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Which kind of breath provides the most striking power? Peppermint. The crucial thing for striking is coordinating a transfer of energy between the legs/hips and shoulders/arms (even when kicking, as you're trying to use the inertia/momentum of the upper body to help the hips/legs accelerate). That transfer always involves the "gut" muscles. Whether ...


Getsugatensho? But in all seriousness, a long, controlled expelling of air from the lungs is better than a sudden puff. The reason is that you need relaxed muscles that snap like a whip on impact, rather than tensed muscles, and a sound that constricts your air passage and makes the air move faster promotes that. Which is why a "Kiai" or "Hei" is better than ...

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