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7

Just because a karate style may include weapon katas does not mean that the name "karate" is invalidated. You can think of Kobudo as an extension, or sister art(s) to Karate. Okinawan weapon arts are supposed to have been based on farming tools that the practitioners would have had readily available. Additionally, as has been noted elsewhere, Kara in the ...


6

Improve your leg Strength. Do this first because it feeds into any activity requiring balance. Try: Hindu squats. These are great because they have you coming up on the ball of your foot while squatting low. Dynamic/Plyometric squats. For example, box-jumping. It's simple, just get a crate or some of those stackable aerobics platforms. Squat and jump ...


4

zhan zhuang or stand like a post. (the article is rather terse, but the references at the bottom will probably be helpful. I'm not sure this is a skill I'd want to learn from the internet, but any practitioner of Chinese martial arts should be able to help you with the basics. You need to improve your stabilizers - the muscles that surround your ankles ...


3

A simple practical exercise that will improve your kicking balance: Do straight leg kicks without ever setting the kicking leg down. You don't have to do them aggressively or high at first. Even a 30 or 45 degree kick is sufficient to start you off. But when the leg returns, either don't set it down, or do the lightest toe-touch possible. Gentle, ...


3

Mentally, take a step back and think about what your performance of these techniques is like. If "poor balance" were specific to a kick or two I'd be worried about flexibility, but if it's pervasive through kata then it sounds like your mental focus and attitude to the technique is wrong. Think more about clean, minimal, precise movement, with the body ...


2

Slow kicks and slow leg raises. Balance is a feedback game - your proprioception and your muscle response. How fast you can sense your own balance, and how fast you can get your stabilizers to do the necessary micro adjustments in firing the correct muscles. When you balance or stabilize, it's not like your body turns on ALL of the stabilizers at once - ...



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