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2

The huff is a quick exhale that brings all the contributing muscles in your body to support that punch you throw. At the same time it prepares your conditioned body to absorb any shock from a counter-punch that could strike your body. This is part of a breathing technique that also ensures a steady supply of oxygen/blood pumped to those strained muscles and ...


7

Exhaling on a strike is common in many martial arts as well as boxing (most forms of Karate and Tae Kwon Do for example). The purpose of a short sharp exhalation at the end of the technique is to grip the core and "connect" the punch to the body. This helps with both timing and power. For sparring (and thus boxing as well) this has the benefit of ensuring ...


2

Huffing while punching is sort of a golden rule which they teach in boxing. The effect of punching without exhaling is much lesser than that of while exhaling. If the boxing classes have very advanced instruments, they show you with the help of a device which calculates the power of your strength. In that it is amazing to find that such a simple thing can ...


13

I am an amateur boxer competing so perhaps I can share some insight. Basically breathing technique is a major aspect one needs to learn. You can very quickly gas out (lose your breath, which also leads to a lack of oxygen for your essential muscles). Therefore, we learn to breathe through our noses when you're not tense - i.e. when you jump-rope and such. ...


3

There are few reasons for this: remembering to breathe correctly. tightening your core muscles adding additional explosiveness to your punch relieving unnecessary tension in your muscles



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