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10

It seems a number of females share your problems. I read a number of female BJJ bloggers, and they have expressed similar feelings. My suggestion is to read what they have to say and maybe reach out to them: A tiny, shy woman who is mad keen on jiujitsu and gives a brutally honest account of her journey. A post a little while ago where she talks about ...


7

No. The only asset is if you have to training less BJJ to training Muay Thai. If you will train MT and will have the same hours of training of BJJ this is not a issue. As a martial art you need spend time training. The longer you practice the luckiest you are. Rickson Gracie


6

I was the only 12 year old in a judo club full of brown/black belt adults, so I can identify with your experience on some levels! That said, as the beginner and the youth in this situation, the only things you can do are this: 1) Ask questions, ask for help, ask for advice. "Given my size, can you show me how I could make that technique work?" "Can you ...


6

White shows blood best, which is practical on the mat. You want to know if you or your partner has a cut or scrape. However, women recommend keeping a black gi to train in during your period (1, 2). Bleach is a non-factor because it weakens the fabric and will cause premature gi death by ripping. Blue and black look slightly more clean and sharp in more ...


6

The question asks which is more effective: Doing MMA or doing multiple different martial arts. There are a couple of different interpretations about what is meant by "effective" in this context, however. First, it can refer to how well all the different styles of martial arts are integrated into a cohesive system whereby all the techniques work together and ...


6

I just wanted to chime in with one answer which the others here have already stated but without specifically mentioning this particular aspect... Nipples. Don't giggle. I know you're giggling. Actually, nipple burn is a serious annoyance for anyone doing gi work. And I'm talking about guys. I assume women have some kind of athletic bra and t-shirt ...


5

I make them here in the US. They need to be made from a stable wood, like 1/4 sawn white oak. You will need several woodworking machine tools if you want to make them accurately. They are a gauge after all. You will need a good band saw, table saw, surface planer, digital caliper for accurate measuring your machine set-up, sand paper and oil base finish. ...


5

It all depends on what you want to achieve. Want to become a boxing champion? Go do boxing. Want to be TKD pro? Go practice TKD. If you just want to be able to fight off some bullies practice (almost) any martial art, most of them are good and bullies/hooligans normally do not have a rich background of martial arts. Also, it heavily depends on the ...


4

My experience here is from the other side. I am still a white belt, but I started about a year ago as an adult man. The first time I was paired up with a woman, it was slightly strange. Also, the first time I was paired up with a kid, it was slightly strange. But the opposite perspective may be very helpful in overcoming the situation. How to get moved ...


4

Go to each school in your area and take a few lessons in each to find the one that you will stick with and agrees with you mentally and physically. Once you start back on that road you will mature and your goals will change.


4

A calf slicer is a compression lock that crushes the calf muscle, and I've heard the terms "calf crush", "calf slicer", and "calf crank" all used interchangeably. At 2:00 of this video, Eddie Bravo describes the Vaporizer as a "toe hold slash calf crank, slash devastation...this one is very hard to resist." (Emphasis mine.) So there's an element of calf ...


4

In terms of sizing you're probably best off just contacting the company you want to buy from with your measurements. They'll most likely be able to help you get the right size. In terms of which one to buy, I would take a read of this article. It even comes with a bonus picture of Kyra Gracie almost wearing a Gi that you boys are bound to like. A summary ...


4

My first tip for you is about how you can protect your joints. Well, first try to relax your arm. If you have relaxed arms this will make it much harder for your opponent to break your grip. The grip is much more than the strength of your fingers and to break the grip your opponent must stretch your arm to the end. This technique will avoid it because you ...


3

In a calf crank the movement is in line with the foot-ankle-shin structure, while in the vaporizer it's not: this creates torque on the hip/knee/ankle joints, which is a movement pattern not found in a calf crank. This twisting motion is found instead in many other submissions such as the toe hold, heel hook, kimura and omoplata. You might think of the ...


3

Control the opposite arm and flower sweep.


3

Pros Prevents chest hair falling off into partner's mouths. Lessens the chance of skin infections. Reduces incidence of gi burn and mat burn. (These are wimpy reasons.) Increases modesty, for instance, hiding fat and reducing skin-to-skin contact that makes some people feel weird. Warmer for winter months. Increases friction when the gi is not between ...


3

It starts from back control: seatbelt control, two hooks in, rider's back on the ground. As a reference for right/left side, I'll follow the Gi match; I'll give instructions as if I were Keenan's coach. Directions Lay on your left side, so you can trap the holding arm and turn away from the choking arm. In the meantime, grab the choking wrist or arm with ...


3

For mat size, I am listing the official competition mat sizes as a reference to help you assess the difference between practicing throws and takedowns and practicing ground techniques: keep in mind that these are large competition areas meant to minimize out-of-bound stoppages and injury risks, and they are a reasonable upper bound for a mat used by two ...


3

Concepts offer mutiple opportunities: they are general and widely applicable, and as such they allow to compress information in order for you to learn and rememeber more stuff. they are a useful tool to discover, analyze and refine techniques; this ranges from pioneering a new technique to adapting certain techniques to your own body and fighting style. ...


3

May I also recommend doing Taichi along with whatever other martial art you decide to learn. You may have to search for a teacher who knows the martial arts side of Taichi, but generally when you do they are overjoyed to find a student interested in that aspect. Learning Taichi along with your martial art will work to fix up posture mis-alignments, free up ...


3

Anything you take to better yourself will help with self defense. I train BJJ, Muay Thai, and a little wrestling and in my opinion one of the best martial arts for self defense is Krav Maga. My reason behind this is with BJJ, Boxing, and Wrestling - these are also considered sports. When you train, the focus is not to end the fight as quickly as possible ...


3

I feel a bit like a liability to the guy who keeps getting stuck with me for drilling. Don't worry about it. Training with smaller partners is a necessary skill. He can work on his fluid C-game instead of his smashy A-game. How should I go about getting moved around to some other partners for drilling? Don't worry about it. Your instructor will ...


3

The style matters less than who is teaching it. The same style can be taught very differently by different people. I would look for location first: your dojo/gym/training place should be within easy travel distance of where you are. I would say less than an hour's drive (both ways) but that might vary depending on how much you generally travel. Secondly, ...


3

From my dim understanding, BJJ's electric chair can include a straight kneebar or twisting leglock element, but the primary aim is to sweep, or to submit with a hamstring or groin stretch.


3

As a submission it's mainly a groin / hamstring stretch - effectively forcing your opponent into a "splits" type position. It's been a go-to move of mine from under half-guard for a while, be aware that those with good flexibility won't tap so be prepared to switch to the sweep.


3

Auto-massage is trending as a main way to reduce soreness generated by hard muscle training. You can do it with your own hands and fingers or by the aid of a foam roller or a tennis ball. I'll recommend you to check this videos. How to Get Rid of Muscle Soreness, Aches + Pains 3 Unique Boxing Drills Using a Tennis Ball Enough sleeping (min 7:30 h) and ...


2

I agree with very much of what Sadathrion writes in his answer, so I'd just like to add to it ... and, uh, it didn't fit in the comment box. Mind, that I am from a standup art and don't know a whole lot about grappling, but the same principles should apply. Take it up with your instructor Suggest you change partners from time to time. In our school, we ...


2

Do you have a friend and/or sibling (gender is utterly irrelevant here) that you can bring to the class to train with? Probably they would be of a similar age and thus might be of a similar size. This would be your best option to be honest. Question 1: Some people might be uncomfortable training with a young girl for whatever reasons. So, don't force them ...


2

From your background, BJJ could be the easiest choice: you've already practiced it, it does benefit from breakdancing (read the story of the Martinez brothers at 10th Planet Vista), you were good at it. It does require flexibility though, but you can always work on it. That said, I think the main point is not what is the easiest choice, but rather the most ...


2

For what it's worth I was in pretty much the same place as you - in my 40s and in need of some kind of activity to stay fit while being nice to my knees. Boxing did the trick for me. It is relatively easy to learn in the sense that it is conecptually simple (you are only having to deal with striking) but is incredibly challenging to master... especially the ...



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