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Hang a sheet of paper from the ceiling (wedge the string that it hangs on into a light fitting). Practice hitting the paper flat on, with a snap and speed (after warmups and stretching). This will improve your speed, balance and accuracy without the need for equipment. After you've done that well enough (500+ punches) do some strengthening stuff (pushups ...


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Orthodontists can properly fit a mouthguard for braces. Many of them consider it cheap insurance. I would say that your orthodontist is the best resource to answer this question, but obviously he is also unaware. If you point him to this link (https://www.shockdoctor.com/double-braces-mouthguard) , he should be able to start asking the right questions in ...



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