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Carefully planned vegetarian and vegan diets do provide adequate nutrition for athletes. The active phrase being, "carefully planned". Martial artists don't have any special nutritional requirements compared with people who do other activities. As for energy levels, this depends on what kind of fuel you're putting in you. When you eat simple carbohydrates, ...


Looking online it seems that you may have to go with a custom mouthguard. You should probably consult with your dentist and your doctor around the pros and cons of keeping your dentures in while sparring. The last thing you would want is to have your false teeth break off in your mouth, both from a safety and a cost perspective. I could imagine an absolute ...

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