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White shows blood best, which is practical on the mat. You want to know if you or your partner has a cut or scrape. However, women recommend keeping a black gi to train in during your period (1, 2). Bleach is a non-factor because it weakens the fabric and will cause premature gi death by ripping. Blue and black look slightly more clean and sharp in more ...


These Japanese "masters" sound like losers. When you're too old to compete, you can still spar and give back to the art by coaching. When you're too old to spar, you can still hang around the gym to give pointers and be friendly. You can still train to be fit and in condition. The idea that you'll reach your pinnacle of fitness and then need to quit is ...

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