Tag Info

Hot answers tagged

4

The primary reason why people bang up their limbs (arms, legs, elbows, knees, and head) is to be able to lessen the pain of the impact. Secondarily, by lessening the pain, the body is able to make mechanical adaptations to improve the power of the strike. First with regards to the pain lessening... While I do believe this does deaden the nervous system's ...


4

Not all nerves do the same thing! So, here's a thing: not all nerves do the same thing, and you can deaden the pain nerves without losing movement sensitivity. Movement sensitivity is primarily from proprioception, much of which the nerves that you'd be using measure the length of your muscle spindles and how fast they're being contracted/lengthened. ...


3

Try these footwork patterns: Stepping forward in a low bow/front stance as you push the broom, alternating legs. It will be a challenge to actually effect the sweeping while doing this. Fighting stance: step back foot together with front foot, step front foot out to fighting stance. Do right foot forward going one way, left foot forward coming back. ...


1

Funnily enough, I was just reading about this on BadMartialArts.com due to a different page's crosslink. They give a fairly comprehensive explanation of what's involved on a physiological level in conditioning. One of the major takeaways is that part of the conditioning is building up the muscles and learning to tense them properly against a blow to absorb ...


1

In JKD we call those flow drills and the speed is increased gradually when both partners aquire greater skill at doing the drill. The basic focus of the drill is to teach a specific neural muscular response to a specific situation. In order to do that it is important to first have the proper form which can be taught by doing first the drill at slow speed ...



Only top voted, non community-wiki answers of a minimum length are eligible