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I've given an anwser to a similar question detailing the structure of my solo training routine. http://martialarts.stackexchange.com/a/4288/3064 To answer your question if solo training is useful in my opinion, and I think this question is one of those that generates a lot of opinions and point of views which may all be different but none the less valid up ...


Grappling dummies are most useful for a ground work not for take down training. From what is available on the market submission master is most realistic grappling dummies available Part of what makes it so good is the fact that its arms and legs are stiff enough to be realistic and also to return back to their original position, but also elastic enough to ...

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