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I've been boxing competitively the past 2 years and I get this issue too, especially when I hold pads or 'catch' (wearing gloves) for others. Over time the repetitive use can affect the tendons in your forearms, causing particular tenderness near the elbow. Stretching the extensors (backs of the forearms) and (the ones on the inner forearm), and ...


Muay Thai moves list with links for pictures and demos. You could even contribute to update. http://www.blackbeltwiki.com/muay-thai-techniques


I occasionally run into this issue myself. It happens because, even though you feel like you're using proper technique, your front knuckles are sliding(albeit less than millimeters) against the bag when you high punch. This can happen because your hand gets tired when training and it loosens the fist a little, letting your knuckle drag. When I find this ...

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