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First, things first in Taekwondo -- technique has to be learned from someone who knows. Keep a tight ankle in a front kick (front kick, ap cha busigi) for example. Side kick (yup cha olligi, yup cha busigi or side rising and side bend kicking) keep toes back (true in front kick as well: tightens ankle "sinew" muscle, ligamentous and tendon develop from good ...

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