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In summary, you're attempting to regain some kicking ability that you once had but have lost due to inactivity and lack of practice. Your goals are to improve range of motion and flexibility, speed, and control even when holding your kick in place without moving at all. And you'd like to even surpass your abilities when you were once in regular practice. Yet,...


1

I learned from my Capoeira's Master when you try apply technique to Capoeira you will lose your ability to improvise and creation. Capoeira is little different from other Martial arts. In this case Capoeira look likes much more with a dance. Your Ginga should flow the songs from the Berimbau. If you are playing Capoeira de Angola you should be fluid like ...



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