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-1

Stops sweat running onto the canvas so you dont slip!


-2

Watch these YouTube videos and think about how you might benefit from a long hard workout on such a machine. https://youtu.be/cej4kZtgOac https://youtu.be/dVhqIYeE9_g A rolled up rug becomes an excellent throw dummy. The dummy is always ready and never complains about anything.


2

I hope this is helpful on your journey. I have a dummy called the Submission Master. For me it has been an asset, since it can go into guard position and I can work on reps to practice passing the guard. There are merits of having a dummy and I believe the benefits outweigh the flaws. For example, a person who is not very dedicated may say, "I don't have ...



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