Tag Info

Hot answers tagged

1

Assuming that you have a nutritious diet and go to your boxing classes regularly, it is recommended that you take at least three days off for the pain in your wrists and elbows to go away because during training you may have hyper extended your elbow by accidentally missing the sand bag where the full power of the jab or cross could have hyper extended the ...


1

I would suggest you take a week or so off from training just to let your niggles calm down, then try again. You've been doing it for a month - it is perfectly normal to feel soreness in strange places any time you start something new. You are not used to feeling pain in those area which is why you notice it more. The elbow pain is quite possible hyper ...


1

I've been trainging in Kyokushin Karate for 15 years now and what I've learned the most, is that even if you master your art, self awareness is always the first thing that will get you out of a situation that can turn bad. It's always better to avoid the situation than to be forced to deal with it. Don't forget : adrenaline rush, stress and other factors ...



Only top voted, non community-wiki answers of a minimum length are eligible