Hot answers tagged flexibility
First I just want to say that at age 44, you shouldn't expect your body to perform the same as an 18 year old's body. It's just not realistic. So resist the temptation to compare yourself to them, or anyone for that matter. Now, that doesn't mean you can't make continual, gradual progress from where you are now. Go ahead and try. But I just want to warn ...
I took it quite literally by perform 50 of each kick daily. I saw improvements pretty quickly. Concentrate on the technique first. The flexibility will come with time.
Jujitsu isn't harder, per se, but the stresses of boxing/kickboxing on an aging body can be very different than those of jujitsu. While age doesn't do our joints any favors, stretching doesn't need to be the purview of the young. My 70+ year old father started Tai Chi a few years ago, and he marvels at the realization that he is now more limber than he has ...
Flexibility. It is not required, I don't think it is ever required in any martial art (except maybe ones that actually involve it, like say capoeira and some kicking based martial arts) It is just good for you, without flexibility you end up having lots of vulnerabilities other martial artists may not have (for example you are more vulnerable to choking ...
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