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On the physical side: Knee ligament replacement surgeries are pretty good these days. You should see a doctor to see if that is an option. (You might want it anyway, even if you don't train hard, because you want to make sure you're not suffering meniscus wear as well...). The second person you want to see is a sports medicine specialist. They can let ...


First things first, I think you should see a doctor that could give you a "go". A specialist could tell you if he thinks it would be safe for your knee if you restarted doing martial arts. If the doctor says no, you're putting yourself at risk if you restart. Let's face it, even if you feel your health is deteriorating, it is much better than with a ...

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