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So for those that don't know, "Dai Sempai" is a kind of rank or recognition that is given to the head student in the class. This is typically the student with the highest rank who has spent the most amount of time at that school than any other student who might have the same rank. They often lead classes through basic exercises and drills and act as an ...


5

He told all of us who had been promoted to make sure all of the students referred to each other using the correct title... Then you probably feel obliged to make some actual effort to encourage this, and not just ignore it as Steve's suggesting... ;-o. So, my advice focuses on how to do this in the best way possible.... I suppose the students in ...


3

You should do basic strength training using progressive overload, at a slower rate than someone who is not simultaneously working hard at karate. After you've built a base of strength through weight training, you should add some explosive movements so you can utilize your newfound strength to produce speed and power. Basically, this means you should do ...



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