Hot answers tagged flexibility
First, it's normal to have hip soreness when beginning or restarting TKD. It's hard to say if you're causing yourself real injury, and as always I suggest you consult a physician if this is a real concern for you. Only you can really tell if the soreness/strain you're feeling is the normal soreness of training, or a sign of something serious. Monitor it ...
Only top voted, non community-wiki answers of a minimum length are eligible