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12

I'm not convinced it was martial arts that caused your bad posture. There are other potential causes. Beware the post hoc, ergo propter hoc fallacy. But sure, martial arts can cause bad posture. Kelly Starrett and Joe Rogan discuss this at leeeeength on this podcast, especially circa 46:30. If you hunch to protect yourself from strikes and you spend a lot ...


7

Disclaimer: I've spent too much time over thinking the differences between Japanese and Chinese martial arts To quote Bruce Lee's opinion on the styles, getting hit by a Karate punch is like getting hit by a crowbar, while getting hit by a Kung Fu punch is like getting hit by a ball on a chain. Both hurt. You don't want to be on the receiving end of ...


5

Quite simply, you are no longer transferring power once the kick has landed. Therefore it is pointless to leave the leg out there - unless you are either posing or looking to burn a bit more energy. I would always advise to retract the leg as soon as practical. If someone left a kick hanging out I would gladly catch it and use it to my advantage. The same ...


3

There's truth to both sides - it's a spectrum. You want to commit more and hit harder when you believe you're going to make meaningful contact and - with the impact factored in - the opponent won't be able to exploit your slower recovery time. If you're wrong, and the opponent slips or comfortably weathers the attack and counters, you'll be in a worse ...


2

"Transfer of power" may miss some of what can happen when a kicking leg is not retracted. An extended leg can pin or sweep/hook after an initial impact kick. Similarly, an impact kick can be delivered from an extended leg that was initially used to pin or sweep/hook. In some cases, this may actually be a retraction, but it's not a. A leg point (toe, ball, ...


2

What Dave said. Just pitching in to say i had the same problem. After years of boxing/thai boxing i developed a bit of a "monkey slouch" as well. Boxing classes usually contain a lot of push-ups and crunches and the stance is a little hunched. What helped me was a) actively trying not to slouch, b) diversifying my training and c) adding more exercises for ...


2

I teach Kyokushin karate and I've taught the many different ways a roundhouse kick can be executed. However these can be boiled by 2 different characteristics: the striking area (i.e. Ball of feet, instep and lower shin) and the power mechanics. With power mechanics there are 3 distinct forms: 1st the TKD style where the leg is brought up vertically like ...



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