Tag Info

Hot answers tagged


Yes, you are correct in assuming that you will lose your balance if you get used to the heavy ankle weight on your supporting leg. But that being said, the best way of increasing strength and speed is to do resistance and interval training in a gym. Ankle weights put lots of unnecessary strain on your knees. And your knees are already a weak spot as it is. ...

Only top voted, non community-wiki answers of a minimum length are eligible