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My first tip for you is about how you can protect your joints. Well, first try to relax your arm. If you have relaxed arms this will make it much harder for your opponent to break your grip. The grip is much more than the strength of your fingers and to break the grip your opponent must stretch your arm to the end. This technique will avoid it because you ...


3

Auto-massage is trending as a main way to reduce soreness generated by hard muscle training. You can do it with your own hands and fingers or by the aid of a foam roller or a tennis ball. I'll recommend you to check this videos. How to Get Rid of Muscle Soreness, Aches + Pains 3 Unique Boxing Drills Using a Tennis Ball Enough sleeping (min 7:30 h) and ...


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By the rules (IBJJF - International Brazilian Jiu-Jitsu Federation) the Brazilian Jiu Jitsu belt must have a black tip. In case of the Black belt the tip should be white or red. Red is for who teach Brazilian Jiu Jitsu. Some guys ( and this is mistake ) change the black tip in other belts for a red tip. This is not right. Just a black belt should use a red ...


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I get sore muscles all the time. Remember to get enough rest between training. I usually rest for an entire day, making sure I get enough sleep before my next workout. I have heard before about eating egg whites and drinking whey protein shakes help with muscle repair, but I have yet to try it. What really helps is a good massage on the sore area before ...



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