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In Isshin-ryu's Sanchin, the right foot is first to step out, but my understanding is that this kata varies from style to style. Obviously the best way to learn the technicalities of Sanchin(or any other kata) is from a qualified instructor. Sanchin was originally a chinese form, but was adopted very early by Okinawan karate schools. Okinawan styles that ...


On Diet... If you suspect you're not getting enough calories or the right kinds of calories, you can alter your diet and play with it until you find something that works. Simple carbohydrates digest and absorb into your body very quickly. They can give you a quick but temporary boost in your energy levels. The problem is that simple carbs can leave you out ...


There are current IWUF text books/dvd available from Kungfudirect.com, the material is written in Chinese however it should cover what you are looking for. Peace, Love, Wushu!


I would need more information on what you mean by forms and what you are try to accomplish. If it is how to fight with a knife/Tanto, there are many good styles. I am partial to some of the Israeli commando forms. If you are looking for defense I can comment on this a little. I have trained in Aikido for many years in the US, Canada and Japan. When I asked ...

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