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Knee instability is usually as a result of one of two things - You either have a pre-existing injury that is contributing to the instability, or you have muscle weakness that is contributing. (This is assuming no congenital defects). For the first, you may have to supplement with braces and/or corrective surgery. While you can protect the area with proper ...


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This answer is mostly just in support of the others... Muscle strength is the best way to overcome a relatively minor knee problem and avoid future injuries. I partially tore my ACL about 10 years ago and had constant knee pain until I started spending 3 to 4 hours a week practicing Tang Soo Do. Four specific exercises that greatly strengthen legs and ...


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Taekwondo, especially, seems to be a great destroyer of knees. Pretty much everyone I know at high levels in the art has experienced knee injury at some point. I think this is because of the right angles the stances and footwork place your feet at. Because of the way that TKD movements are structured, placing weight on the heel of the foot during a pivot ...


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Century Martial Arts advertises their smallest bamboo toothpick starting at 12 oz. That would be the 50" (4' 2") variety. The lightest fiberglass I could find in a non-exhaustive search was still 1 lb. 5 oz. If that's too heavy, the student should train so it is not too heavy. Lifting weights with proper form and properly trained supervision can be a safe ...


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From the bits of Escrima I've done, there's usually a set of drills - "Heaven 6" and "Earth 6", you can do them with a partner or do the forms by yourself. Doing those will get your comfortable with moving both hands at the same time. Mostly the trick is that you have to learn the movements to maneuver the weapons around your arms without hitting yourself ...



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