Hot answers tagged capoeira
You could try to put wood glue in the crack and than wrap the verga strongly with some cord. But honestly i doubt that it will be possible to get the same flexibility. You will probably have to replace it. Painting, slightly burning or even carving a good verga to add a personal touch should be no problem, if you go at it carefully.
From what you describe, it sounds like the problem you have is maintaining your balance using other parts of your body other than your arms. While your arms and hands will bear the weight while in a handstand, you should also focus on using your core strength (abs and back) to hold yourself up. The idea is similar to standing up straight on your feet and ...
I do: Increase your arms and torso Strength. Work on your wrists. Strength and flexibility. You have to increase your body constrictive Strength. (to keep your body hard, independant of the position. Find out your balance point while upside down. During a handstand, Try to push the ground and at the same time do not let your gravity center to raise. Work ...
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