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12

I'm not convinced it was martial arts that caused your bad posture. There are other potential causes. Beware the post hoc, ergo propter hoc fallacy. But sure, martial arts can cause bad posture. Kelly Starrett and Joe Rogan discuss this at leeeeength on this podcast, especially circa 46:30. If you hunch to protect yourself from strikes and you spend a lot ...


9

Well the short answer is: Why not try it for a month and see whether or not it's something you're capable of doing? Because you won't know until you try. One of the main concerns of practicing more than one style at a time is that you might confuse them, and it will annoy your teachers as well as perhaps slowing your progress. This is a bigger concern for ...


4

Since you're wanting more information I'm going to post an answer to try and help you move forward with your training and your goals. I'm going to have to assume you have no prior training in any martial art and would be considered a novice in your training. This answer will 100% reference Dave Liepmann's excellent answer. The first and most important part ...


4

This is a problem for me as well. This is usually due to friction tearing your skin open as you try to pivot. Look for some shoes you can wear during training. Skeletoes work really well for me, but I usually split my toes due to hardwood, not mats. They do make mat-specific shoes. Use "New Skin" or some other brand of liquid bandage to seal up your ...


3

I second taping your toes. I use Johnson's & Johnson's athletic tape to tape my toes and I rarely have any issues with the tape slipping or falling off, in fact, I have to cut it off with a knife from time to time because it sticks so well. I pull enough tape to wrap around my toe about two or three times and fold one corner down so that I can remove ...


3

Auto-massage is trending as a main way to reduce soreness generated by hard muscle training. You can do it with your own hands and fingers or by the aid of a foam roller or a tennis ball. I'll recommend you to check this videos. How to Get Rid of Muscle Soreness, Aches + Pains 3 Unique Boxing Drills Using a Tennis Ball Enough sleeping (min 7:30 h) and ...


3

What Dave said. Just pitching in to say i had the same problem. After years of boxing/thai boxing i developed a bit of a "monkey slouch" as well. Boxing classes usually contain a lot of push-ups and crunches and the stance is a little hunched. What helped me was a) actively trying not to slouch, b) diversifying my training and c) adding more exercises for ...


3

Ice is no longer the darling of the medical community for reducing inflammation or bruising. Gabe Mirkin, MD, who apparently first coined the RICE mnemonic, has references on his blog dated March 2014 for why ice delays recovery from injury. The summary is ice reduces inflammation in the short term, but impairs the healing process.


2

No, well-taught martial arts don't. Injury can. The following suggestion is made sight unseen, and does not constitute medical advice or diagnosis. I say it because you describe a postural change I have observed many times in the past, with a common cause; other/different causes are certainly possible. The posture you describe corresponds to a postural ...


2

From experience in both, there is of course the addition of knees and elbows in Thai over Kickboxing. Regarding technique, since both of these disciplines train you for ring fighting (rather than say self defense), Kickboxing uses more bob and weave and parry with counter strikes like boxing (you can't do this so much in Thai, since knees and elbows would ...


2

A broken or dislocated jaw usually heals well after treatment. But the jaw may become dislocated again in the future. In the US, Columbia University, College of Dental Medicine has done some pioneering work in treatment & therapies related to jaw injuries. So it would be a good idea to touch base with their medical experts. Your doctor will diagnose ...


1

Beware overtraining. In my university years I trained multiple classes per day, nearly every day per week. In retrospect, it was not smart, too much wear and tear on my joints. If I had cut back a bit then, maybe I wouldn't have been quite as good at the time, but I certainly would be twice as good as I currently am now (in my late 40's). Think of your ...


1

I get sore muscles all the time. Remember to get enough rest between training. I usually rest for an entire day, making sure I get enough sleep before my next workout. I have heard before about eating egg whites and drinking whey protein shakes help with muscle repair, but I have yet to try it. What really helps is a good massage on the sore area before ...


1

I'm a trained MMA fighter that has focused in Muay Thai and Boxing and let me tell you while the inside leg kick doesn't look like much it certainly adds up and hurts like hell after a while. The purpose of them is to take away your opponent's base and while they may still be able to stand on that leg it certainly affects their power significantly. Also, as ...


1

Muay Thai moves list with links for pictures and demos. You could even contribute to update. http://www.blackbeltwiki.com/muay-thai-techniques



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