimate submission ...
5
votes
4answers
389 views

What's this posture called, and does it signify something

In Tai-Chi, if I remember correctly, many stances and movements signify something , such as "push opponent away", "block a kick" etc. At least that's whatone of my trainers claimed. In one of the ...
5
votes
4answers
4k views

Bokken and Jo Kata book

When I did Aikido, several years ago, my teacher knew a lot of bokken and jo katas and other three or four combinations moves (small kata) for bokken and jo that I don't know how to call. The number ...
5
votes
5answers
4k views

How does one mentally push past pain in training?

Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
5
votes
7answers
7k views

Preventing and/or healing sore wrists and elbows in boxing

I'm very much enjoying my boxing lessons and have been going for about 1 month 2-3 times a week. Recently though I took about a week off as I found my wrists and elbows very sore. My wrists were ...
5
votes
2answers
722 views

How harmful are kicks to the private parts in krav maga?

I did KM for a year. Kicks to the crotch are certainly normal here. I never had any problems, because those guys were careful even if everybody had a jock strap on. Now I moved to another place and ...
5
votes
4answers
2k views

For a total beginner, is tai chi a good start?

I recently moved, and I found there are two classes within walking distance of my home. One is tai chi and the other is tae kwon do. I am in my thirties, have led a sedentary lifestyle so far. I'd ...
5
votes
5answers
146 views

Ways for restraining an “automatic aggression response”

I have little hope for an answer, but would like to hear your ideas: Yesterday evening I went visiting my dear old ma. She lives at one of very best neighborhood of Tel-Aviv - Very quiet, very ...
5
votes
5answers
724 views

Backspinning Heel Kick, Hapkido Origins

A lot of techniques in Hapkido have clear derivations from other arts. A lot of our kicks come from either TKD or from a parent art of TKD, while a lot of the hand-techniques seem to be derived from ...
5
votes
3answers
262 views

Down a hand, looking for new martial art

A little over a month and a half ago I fractured a bone (Fifth metacarpal, AKA behind the pinky knuckle) in my right hand- an apparently fairly common injury known as a boxer's fracture. (Note: The ...
5
votes
3answers
595 views

Taekwondo and muscle imbalance

I'm 25 YO female and I am struggling with injuries and poor posture due to muscle imbalance - relatively weaker posterior chain. I used to train in Taekwondo many years back, then got sedentary and ...
5
votes
3answers
503 views

Eye protection Muay Thai

I train in Muay Thai for six months now including sparing. I have myopia (-5 / -4.75) and I will get a femto LASIK surgery soon. My doctor told me that I could resume sparring after 6 weeks as long ...
5
votes
3answers
560 views

How to defeat a much stronger and bigger opponent?

I'm going to be undertaking a karate competition and one of my fellow club members is also attending. They are much larger, stronger and powerful. Is there any way I have the slightest chance in ...
5
votes
3answers
373 views

is Jun Chong TKD a legitimate TKD dojo for self defense?

I wanted to sign up for TKD, and I really like Jun Chong TKD. However, I heard by some that TKD isn't a realistic means of self defense because a lot of the places teaching are "mcdojos." I've heard ...
5
votes
2answers
2k views

How does one train for a spinning reverse kick?

I saw a very well executed spinning reverse kick in this video of the Athens Olympics. I can do a reverse kick and a jumping turning kick. How can move on to acquire the necessary skills to perform ...
5
votes
2answers
2k views

How do I increase endurance levels to cope with Muay Thai demands?

To provide some background: I have been attending training sessions for Muay Thai Fundamentals (Beginners) sporadically for the past 5-10 weeks now. Whilst there has been some observable improvements ...
5
votes
3answers
527 views

Are roundhouse kicks prevalent in traditional kung fu systems?

While I was practicing drills tonight, it occurred to me that I have not seen roundhouse kicks in any form we do. All the forms I have seen in our system thus far, whether beginner forms or the more ...
5
votes
5answers
5k views

Training multiple arts at the same time.

Is it possible to effectively train in two (or perhaps even more) martial arts/combat sports at the same time? What are ways to minimize concerns like technique and muscle memory confusion? Does it ...
5
votes
4answers
750 views

How do I improve my jumping technique for jumping maneuvers?

Many martial arts (taekwondo and karate being the most obvious examples) incorporate powerful jumping maneuvers as part of the standard set of techniques practiced within the art. Many of these ...
5
votes
2answers
108 views

Proper Foot Orientation on Spinning Back Kick

We've been working on spinning back kicks quite a bit lately and noticed some discrepancy in how these are executed. Some are spinning to face backwards and kicking with toes pointed down, hips ...
5
votes
2answers
98 views

Is mutual death (ai uchi) the outcome of any duel between champions in saber?

I have read that according to Japanese thinking, once the fighters reach a certain level of skill, it is impossible to absolutely defeat them, therefore mutual death (ai uchi) is the certain outcome. ...
5
votes
2answers
530 views

Is it advisable to try to catch a low kick to the thigh in Muay Thai?

I saw a picture of a fighter in the UK in a Muay Thai match reach down to catch the leg of the opponent throwing a kick to his thigh. I was once told that this is not advisable. In the move as he ...
5
votes
4answers
162 views

Teaching Students to See the “Big Picture” of a Conflict

At a very fundamental level, Martial Arts teach the mitigation of conflict. Whether we're teaching the student to remain calm in an escalating environment, or we're teaching them to defend themselves ...
5
votes
5answers
595 views

What are the applications and principles of this particular seven-star mantis stance?

I recently saw a Seven Star Praying Mantis school perform in public for a cultural festival, and one of their characteristics is the seven-star stance. The stance entails one of practictioner's leg ...
5
votes
1answer
115 views

Karate Kata for those recently given birth

I have a friend who last month gave birth, and is keen to do some gentle exercise to begin getting fitness back. She has been thinking about some of the karate kata she used to do, but obviously much ...
5
votes
1answer
130 views

Allow child to progress up the belts?

I have a 7 year old who does WTF taekwondo. He's been doing it for over a year now and he has a green tag belt. His club holds gradings every 6 months. He's very good at the work he does in class, ...
5
votes
2answers
101 views

Blisters from sticks

I am a beginner at arnis/kali/eskrima. every meeting, I always expect some blisters on my palm and finger, especially after hitting the tires with the stick. I won't quit just because of blisters, ...
5
votes
4answers
297 views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...
5
votes
2answers
1k views

Arch support and martial arts shoes

I have a collapsed arch in one of my feet that makes repeated jumping or low-stance work quite painful. Some instructors are not fond of students wearing shoes (even if designed for martial arts use) ...
5
votes
3answers
3k views

Why are ankles wrapped in Muay Thai?

I have seen a large portion (but not all) of Muay Thai athletes wrapping their ankles. What are the benefits of doing so? Is it for reducing damage incurred from kicking the opponent or preventing ...
5
votes
2answers
338 views

What are the differences between gel and foam gear?

What is the advantage and drawback of gear with gel inside? Is it better than foam gear or is it commercial? Specifically is gel good for gloves, shin guards, body armor, or headgear?
5
votes
7answers
296 views

How to train to avoid target fixation?

One problem I've seen in myself and others at various stages of training is a tendency to become fixated on a particular target or technique when fighting. The tendency to focus on only a handful of ...
5
votes
3answers
169 views

Aikido - overcoming tension

I've been training in Aikikai Aikido for a few years but still have problems tensing up when trying to throw - especially training with someone larger. I've been training for a few years and know the ...
5
votes
3answers
245 views

Punishment in the Martial arts

I have recently started instructing an older age group than the previous one: the class is composed of more advanced students of age 8-13. Over the past few weeks I've noticed that when the students ...
5
votes
1answer
1k views

What do the colors of Gi in Jiu-Jitsu mean and which to get?

I have a practical question for once. I was thinking of taking up Jiu-Jitsu and my local gym offers the Gi in colors white, blue, and black. The white is about $100, the blue $115, and the black ...
5
votes
2answers
135 views

Correct position to leave an attacker after doing an strangulation to him

As a judoka, I always wonder about this issue. As far as I know, someone that has lost consciousness has a risk of swallowing his own tongue and dying after few minutes. In which position should I ...
5
votes
1answer
171 views

Force with a spear

When working with a rapier you use a very light touch, not just for safety reasons within the rules, but because that is entirely sufficient to kill someone and if you go any harder you are likely to ...
5
votes
2answers
1k views

Should I learn karate if I had a slip disc problem in past?

I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...
5
votes
2answers
303 views

Has anyone had/recovered from achilles rupture?

I was in sparring class doing a basic drill (switch stance into a rear leg front kick) and blew out my right Achilles with a complete rupture. I had surgery to repair it about 4 weeks ago. I am ...
5
votes
2answers
2k views

China leader's bodyguards: From bagua to baji?

I have heard that in China, the emperor's bodyguards used to be Baguazhang practitioners. I do not have source to back this up, but Wikipedia at least hints at it: Because of his work as a servant ...
5
votes
3answers
4k views

What's the best way to sew badges onto a uniform so they don't come off?

I have no domestics skills, and I'm very poor at sewing! A number of badges I've attempted to sew on to my Gi have come off when grappling. Is there a good way to sew badges on so to minimize the ...
5
votes
3answers
96 views

traumatic experiences causing martial arts skittishness

I am kind of new to martial arts, and have only been involved for about a year. One time when my teacher was away from class for personal reasons a boxing ranked student of his allowed me (an 18 years ...
5
votes
1answer
91 views

Reducing Soreness?

I have been doing martial arts (kickboxing/BJJ) for 3 months now. In that time frame, I have worked up my body from going from 2 days to 3 days a week. I want to work up to 4/5 days a week, with a ...
5
votes
1answer
991 views

How does the BJJ graduation system work?

There is so much variation between gyms, I am wondering how the official BJJ graduation works?
5
votes
1answer
451 views

What is Fudo Myo-o (concepts of mushin, fudoshin, and zanshin)?

stslavik in an answer related to Kenjutsu mentions the concepts of mushin, fudoshin, and zanshin as part of Fudo Myo-o. While I am somewhat familiar with all three, I am seeking a more in depth ...
5
votes
1answer
371 views

Leg conditioning advice

I've just gotten back into karate about a month ago after a long long break, and I'm finding it hard to cope with kicks to the legs (with or without pads), especially the quads. Being a cyclist I have ...
5
votes
1answer
110 views

Do Martial artists live longer

I am not sure if there is any evidence/ studies done out there, but do martial artists live longer than your average Joe?. I do get that the fitness involved in Martial arts will help, however the ...
5
votes
3answers
220 views

How do you prevent/mitigate finger injuries in judo/bjj?

As I am no longer a young man, I frequently find that my finger joints are swollen for a few days after judo practice. This is more a chronic overuse issue that has developed over years than an acute ...
5
votes
1answer
377 views

Underwater Rear Naked Choke

I play waterpolo and while it is not often that I am blatantly choked out it has happened enough that I was wondering if you guys had any ideas for escaping a rear naked choke while underwater. The ...

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