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While it is essential that you get enough protein (and calories by the way) in your daily diet if you want to build muscle, it turns out that the timing of it is not important at all. Studies show that consuming protein right before, after, or during a weight-training workout doesn't gain you anything. This is despite what you've heard from weightlifters and ...


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After a judo class I'm more concerned with getting carbohydrate for glycogen depletion than I am with protein for muscle growth. A mix of both after class is fine. However, it's good to be skeptical of supplements and protein powders. They are above all a heavily-marketed consumer product for which advertising is trying to convince you that you need. Most ...


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You should read "A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior" by Tom Bisio. This book is about healing from the perspective of the Chinese martial arts and generally covers topics in sports medicine. The topics discussed in the book include: Ice is for dead people. It may reduce ...



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