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I have the same problem..the problem is stretching and opening up my hips.that is causing my knee to bend and pain in front ground..leg swings are helping 50 to 100 then stretching ..and control work


The short answer is - you might NOT be able to get further flexibility in your spine without causing yourself pain or injury. Flexibility in general doesn't necessarily equate to safe flexibility. Ultimately, you're going to want to work close with a physical therapist for your back, but here's some useful information to help you make better choices in ...

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