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Try these footwork patterns: Stepping forward in a low bow/front stance as you push the broom, alternating legs. It will be a challenge to actually effect the sweeping while doing this. Fighting stance: step back foot together with front foot, step front foot out to fighting stance. Do right foot forward going one way, left foot forward coming back. ...


Something that saves me a lot of pain is to soak my hands, elbows, and balls of my feet in Dit Da Jow for 10-15 mins after I'm done practicing my strikes against hard objects. Dit Da Jow is also great for sparring injuries: apply generously to those as well. Hope this helps.

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