New answers tagged aikido
1
I had very good experience with a short (under 10 minutes) routine based on the Five Tibetan Rites:
First Rite
Stand erect with arms outstretched...spin around until you become slightly dizzy.
Second Rite
Lie full length on rug or bed... Raise the feet until the legs are straight up. If possible, let the feet extend back a bit over the ...
2
My Aikido instructor has explained that the position you are referring to, if I'm not mistaken, is the most effective position to be in before doing any kind of forward strike with a bokken. It is called Jodan and it is a compromise between having the bokken far behind your head creating an offensive-focused power attack (being more strength oriented), and ...
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