Tag Info

Hot answers tagged

12

I'm not convinced it was martial arts that caused your bad posture. There are other potential causes. Beware the post hoc, ergo propter hoc fallacy. But sure, martial arts can cause bad posture. Kelly Starrett and Joe Rogan discuss this at leeeeength on this podcast, especially circa 46:30. If you hunch to protect yourself from strikes and you spend a lot ...


5

There's two things that increase stamina: cardio (fast, regular movement) and muscle endurance. Pretty much any regular movement can do that - Shaolin training or anything else. You can do a few minutes every day up to the recommended at least 30 minutes of cardio that doctors recommend, and of course, more once you get the endurance going. Understand ...


5

Cold/hot flush Here's a trick I learned from a coach & sports medicine expert - after a workout, soak cold for 10 minutes then soak hot/warm after. I started doing that and found my own soreness reduced by 2/3rds (of course, pain is subjective so...) He typically dumped his players into a tub with ice, I'm not as hardcore so I just use a cold bath ...


4

Yes, playing judo introduces the risk of brain injury. Judo is a contact sport. Competitive judo is a very contact sport. If you play rough and don't take ukemi properly, you risk concussion. The risk is not as great as in boxing or striking arts. The risk is manageable for nearly all trainees, especially people who don't compete at the elite levels or who ...


4

First of all, I think you can shop around in your local area and try to find schools that share your mindset. Chances are there are some. You just have to talk with the instructors and see what the classes are like. I'm not exactly sure how karate has changed over the years to become more violent, as you noticed. To me, it looks like it hasn't changed at ...


3

Suddenly we are told we can't do that As mentioned by Wudang Kid, whaaaatt??!!! Nobody - absolutely nobody - can tell you to not practice any specific kata etc. Even if you are practicing a specialised form that someone has protected as their intellectual property, the most they can do is stop you from teaching it to others (i.e. they can stop you from ...


3

What Dave said. Just pitching in to say i had the same problem. After years of boxing/thai boxing i developed a bit of a "monkey slouch" as well. Boxing classes usually contain a lot of push-ups and crunches and the stance is a little hunched. What helped me was a) actively trying not to slouch, b) diversifying my training and c) adding more exercises for ...


3

Based on this NYTimes article: The frequency of judo deaths in Japan gives 108 deaths since 1983. I will not paraphrase the article but other nationality report no deaths in the last decade or so. I am going to assume that those deaths were directly resulting from judo and not just happened while judo was going on. Thus your risk of dying are increased if ...


2

No, well-taught martial arts don't. Injury can. The following suggestion is made sight unseen, and does not constitute medical advice or diagnosis. I say it because you describe a postural change I have observed many times in the past, with a common cause; other/different causes are certainly possible. The posture you describe corresponds to a postural ...


2

As far as styles "geared for" older people, I don't know any. I do not believe Tai Chi was created for old people specifically. But there are styles that older people can do, which is not to say they will do them better than a younger, more athletic person. AIKIDO Sounds like you want an internal martial art but dislike the flavor of Chinese martial ...


1

The All Japan Judo Federation basic instructor course is 2 days of lectures followed by essay questions (at least when I took it last year). There is an extensive section on head injuries, as almost all the deaths mentioned above were as a ressult of head trauma. Primarily multiple blows to the back of the head by unsupervised children, but also, rarely by ...


1

If you want to start a martial art for fitness and mental benefits, I can highly recommend Taekwondo. There are other styles you can try too, e.g. Muay Thai, but Taekwondo is probably the most fun you'll ever have in a dojang/dojo. My problem with kung fu schools OUTSIDE of China is that they're usually not that great. The transfer of knowledge outside of ...


1

After years of getting choked, thrown, taken down to the ground, arm barred, knee barred I can say it does take a toll on your body. I'm 53 and can still hold my own against guys half my age but I can say that I do feel it. Knees, elbows, fingers however if I don't train I feel worse. You can't fix time. It's just part of getting older. Accept it.


1

I agree with most of the others, in that if someone said, "You can't do that" I would look at them with a quizzical expression and be on my merry way. People have started their own martial arts because they were told "you can't do that" in what ever style they were practicing. In something like MMA you borrow from all schools. I am not really belted but ...


1

It would really depend on what you look like at 61. If you're in really great shape, you have a much larger pool of martial arts to pick from. If you're not in particularly great shape (but still able to punch someone's lights out), your options are much more limited. Ironically, given your last sentence, Bruce Lee's Jeet Kune Do might actually be a good ...



Only top voted, non community-wiki answers of a minimum length are eligible