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This is also a question people struggle with when wanting to return to training after a break, where it can be a bigger problem because going back in at their old level means a certain intensity from their peers. Regardless of whether taking up something new or returning to an old activity, the bottom line is participation and determination. However tough ...


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You seem already more than fit enough. Everyone will have their own weaknesses, be it strength, stamina, balance, flexibility, or whathaveyou. All the boxing or kickboxing programs I've seen have warmup and conditioning parts to their classes/sessions. They involve rope jumping, calisthenics, shadow boxing, bag hitting, stretching, etc. Doing those, over ...


3

"I'm trying to diet and exercise properly to reach my low body fat goal. (..)" That said, boxing is the way to go. The workout is quite intense, because you need to build stamina in order to box properly. "Also, I want to learn some basic self defense" For self defense, i would include Brazilian Jiu-Jitsu as well, since it has proven its effectiveness ...


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Regularly hammering the heavy bag with heavy gloves will compress and deform their padding, so they won't provide the expected protection (to your opponent), rendering them illegal to use in competition. Light gloves still give your skin some protection compared to being bare-knuckled - you can train a bit harder and longer. Can also help avoid repeatedly ...


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Lighter gloves are nicer. They're quicker, lighter, and easier to put on/off. Unfortunately, they're not that great prolonged striking, and not all that thickly padded.


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Well Technique taps into reserves of energy (endurance) Endurance is conserved with efficient execution and strong guard (technique). So Without endurance, your technique falls to bits fast. Without technique your endurance falls to bits fast. It isn't one or the other, it's both, in equal measure - that's why it's so tough. If you aim for good ...


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There is no magic against "any kind of opponent," because your opponents are so potentially varied. Some are armed; others not. Some are individuals; others are groups or gangs. Some are simply angry; others are (pardon the now-obsolete psychological phrasing) psychopaths. Some are your drunk uncle Eddie, who you don't want to hurt, but you can't have him ...



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