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6

While it is essential that you get enough protein (and calories by the way) in your daily diet if you want to build muscle, it turns out that the timing of it is not important at all. Studies show that consuming protein right before, after, or during a weight-training workout doesn't gain you anything. This is despite what you've heard from weightlifters and ...


4

You should not expect to see a study that tries to quantify the effect of martial arts on lifespan. There are too many variables involved in this process: genetics, diet, sleep patterns, stress, environment, other exercise, etc. And while it is possible to determine what kills you, there is not a corresponding causation for what keeps you alive. The number ...


3

After a judo class I'm more concerned with getting carbohydrate for glycogen depletion than I am with protein for muscle growth. A mix of both after class is fine. However, it's good to be skeptical of supplements and protein powders. They are above all a heavily-marketed consumer product for which advertising is trying to convince you that you need. Most ...


2

The All Japan Judo Federation basic instructor course is 2 days of lectures followed by essay questions (at least when I took it last year). There is an extensive section on head injuries, as almost all the deaths mentioned above were as a ressult of head trauma. Primarily multiple blows to the back of the head by unsupervised children, but also, rarely by ...


1

Taiji and other meditative practices teach deep breathing, which has been scientifically linked to health benefits. Taiji will provide these benefits without the potential health problems that accompany meditation practices requiring long periods of sitting. Sympathetic nerve activity is decreased during device-guided slow breathing Effect of short-term ...


1

You should read "A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior" by Tom Bisio. This book is about healing from the perspective of the Chinese martial arts and generally covers topics in sports medicine. The topics discussed in the book include: Ice is for dead people. It may reduce ...



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