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In traditional american kickboxing it was only allowed to punch and kick abowe the waist. Almost the same as karate but with boxing gloves. But in muay thai it is allowed with lowkicks to the legs, knees and elbows, plus clinching and grabbing the opponents kicking leg. Muay thai is somewhat slower and puts a lot more power in each strike than in ...


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Here is a Video about holding Thai Pads: https://www.youtube.com/watch?v=53FIPt6z9CQ Maybe you can find something useful there.



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