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7

Traditional teachers of different style say many different things, of which, some have more, or less validity. Here's some things I've heard said about forms in general: It teaches you how to relax into all of the positions/movements for most efficient energy use The movements specifically work to stretch/strengthen various muscles in a given order The ...


7

Just because a karate style may include weapon katas does not mean that the name "karate" is invalidated. You can think of Kobudo as an extension, or sister art(s) to Karate. Okinawan weapon arts are supposed to have been based on farming tools that the practitioners would have had readily available. Additionally, as has been noted elsewhere, Kara in the ...


6

Magic is not real, so I am afraid that ying/yang energy is out. It is most likely that endorphins are being released after exercise. They can also be released during meditation.


6

Improve your leg Strength. Do this first because it feeds into any activity requiring balance. Try: Hindu squats. These are great because they have you coming up on the ball of your foot while squatting low. Dynamic/Plyometric squats. For example, box-jumping. It's simple, just get a crate or some of those stackable aerobics platforms. Squat and jump ...


5

Kata is sparring. Due to the facts that: kata are a static sequence of moves for most junior members (and even some senior members) sparring is a free form unplanned sequence of moves (for new people it tends to be totally random) it can take many years to get your head around this concept. Gradually the two start to merge, so that when you are ...


4

zhan zhuang or stand like a post. (the article is rather terse, but the references at the bottom will probably be helpful. I'm not sure this is a skill I'd want to learn from the internet, but any practitioner of Chinese martial arts should be able to help you with the basics. You need to improve your stabilizers - the muscles that surround your ankles ...


3

A simple practical exercise that will improve your kicking balance: Do straight leg kicks without ever setting the kicking leg down. You don't have to do them aggressively or high at first. Even a 30 or 45 degree kick is sufficient to start you off. But when the leg returns, either don't set it down, or do the lightest toe-touch possible. Gentle, ...


3

Mentally, take a step back and think about what your performance of these techniques is like. If "poor balance" were specific to a kick or two I'd be worried about flexibility, but if it's pervasive through kata then it sounds like your mental focus and attitude to the technique is wrong. Think more about clean, minimal, precise movement, with the body ...


3

First, recognize that this is a large question and quite possibly a bad fit for SE. I think it is quite possible to write a book to answer that question. Different arts may treat kata differently. The best I can do is offer some examples. Within Tomiki Aikido, the owaza jupon (big ten) kata was designed to teach students to adapt/blend to a moving ...


3

Lots of good answers! I'm only adding a bit of context to some of them. Teaching Most of history, people are illiterate. You don't have a lot of options to transmit information. A form is a simple thing you can memorize and keep practicing and pass down and keep the basic movements even if you're just a farmer. Some styles would teach short 2-3 ...


3

By reading the The Encyclopedia of Taekwon-do written by General Choi Hong Hi, the founder of Taekwon-do, one would find out that the sine-wave is a main characteristic of Taekwon-do and is part of the "Theory of power" that characterizes the style. The sine-wave emphasizes relaxation on the upward motion and the contraction and explosion on the ...


2

If Hangetsu is really similar to the Seisan I know, it is indeed a kata traditionally performed with a lot of tension. Most of the tension should be in your core however, as if you were preparing to get punched and wanted to reduce the damage. While your arms should be tensed, they shouldn't be as tense as your abdominal muscles. One of the goal of seisan is ...


2

My wife got pretty far into contemporary wushu. She had good teachers, but one book she frequently turned to was Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu. You can find it on Amazon: http://www.amazon.com/Fundamentals-High-Performance-Wushu-Taolu/dp/1430318201 It goes over a lot of the jumping and spinning techniques. The ...


2

In general the forms in all martial arts are a way of practicing some basic movements specific to a certain level of skill(belt degree). One generally starts of with the most simple movements and then moves on to more complex sequences which become more and more challenging. All martial arts forms are used to perfect technique, timing, speed, breath, ...


2

Slow kicks and slow leg raises. Balance is a feedback game - your proprioception and your muscle response. How fast you can sense your own balance, and how fast you can get your stabilizers to do the necessary micro adjustments in firing the correct muscles. When you balance or stabilize, it's not like your body turns on ALL of the stabilizers at once - ...


1

I think that, as a concept, kata are highly useful. It teaches students to chain moves, to not hit once and then pause to figure out what to do next. It gets you thinking about how your body shifts weight from block to punch and teaches combinations that are synergistic, such as using an inside block and capitalizing on the opened defense with a reverse ...


1

Many people/masters/schools have different views on what Katas is and is for. Below would be my views on Kata What KATA is. It is basically a set of moves a practitioners could do on their own, as well as with another partner. What KATA is for. This question is very subjective depending on the school / master. From my point of view, KATA in its essence ...


1

Taolu means "form" or "routine" in Mandarin in the same way that kata means "form" or "routine" in Japanese. Chang Quan means "long fist". Originally, this was probably a distinct style, but came to mean a general category of Northern Chinese martial arts that includes styles like Cha Quan, Mizong Quan, and Shaolin Quan. In general, you can tell that a ...


1

To accurately answer the question, "What is the purpose of martial art forms;?" you have to answer first, ...what is the purpose of martial arts? Since karate is the most popular martial art on a worldwide basis, I'll use karate and karate kata (forms) as the subject. Karate develops the human potential on three dimensions, body, mind & spirit. The ...



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