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7

Based on your age, there is no reason why you cannot. It won't happen for everyone, but if you did them at an earlier age then you should be able to do them again. But make no mistake, it is going to take some sustained and regular training to achieve it, and if you stop stretching once you've achieved the splits then you will gradually lose your flexibility ...


4

First, it's normal to have hip soreness when beginning or restarting TKD. It's hard to say if you're causing yourself real injury, and as always I suggest you consult a physician if this is a real concern for you. Only you can really tell if the soreness/strain you're feeling is the normal soreness of training, or a sign of something serious. Monitor it ...


3

The short answer is - you might NOT be able to get further flexibility in your spine without causing yourself pain or injury. Flexibility in general doesn't necessarily equate to safe flexibility. Ultimately, you're going to want to work close with a physical therapist for your back, but here's some useful information to help you make better choices in ...


3

Your potential for a split will depend on a few things. If you look at Tom Kurz's work on stretching it will go into more detail, but in short, do deep goblet squats (or front squats) and as you build your strength move apart your legs. The reason is the correct positioning for a box or front split is actually a very, very deep squat. Although if your aim ...



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