Hot answers tagged brazilian-jiu-jitsu
In Brazilian jiu-jitsu with a gi you wear the funny Asian pajamas. In no-gi Brazilian jiu-jitsu you wear shorts and usually a t-shirt or rash-guard top. You can grab onto the funny pajamas but you can't grab onto any clothes in no-gi. The gi absorbs sweat, adds friction, and provides a wide variety of grips to choke, throw, and control from. Often the ...
Just roll, it's as simple as that. The more you do it the better! Matt Thornton Head of SBG once said he holds an hour class of rolling where no one is allowed a rest or drink of water. I've been doing this for about a year, it has massively helped my endurance and my skills as I cannot rely on power or speed.
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