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There's two things that increase stamina: cardio (fast, regular movement) and muscle endurance. Pretty much any regular movement can do that - Shaolin training or anything else. You can do a few minutes every day up to the recommended at least 30 minutes of cardio that doctors recommend, and of course, more once you get the endurance going. Understand ...


1

If you want to start a martial art for fitness and mental benefits, I can highly recommend Taekwondo. There are other styles you can try too, e.g. Muay Thai, but Taekwondo is probably the most fun you'll ever have in a dojang/dojo. My problem with kung fu schools OUTSIDE of China is that they're usually not that great. The transfer of knowledge outside of ...



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