Hot answers tagged judo
Honestly, you should just get out there and start. The best way to get into the shape you need to be in to be good at a martial art is to practice that martial art. It doesn't matter if you are a 200 lbs overweight person or a 30 lbs underweight skinny-fat person(me when I started), don't worry about being in shape to start, just start and the changes will ...
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