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It's difficult to know what is "optimum" with regards to any kind of training regimen. I'm not sure at this time whether or not this has been proved out for all kinds of high intensity interval training. The only thing I can tell you is that the Tabata Protocol was developed in order to address this for one particular type of exercise (speed skating). And I ...


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A broken or dislocated jaw usually heals well after treatment. But the jaw may become dislocated again in the future. In the US, Columbia University, College of Dental Medicine has done some pioneering work in treatment & therapies related to jaw injuries. So it would be a good idea to touch base with their medical experts. Your doctor will diagnose ...


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I'm not an expert on the subject, but poking around a little, it turns out that several people have talked about this. As per your question clarification, I'm addressing how the Jack Broughton gloves have impacted the sport. Increased protection First, and foremost, padded gloves make it much safer to punch an opponent with greater force, and in harder ...



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