7
votes
6answers
293 views

how to overcome “freeze”?

I have a grading coming up soon and one section of the test involves a series of wrist releases. Uke is supposed to grab me by the wrists several times and I need to display that I know and can ...
5
votes
2answers
659 views

Should I learn karate if I had a slip disc problem in past?

I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...
4
votes
3answers
610 views

Wide shoes for martial arts

I have flat, wide feet, and tae kwon do classes are starting to hurt. I'm thinking to try wearing shoes with my running orthotics. Are there specialty martial arts or wrestling shoes that are wide and ...
6
votes
2answers
135 views

Drills for teaching range analysis

One of the things that I spent a lot of time in rapier drilling on were range drills. The essence of a rapier range drill is that there are three fundamental ranges that you frequently find yourself ...
1
vote
3answers
1k views

What features makes a good groin protector?

I previously used a groin protector in kickboxing but that still hurt when you take a kick. Most groin protectors will not work in Krav Maga, which is very heavy groin-kick oriented. What makes a ...
5
votes
2answers
308 views

Aikido ikkyo variations

I had few inital classes where we have been training ikkyo. And I'm already getting pretty overwhelmed with the variations. I know that ikkyo is usually followed by the attack name, and than it is ...
4
votes
1answer
107 views

Ten Chin or Tein Chien or something else?

Ten chin or Ttein Chien I'm not sure of transliterated spelling, is the footwork where one foot replaces another/one moves back and the opposite forward, It should one of the four fundamental primary ...
9
votes
4answers
205 views

Avoiding breath lockups

I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage. Is there a way to get rid of this bad ...
4
votes
1answer
153 views

Force with a spear

When working with a rapier you use a very light touch, not just for safety reasons within the rules, but because that is entirely sufficient to kill someone and if you go any harder you are likely to ...
4
votes
5answers
461 views

Relaxation Techniques

On training I hear all the time the world "relax" and "loose your self" etc. From what I have see you must be relax to do anything, from martial arts to dancing, to talk. So my question is very ...
1
vote
0answers
182 views

Choosing the right one for self-defense purpose? [closed]

I would like to choose a martial art for self-defense. I learned Karate when I was in middle school, but I don't think I'm good at punching or striking with power. I think I have great body ...
4
votes
8answers
1k views

Do shin guards defeat the purpose of training?

I'm into Ninjutsu. We have just started some boxing + kicking: Gloves, mouth guards. I'm speaking "friendly" here - this is in-house sparring, not MMA competition. So, the instructor has recommended ...
4
votes
2answers
182 views

How can a teacher recognize that a student has progressed from 'ha' to 'ri'?

The Japanese use the concept of Shu, ha, ri to indicate progress in development/growth. Straight from its WikiPedia page, Aikido shihan Endou Seishirou said: It is known that, when we learn or ...
2
votes
0answers
248 views

Are martial arts practice weapons regulated? [closed]

I was curious at what point weapons used in various martial arts are (generally) regulated in the US--I know people need concealed carry permits to carry swords and knives of a certain length in some ...
0
votes
3answers
239 views

War is a continuation of policy/politics/diplomacy by other means

I don't think it can be argued that what we are doing is the study of conflict (this sentence is true on many levels and gets funnier the more levels you go up). Is it proper to limit one's study ...
0
votes
4answers
143 views

Should political/religious discussions be allowed inside the training place?

Most schools do not allow discussions about current political events/people and current religious events/people as a matter of fact: things can get ugly if people can't keep their opinions in check. ...
2
votes
3answers
204 views

How can I deal with the impressive number of charlatan teachers in Italy?

Since I was young, martial arts have triggered my interest, and lately I attended some "try one for free" lessons in various gyms in my town. I come from a competitive level in a totally different ...
5
votes
2answers
372 views

What's the difference between Iaijutsu and Iaido?

For what I've been found, this two arts have some similarities, but I can't fully understand it, this is pretty much the definition of each. Iaido: The art of sword drawing. All katas begin and end ...
3
votes
4answers
574 views

how to perform a reverse punch?

Where I used to train, I was taught a reverse punch was performed with the opposite fist to the forward leg, while stepping forwards. So, for example, if I stepped forwards into a left hand front ...
9
votes
6answers
672 views

Bad boxing club or wrong idea of the sport?

I have done a boxing-for-starters class in a nearby club and after that joined the club for the regular training. As I really enjoyed the sport and got into sparring the fun faded because my sparring ...
5
votes
8answers
416 views

Are there musical instruments which, when practiced, noticeably increase martial arts skills and performance?

Martial arts movies suggest that some musical instruments (drums, for example) are particularly well suited and matched with martial arts practice. Is there any truth to this claim? Which instruments ...
3
votes
2answers
1k views

What is the most effective way to stabilize a WaveMaster 2XL?

Obviously, the WaveMaster series of standing bags from Century will never be as stable as a ceiling mounted heavy bag with a floor anchor. However, for many home gyms, the WaveMaster 2XL is a ...
2
votes
2answers
414 views

Proper diet for preparing for a tournament

I'm currently getting ready for a TKD tournament in September (ITF-based, sport/light contact sparring and forms). As part of the training, I'm trying to ensure that I'm keeping a diet that maintains ...
2
votes
1answer
90 views

Should I arch my back in a butterfly kick?

I don't have a problem with the takeoff and landing of my butterfly kick, but various people have suggested different way to perform the kick. Usually when I do the kick, I launch my lower body ...
20
votes
11answers
3k views

Why do martial artists “shout” in the execution of a technique?

When I see people doing forms, participate in competitions, or break blocks of concrete or wood with their hands, they are always vocally expressive in what they are about to do. What names do this ...
10
votes
2answers
736 views

Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
9
votes
2answers
2k views

How do I increase flexibility to achieve a full split?

I am 21 years of age. I have been learning taekwondo for a year. However, I am still unable to achieve a complete split. What are exercises that I can do to increase my flexibility to reach a complete ...
3
votes
8answers
334 views

What can one do to avoid entering a grappling situation?

Let's work with the following assumptions: I have good awareness of the area I have good mobility: the floor is not slippery, and my shoes work, and I have room to move I need to avoid grappling in ...
7
votes
3answers
655 views

Shoulder brace for Judo?

I've got a combination of neck and shoulder injuries on my left side. Neck from being spiked, shoulder from an americana and a west point ride suplex. I've definitely got weakness in my rotator cuff. ...
3
votes
4answers
296 views

How do I keep the bo staff from moving off centre as I train in twirling it?

I'm practicing Yuan-style Tai-Chi, and I'm having difficulty keeping the bo staff from moving off centre as I twirl it - I consistently find my hold slightly to one end or another after a series of ...
3
votes
3answers
196 views

AiKiDo - is there a good translation for all the terms?

I find it extremely difficult to memorise all terms - there is no connection to me with them. Is there a good german or english translation for all terms used in AiKiDo?
2
votes
3answers
601 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
2
votes
3answers
157 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
4
votes
1answer
588 views

What is Grandmaster Park Bok Nam's Bagua lineage?

We know that Master Park studied Tang Soo Do when he was younger, and then transferred to Bagua, and only studied Bagua under one teacher, Lu Shui Tian. Blue Dragon Kung Fu's website explains the ...
9
votes
3answers
153 views

Bokken and Jo restoration

I have an old jo and bokken that are quiet damaged after repeating hitting other fast flying pieces of wood. Is there a way to bring those back to life from an aesthetic point of view as they are ...
6
votes
4answers
135 views

How to cover all of the material? Especially in small classes

Hapkido has an extremely large number of techniques and an even larger number of variations in it. It includes a huge variety of techniques with the hands, feet, and with various weapons. Not to ...
8
votes
2answers
437 views

Blocking with a katana blade

Are there any school/style of Japanese swordsmanship that teach blocking (a parry or deflect is fine as long as there is contact between them) incoming attacks with the sharp edge of the blade of a ...
5
votes
3answers
92 views

Does it help to use shorter breaks during training than during competition?

I know a boxing trainer who insists that, when training for a fight with one-minute breaks between rounds, it will give you an edge conditionally over your opponent to use only 30-second breaks during ...
5
votes
5answers
134 views

Ways for restraining an “automatic aggression response”

I have little hope for an answer, but would like to hear your ideas: Yesterday evening I went visiting my dear old ma. She lives at one of very best neighborhood of Tel-Aviv - Very quiet, very ...
10
votes
2answers
234 views

Do all schools of BJJ come from the same root?

Do all schools of Brazilian Jiu-Jitsu (BJJ) come from the same original source? Or did some come down different path ways and hop on to the BJJ marketing wagon?
6
votes
3answers
473 views

How to get to closed guard when your opponent is in the combat base position?

A little background on the situation: You can be in either sitting / butterfly or on your back in open guard Opponent is on one knee, other one up DLR, 1 Leg X-guard, full x-guard, hooking sweeps ...
3
votes
5answers
279 views

What martial arts cultural remedies are there to avoid and relieve soreness?

Are there any secrets that come from the hidden, secret, traditional world of martial arts (you may smile), that could be taken or applied before or after extensive sessions to prevent, lessen or ...
4
votes
4answers
468 views

What would you do to handle a road rage fist fight?

A video of a road rage fight shows two people, Mendez and Ramirez, who were arrested on suspicion of assault with a deadly weapon. The man who was beaten in the video was Jerry Patterson. In a ...
3
votes
1answer
371 views

What are the differences in a knockout from the liver versus the head?

What is the difference in the physiological mechanics for a knockout caused by an impact to the head and a knockout caused by an impact to the liver?
3
votes
1answer
147 views

Has anyone had/recovered from achilles rupture?

I was in sparring class doing a basic drill (switch stance into a rear leg front kick) and blew out my right Achilles with a complete rupture. I had surgery to repair it about 4 weeks ago. I am ...
3
votes
4answers
160 views

Benefits of an X-Stop in Tae Kwon Do?

Whilst I've never practised an X-stop, I was wondering what the benefits of it are? The move consists of a jump, punctuated by the back foot being placed a head of the front foot, and behind it, ...
5
votes
5answers
420 views

Doing Miller's One-Step Drills

In Rory Miller's book Drills he talks about various "one-step" drills where you each get one movement at a time with a partner. This move can be either an attack or a defense, done slowly, and they ...
3
votes
1answer
121 views

How do I fix a broken berimbau?

I have a berimbau verga that has cracked at the top. I've tried to glue or tape it it back together but the wood keeps cracking apart where the leather is nailed in. Does anyone have any suggestions ...
5
votes
2answers
1k views

China leader's bodyguards: From bagua to baji?

I have heard that in China, the emperor's bodyguards used to be Baguazhang practitioners. I do not have source to back this up, but Wikipedia at least hints at it: Because of his work as a servant ...
3
votes
5answers
1k views

“Rules” for weight distribution per FOOT (not leg, foot) for any given stance/intent?

I train in Taekwon-do (1st Dan Instructor) and ninjutsu (Beginner) and I had an interesting insight/question arise from my ninjutsu Instructor (which is why I picked up the second art): In ninjutsu's ...

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