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Just start with boxing and go from there. If you an agile guy and/or just want to use your legs, try kickboxing as well. Muay-Thai involves a few more techniques + elbows; the rest just being kickboxing basically. (in my opinio) Don't go with any traditional martial arts because it will involve form and specific things/exercises that will sometimes take ...


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Boxing is good for body shape, easy/quick to learn, and it is ok for self defense. You can practice your by yourself easily. Kick Boxing and/or Muay Thai are good for shape too, a little bit harder (slower) than boxing but they are easy/quick yet, better than boxing for self defense. You can still use your punching bag to practice. Other Martial arts are ...



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