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Getting good at kicks is about drilling them a lot and here are a few recommendations as to how to go about doing it. Flexibility To boost fluidity in front kicks a person will need to be flexible as lacking flexibility will create resistance and slow them down. At a minimum ensure you can touch the toes without the knees bending but the ultimate level is ...


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Practice your kicks as if you are moving in slow-motion. While doing so, focus on perfecting your form. Proper posture, balance, and skeletal alignment are key to optimizing your technique. Speed and power will follow. I cannot stress this enough, but practice your kicks and footwork at the same time. If you are looking to be a high level competitor in ...


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Basing this answer on a TaeKwonDo front kick With most things in life the best way to improve is to practice it. Breaking If you are looking to break with a front kick then technique is crucial. Ensure that your knee is coming up high (and then dropping slightly as the foot fires forward to make the foot travel straight). Make sure you are making ...



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