New answers tagged exercise
1
I had very good experience with a short (under 10 minutes) routine based on the Five Tibetan Rites:
First Rite
Stand erect with arms outstretched...spin around until you become slightly dizzy.
Second Rite
Lie full length on rug or bed... Raise the feet until the legs are straight up. If possible, let the feet extend back a bit over the ...
1
At this point it should be clear that I reject the definition of hojo undō as those exercises used by Okinawans or Japanese martial artists before 1950, or similar definitions
Why would you reject that? Every sport (I don't like to refer to martial arts as a sport but it works for this situation) has exercises that are designed to improve motions or ...
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