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11

For non-contact training, I just wear my glasses. For sparring, I take them off [1]. For non-contact stick training, we wear safety goggles, which fit over the top. For heavier stick training, I either take them off, or wear prescription sports goggles. They're goofy-looking, but so am I--it's a wash. [1] In a fight, your glasses will come off--might as ...


9

"It depends." Partly on your goals, partly on what you hope to achieve via sparring. First things first: If shin guards are standard in your studio or if your instructor recommends them, then absolutely get them. You might talk to the senior students and see if they agree with the advice before springing for them, but this is one of the situations you ...


8

Usually, it's enough to give a light sanding with fine grit sandpaper and a rub down with boiled linseed oil. It's important to use boiled linseed oil, as it will properly permeate the wood. If they were meant more for decoration or a trophy after years of service, and no longer intended to be used, a light varnish will give them a beautiful luster. ...


8

Its really useful. Most useful the sooner you see it afterwards. I've found, in the past, that anything relatively tricky (like jumping techniques, or flips) really benefit from this. Many times with instruction I've been told, "you just need to do X" and I'll think to myself that I was doing X! Very easy to sort out the "I thought I was doing X" ...


7

I usually wash it at hottest possible temperature, and that does the trick (beware though, this might shrink a new dogi). If it is very dirty, I handwash it with plenty of washing detergent (making sure it gets in there), and then let it soak overnight, before I wash it. Back when I was a kid, my mom used to soak it with chlorine to get the worst grass and ...


7

The problem with boxing gloves, is that they get moist inside, and don't always get a chance to dry. What you can do, is to crumble a few pages from your local newspaper, and stuff that into it. That will absorb the sweat, and they won't get molded. I've also heard of people putting them in the freezer or out in the sun, but I'm not sure if any of these are ...


7

Thicker doesn't equal better. It's more about the quality. Judo mats need to be different then TKD or Karate or even wrestling mats. You should be looking for mats designed for judo. Dax, Swain, and Zebra are all reputable brands that make excellent tatami. things to look for: texture on the tatami (should be the rice grain pattern, this ...


7

Okay well if you do wing chun that is great, so do i! Yes it is definitely worth practicing alone. Here are some of the things i do: Get a 3 section wall bag and a wet towel (with somewhere to hang it). Assuming you have correct form on your sun fist punch, you should practice punching the center of a wet towel with out any water flicking back onto you. And ...


7

Practice on your own is pretty much an unavoidable element of the martial way past a certain point. Other than developing your body through conditioning exercise (Bruce Lee's plyometrics are a good starting point), you can develop your body through breathing exercises (the Systema DVDs about breathing are pretty interesting and insightful). It is important ...


6

I use gel handwraps for boxing, and have used gel gloves. My experience with foam is that it compresses and shifts over time in your gloves, whereas gel gloves seem to do this less, and last a bit longer as a result. This is entirely anecdotal, based on my personal experience.


5

I've tested a variety of different solutions for protection in sparring. I have found nothing better suited to the task than the BTS High Gear system. This offers a similar profile to boxing/sparring headgear with wrap-around eye protection, full face cover, full peripheral vision, light weight... The problems with fencing masks is they tend to have an ...


5

Short answer - catch your shin on your opponent's knee or elbow in a roundhouse kick without shin guards and see how you feel. ;) Or, to look at it another way - Do targets defeat the purpose in training? Does a face mask or mouth guard defeat the purpose of training? Does practising with dull/not metal throwing stars or a wooden blade defeat the purpose? ...


5

If you're conditioning your body, shin guards defeat the purpose. If you're sparring, shin guards allow you to walk home afterwards.


5

If there's one thing I've learned over the years of training (Ninjutsu as well): It's better to have the equipment and not need it than to need it and not have it. If the instructor suggests them, buy them; he'll make your life hell if he thinks you're not taking his advice. Any sort of padding will make the training less realistic, but is that necessarily ...


5

The pressure that is generated from the string (Arame) is high and constant thats why your tip keeps cracking, If the broken piece is not too big I would suggest to get rid of it and try to make a new tip. The sound won't be the same (it will be a bit higher) but it's a solution.


5

Without sparring partners and a coach, your best bet for solo practice is strength and conditioning work with a little heavy bag work, forms practice, and the like.


5

To clarify on the use of bleach, as long as it is non-chlorine based (like borax or OxiClean) you should be fine to use it. Chlorine bleach will yellow your non 100% cotton clothes but color safe or oxygen based bleaches should be fine. Personally, I use baking soda (somewhere between 1/4 and 1/2 a cup depending upon your washer/load size/etc.) to keep my ...


4

For my large MMA/Boxing gloves: Spray Lysol on the inside Wipe it down with a dry paper towel With a damp paper towel wipe down the inside With all straps/Velcro open let try and air out in a well ventilated area I normal wrap my hands in the paper towels to clean out the inside of the glove. For wrist straps I always let them hang dry in a well ...


4

I find wearing a 100% cotton undershirt helps if you can tolerate it. It acts as an intermediate layer and worse case can be swapped with another. For stains that manage to get past this using some sort of spray'n'wash product is useful but it needs to applied after a training session or soaked in combination to help remove the stubborn ones.


4

Does filming and analyzing yourself in training help to improve technique? Yes and video is even more important to the coach. Video becomes an objective record that student and coach can both examine in detail. There is no room for interpretation of the facts: this is what actually happened. Full disclosure: I hate looking at video of myself.


4

I never used these when I briefly took Tae Kwon Do when I was younger, but we use these same kicking pads in my kung fu classes. The way we hold them depends on the kick, but in general we tend to hold the pad close and braced against our bodies while in a grounded stance. I don't quite recall the stances in Tae Kwon Do, but I'm sure there is some analogue ...


4

I've been training in (and recently teaching) Krav Maga for a while, and groin kicks are a regular occurrence. From my experience, it really doesn't matter all that much which cup you use, as long as you check it regularly, it shouldn't break spontaneously. Cups will usually crack first. Even if you wear a cup, it's still gonna hurt, you just have to get ...


4

You could try to put wood glue in the crack and than wrap the verga strongly with some cord. But honestly i doubt that it will be possible to get the same flexibility. You will probably have to replace it. Painting, slightly burning or even carving a good verga to add a personal touch should be no problem, if you go at it carefully.


4

You'll likely need a couple pairs of gloves. most gyms require a certain size for sparring. Probably 16oz. This tends to be the size required for boxing and muay thai fights as well. For hitting a bag, i like to use light gloves and that is how my muay thai instructor taught me. Some people like to use the 18oz for training so that when they fight, ...


4

Bleeding is a big deal. You are damaging yourself and that is bad. You should wear protective gear, improve your technique, and punch less hard. In addition, I hope you clean all the biohazard that you leaked on the bag...


4

Wear protection Cant stress this enough Irrespective of what some schools may teach, it is detrimental to you and your well being to constantly increase your tenacity in hopes that your body would get "used to it" someday. Train smart. Master technique. If your body deteriorates, you have lost your primary weapon. Take care of your body at all costs.


3

Firstly, there is no minimum for injury prevention - but the thicker the rubber, the better the protection. Too thick and it will feel spongy, so while a thick rubber might be suitable for a martial art that incorporates a lot of throws, you might want a thinner one for disciplines which require jumps and rapid changes of direction. The karate and TKD clubs ...


3

Grappling dummies have their place and are useful. But like you said they are no substitute for a real body. I must preface this with the fact that they only grappling dummies I've used are the ones with no legs or arms that are really only mean for dragging around, picking up, and working ground and pound. and they are good for that. As for grappling ...


3

I wash my handwraps every other class. They don't take up much space in the wash machine so it's no trouble at all. I would recommend getting one of those lingerie/delicates laundry bags to put them in, or they turn into a tangled disaster. as for the gloves like everyone else says, dry them out/ sanitize them after class. and don't store them in a bag. ...


3

There are various versions of the rubber jigsaw mats that are pretty good, I've trained on a number and have had them for home. They are not cheap cheap, but also not that expensive. But there are options, it gets more pricey the thicker you get them. Any thickness is pretty good for purely grappling. For throwing / takedowns then the thicker the ...



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