New answers tagged breathing
0down vote Don't try to over think Tai Chi Breathing it's 99% of the movements are in a pair. The pair is Inhale and Exhale. You want to do it slowly and if you can control your breath. You control your life. Inhale at the beginning, drawing an arrow in the bow, Stores your Chi. Exhale to deliver, and release the arrow to deliver the Chi, that's it simple. ...
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