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Try these footwork patterns: Stepping forward in a low bow/front stance as you push the broom, alternating legs. It will be a challenge to actually effect the sweeping while doing this. Fighting stance: step back foot together with front foot, step front foot out to fighting stance. Do right foot forward going one way, left foot forward coming back. ...


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Something that saves me a lot of pain is to soak my hands, elbows, and balls of my feet in Dit Da Jow for 10-15 mins after I'm done practicing my strikes against hard objects. Dit Da Jow is also great for sparring injuries: apply generously to those as well. Hope this helps.



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