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If Hangetsu is really similar to the Seisan I know, it is indeed a kata traditionally performed with a lot of tension. Most of the tension should be in your core however, as if you were preparing to get punched and wanted to reduce the damage. While your arms should be tensed, they shouldn't be as tense as your abdominal muscles. One of the goal of seisan is ...


My wife got pretty far into contemporary wushu. She had good teachers, but one book she frequently turned to was Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu. You can find it on Amazon: http://www.amazon.com/Fundamentals-High-Performance-Wushu-Taolu/dp/1430318201 It goes over a lot of the jumping and spinning techniques. The ...

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