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First, it's normal to have hip soreness when beginning or restarting TKD. It's hard to say if you're causing yourself real injury, and as always I suggest you consult a physician if this is a real concern for you. Only you can really tell if the soreness/strain you're feeling is the normal soreness of training, or a sign of something serious. Monitor it ...


2

You increase flexibility by stretching. You prevent injury through strength training. The great danger in splits, especially the middle split you need to work on for sidekicks is that if your cross-ligaments in your knee are week, all the strain will go there and you'll hyper-extend or tear them and have knee problems for the rest of your life. You need to ...


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Not sure what you mean by crab walk, but I guess I could kinda see why you would call it that. Here's a shoulder flexibility exercise for the range of motion the two movements you mention involve: stand straight, feet together prepatory stretching: interlock your fingers, arms straight above head, palm out facing sky lean back as far as you can go, ...


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I advocate balance to strength. As a matter of fact, strength in the shoulders tend to make them rigid. Strong rigid shoulders may cause stress on the deltoids when in such a position (which I know as the "Ponte"). In executing the Queda de Quatro as an "esquiva" you need not stop at the "crab walk" stance ("Ponte"); since capoeira is free-flowing. ...


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Do not take medical advice from strangers on the Internet. Please see a medical doctor or/and a physiotherapist. If you have access to a physiotherapist that specialises in sport injuries, that would be good choice.


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Pre-communist legit taijiquan can bring a buttload of health benefits but in reality, it was designed really for combat. Seriously. Look up about the original "taijiquan" which came from the Chen family. And the mentioned founder of the family combat system: Chen Wangting. He was a general of the late ming dynasty. If you saw the fact of how he was able to ...



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