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7

There are all kinds of places on the body where fighters can get hit (the nose, the jaw, the solar plexus, the thigh, the liver, the kidneys, etc.), and each one of those triggers not just pain but subconscious, automatic physical reactions and altered psychological states. The pain is really the least of anyone's problems in this situation. It's the other ...


6

At our club we typically don't stretch prior to training. Instead we do about 10 minutes of either skipping rope or shadow boxing to warm up. After training we will stretch in the following order: Back. Grab a pole with both hands. Keeping your feet together and against the pole, lean forward so that your hips are forced away from the pole. You should ...


4

In general terms these are the ways I've dealt with different kinds of pain: Soreness: Warm Baths Massaging the sore area Stretching gently after an easy warmup After small injuries from punches or sprains Apply cold (in form of an ice pack) the day of injury, subsequent days apply warm (you can use a zip-lock bag with warm wather inside, covered by a ...


3

Auto-massage is trending as a main way to reduce soreness generated by hard muscle training. You can do it with your own hands and fingers or by the aid of a foam roller or a tennis ball. I'll recommend you to check this videos. How to Get Rid of Muscle Soreness, Aches + Pains 3 Unique Boxing Drills Using a Tennis Ball Enough sleeping (min 7:30 h) and ...


3

You get used to it after a while. That's all there is to it. If you get hit enough times, you stop being afraid of it. The fear of getting hit is much worse than getting hit itself. Also, when the adrenalin is flowing you don't really feel pain. I finished (and won) a fight with a broken collarbone which I thought was just a slight sprain. It hurt like a ...


2

There are three major ways in which martial artists learn to deal with pain. Toughing through it This is one of the more commonly cited methods. Basically, by being hurt repeatedly, you start to condition your body to continue on beyond the pain. You hurt, but swelling and stiffness is reduced and toy set aside the psychological reactions. Meditative ...


2

I have a couple suggestions for you on this issue: If you plan on using this for punches, kicks, knees, elbows, and possibly sword work I would suggest getting something like a kendo stick to do the sword work. Kendo Stick on Amazon This will help minimize any damage to the bag that would be caused by a bo staff or a dull sword but still give you the feel ...


1

I get sore muscles all the time. Remember to get enough rest between training. I usually rest for an entire day, making sure I get enough sleep before my next workout. I have heard before about eating egg whites and drinking whey protein shakes help with muscle repair, but I have yet to try it. What really helps is a good massage on the sore area before ...


1

My Sensi taught me years ago that you will fight the way you train and to build yourself up slowly. If your knuckles start bleeding, treat it like a hand injury in a fight and switch to throwing palm strikes without losing rhythm. Also, as others here have alluded to, after you build calluses on your knuckles this won't happen anymore. The way I did it ...


1

I had the same problem, which went away the more I punched with bare knuckles. My knuckles got slightly larger to the point that when I punch the wall like you did in your picture, my knuckles hit first. The skin on my middle joints became calloused. It did teach me the hard way what it felt like to punch with the wrong technique. It was a good lesson.


1

Whether I'm doing a Muay Thai, BJJ, or boxing class at my gym (I do MMA) we almost never actually stretch before training. Like Doug said above there is a warmup process, usually involving Frankenstein walks, inch worms, jumping jacks, and then a bit of shadow boxing. Every once in a while we'll get something called a trigger point roller and use that ...



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