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Yes, hello my friend the art of boxing martial arts good self to you that I still suspect that boxing is the best I advise you to this article that will help you find the best of the art of self-defense read works for you and will give you some examples Do not hesitate in reading it


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Just start with boxing and go from there. If you an agile guy and/or just want to use your legs, try kickboxing as well. Muay-Thai involves a few more techniques + elbows; the rest just being kickboxing basically. (in my opinio) Don't go with any traditional martial arts because it will involve form and specific things/exercises that will sometimes take ...


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Boxing is good for body shape, easy/quick to learn, and it is ok for self defense. You can practice your by yourself easily. Kick Boxing and/or Muay Thai are good for shape too, a little bit harder (slower) than boxing but they are easy/quick yet, better than boxing for self defense. You can still use your punching bag to practice. Other Martial arts are ...


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I imagine you're looking for the right teacher and motivation, and not so much the right martial art. I suggest going to a few local various MA gyms and checking out the physical intensity of their workout, and choosing the one with most sweat and partner-work involved. This will match with the boxing ethic and any martial art, which requires intensive ...


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Leaning/ducking is bad technique for amateurs, let alone most pros. Leaning puts you off balance, and unless you have as much control over your balance and weight as Mayweather, it's really bad for you. You will have no snap in your punches and you will go down more easily. Practice head movement while shadowboxing, i.e. double jab, then move head to the ...


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I found great benefits in using the paper and string. Cheap and easy - Hang paper on a string wedged between ceiling tiles or spotlight fittings. Small thin note cardboard I found to work best. Rope can be trickier, but still very simple to rig up. I had one in my office, stand up have a few hits (after a stressfull phonecall) , sit down calmly.. keeps you ...



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