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22

Everything that's physically challenging carries the chance of injury. Deal with it. Running risks joint degeneration. Bicycling can be bad for sexual function and mobility. Hikers get lost and freeze to death. Tennis causes elbow pain. Soccer players blow out their knees. Baseball players risk concussions from wayward pitches to the head. Lifting weights ...


17

I don't think the science is settled to a degree where we can give a solid answer, or make too many specific conclusions. Disclaimer: I'm not a kickboxer, and I haven't studied the subject deeply. Dementia pugilistica Getting hit in the head is not good for your brain. Getting hit a lot in the head is very bad for your brain. That's true regardless of ...


11

Footwork is not just about moving in the right directions, it's also about getting there quickly and being in balance as you do it. Footwork will be no good to you if you are a lumbering elephant with no balance or dexterity. A couple of ways to get lighter on your feet are: skipping. While used extensively in boxing for fitness, it also teaches you to ...


9

To be honest this is a tough question to answer because there is no one right answer or technique for this. It is healthy to be scared in a match. If you are not scared then you are either highly experienced or somewhat mental. I think the only way to overcome this (without some hypnotic reprogramming) is experience - which means getting hit. Overcoming ...


9

Icing reduces swelling. That is the only reason to ice as far as I know. Swelling can inhibit the motion of joints and make the injury more painful. It may also take a long time to reduce back to normal levels. Icing is effective up to about 48 hours after the injury occurred. Basically, if it keeps swelling, then icing it will continue to help stop that ...


9

Kickboxing is a generic term for fighting sports/systems that use kicking and boxing techniques, though the rules of some but not all kickboxing groups do allow additional techniques such as elbows and knees. Muay Thai is a sports form distilled from the traditional Thai martial arts (Muay boran). Muay thai uses kicking, punching, elbows and knees, ...


8

One of the eternal truths about martial arts is that you're going to get hit. And another eternal truth is that sometimes you're going to get hit hard. So it's a good thing to learn to take hits. Being struck in the belly is a good way to learn to tighten the abs and discover that they are an effective shield when they are properly developed and trained. A ...


8

I would simply argue that not every strike needs to be debilitating in order to be effective. Most jabs aren't knockout-worthy, but the jab remains a critical piece of any effective boxer's arsenal. The inside leg kick does damage. Further, the inside leg kick is an important weapon to attack the opponent's footwork and disrupt their planned steps or kicks. ...


7

This reminds me of a training technique my old track and field trainer sometimes used for condition training. If you get short(er) breaks then you'll be forced to run (or in this case fight) while you are more fatigued than usual which indeed is good for condition training. It will also teach you to "keep up" your coordination and technique while ...


7

I'd say that doesn't sound like a footwork issue, but rather like a problem of timing and distance. If you jab and your opponent has time to counter with a side kick then you are to far away. Try to work out your exact range for the different types of techniques (using a heavy bag or any other target, or just a wall if you don't have equipment. Don't ...


7

The biggest risk with concussions is getting a second one shortly after the first. For competetive boxers and kickboxers, this means the 10 count and standing 8 count are sentencing them to long term brain damage. If you're training casually, wearing very good headgear (Winning FG-2900 if you can afford it, Rival d3o would seem to be a good second choice) ...


7

I concur with the previous answers - punching an immoveable surface is bad unless your knuckles and wrists are already conditioned. For example I frequently do single-knuckle strikes on doorway framings - while I do it considerably harder than the normal person I still don't do it with anything near the power I would use on a soft target. I would strongly ...


7

There are 2 places where you can check a kick : the knee and the shin. If you check with your own shin bone, you are creating a shin to shin contact and, intuitively, one can expect the damage to be similar for both opponents. However, while the location of the hit will be similar, the results, at least if you want to talk about physics, will be very ...


7

There are no such things as "street fighting" martial arts. Each martial art has its own story for how it came to exist and how it has evolved over the years. Wing Chun kung-fu, for example, is often called a "street fighting" art, but it is nothing of the sort. The founder of that art had a specific purpose in mind for it, and that purpose was to allow ...


7

The main difference between Muay Thai and kickboxing is that Muay Thai allows additional techniques, e.g. elbow strikes, knee strikes and clinches. A kickboxing referee will usually break up a clinch, but in Muay Thai, he will not. Kickboxing has a minimum and maximum number of kicks you must land during a round (I think it's 8 and 15 respectively but I'm ...


6

The main thing to understand is that your are in charge of how you train. So if you would like to train light contact, or no contact at all, you should be able to. If your club does not respect that, they are not worthy: Martial Arts nowadays is not as it used to be in terms of need. We need it less for warfare and more for self-defence. As different people ...


6

Visit a couple of dojos that interest you and ask about their injury record. Look for older students; once you cross 50, injuries count more and heal slower. Moreover you're more likely to have other injuries that complicate your practice. Ask about training with injuries, and "opt-out". I can no longer do kneeling work, and when I visit a new dojo I ...


6

The fist should move as little as possible. The power of the uppercut comes from slightly dipping in the knees while turning the hip and then pushing from the hip. The elbow shouldn't move behind the body at all. The movement should look a little like the elbow is fixed at the hip and being pushed by the hip rotation/thrust. Only at the very end the arm ...


5

At a good gym, meaning experienced coaches and decent equipment, boxing/kick-boxing should not be that dangerous. First of all, you're probably not sparring right away, and once you are its in a controlled environment with mouthpieces, headgear, gloves, and shinpads(if kickboxing). As pointed out in a previous answer, you are probably at an increased risk ...


5

I'm not sure that your statement about the safety of boxing is generally accepted. "There is absolutely no way you can make boxing safe," said Nelson Richards, MD, a delegate from the American Academy of Neurology who proposed the original resolution to ban the sport in 1983. The BBC reported According to brain surgeons, over 80 per cent of ...


4

For me icing is the most effective. On the first two days, I iced bruised area for ten minutes. It keeps my bruised area from going black. And I go jogging once a week. I feel that lots of minor injuries go away after running, since it helps blood flows.


4

The things that help for me, or maybe I only thought they did, were: stretching and warming up thoroughly in the morning going for walks drinking plenty of water eating lots of quality food In other words, the things we should be doing normally.


4

It's not good for your body. It's also not good in general for your mental development. Walls and people don't move the same way. People yield* when they get hit. Walls do not. Attach heavy pillows to the wall with velcro or glue or nails or something. Then punch those instead. It's a start, until you find something better to punch. YIELDING - the ...


4

It seems to me that you're right about the fact that both the kicker and the checker should recieve the same amount of force. There are, however, other factors to take into consideration. When I practiced Gung Fu, we ofter perfomed exercises with the intent of strenghening our bones and building up protective cartilage. I would assume this is done in other ...


4

There has been some discussion about the variables at play in this particular leg break, and leg breaks from checked leg kicks in general. It seems that turning the hip over during the kick helps prevent injuring oneself. There is also a difference between a leg kick being checked against the receivers shin or against their knee. The latter is stronger. ...


3

See a doctor. They may give you stronger pain killer and/or muscle relaxants than you can get OTC, both of which will help you to stop stressing the leg and heal faster. Aside from that stay off it as much as possible (you can walk down the aisle), go easy, keep up the ice until the swelling recedes then switch to mild heat. I didn't at first but ...


3

I do gymnastics and I'm the worst on beam. What I do is I ice my bruises overnight, then let them rest and get warm until about 12 then ice it again.


3

I also think it's worth mentioning that if you are a beginner then you should either, not be sparring until you learn proper technique, tactics, and defense, or spar with someone of your same level. Frankly, as a kickboxer, if you are sparring with someone who rings your bell two or three times each session, then you are sparring with someone who is too ...


3

It is not good to practice on walls especially if you are just starting out, this could hurt your wrist. Knuckle push ups are not bad since there is no kinetic energy transfer between you and the floor. There are pads that you can purchase which can be attached to the wall, and provide some level of cushioning for your punches outside of the cloth or bandage ...


3

My master told its not good for bones. and he is right. Practicing "non-sport" karate (bushido dzen) I am following a simple rule: hit soft with hard (like a punch to stomach or strike to throat) and hard with soft (palm-strike to the head can cause lots of damage if done right). Of course, if/when you wear gloves, everything will be different.



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