New answers tagged breathing
If you're ever unsure, a rule of thumb is to inhale at the start of a complex movement and exhale at the end. Think of breathing in as pulling back on a bow and breathing out as releasing. Which is, coincidentally, how you shoot a bow.
In my experience with qigong, the inhalation is done on the gathering (yin) phase of the movement, and the exhalation is done on the expressing (yang) phase of the movement. I understand that Cheng Man Ching taught the opposite of this.
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