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13

Kickboxing is a generic term for fighting sports/systems that use kicking and boxing techniques, though the rules of some but not all kickboxing groups do allow additional techniques such as elbows and knees. Muay Thai is a sports form distilled from the traditional Thai martial arts (Muay boran). Muay thai uses kicking, punching, elbows and knees, ...


12

I'm not convinced it was martial arts that caused your bad posture. There are other potential causes. Beware the post hoc, ergo propter hoc fallacy. But sure, martial arts can cause bad posture. Kelly Starrett and Joe Rogan discuss this at leeeeength on this podcast, especially circa 46:30. If you hunch to protect yourself from strikes and you spend a lot ...


9

The main difference between Muay Thai and kickboxing is that Muay Thai allows additional techniques, e.g. elbow strikes, knee strikes and clinches. A kickboxing referee will usually break up a clinch, but in Muay Thai, he will not. Kickboxing has a minimum and maximum number of kicks you must land during a round (I think it's 8 and 15 respectively but I'm ...


5

Cold/hot flush Here's a trick I learned from a coach & sports medicine expert - after a workout, soak cold for 10 minutes then soak hot/warm after. I started doing that and found my own soreness reduced by 2/3rds (of course, pain is subjective so...) He typically dumped his players into a tub with ice, I'm not as hardcore so I just use a cold bath ...


4

Since you're wanting more information I'm going to post an answer to try and help you move forward with your training and your goals. I'm going to have to assume you have no prior training in any martial art and would be considered a novice in your training. This answer will 100% reference Dave Liepmann's excellent answer. The first and most important part ...


3

Ice is no longer the darling of the medical community for reducing inflammation or bruising. Gabe Mirkin, MD, who apparently first coined the RICE mnemonic, has references on his blog dated March 2014 for why ice delays recovery from injury. The summary is ice reduces inflammation in the short term, but impairs the healing process.


3

Auto-massage is trending as a main way to reduce soreness generated by hard muscle training. You can do it with your own hands and fingers or by the aid of a foam roller or a tennis ball. I'll recommend you to check this videos. How to Get Rid of Muscle Soreness, Aches + Pains 3 Unique Boxing Drills Using a Tennis Ball Enough sleeping (min 7:30 h) and ...


3

What Dave said. Just pitching in to say i had the same problem. After years of boxing/thai boxing i developed a bit of a "monkey slouch" as well. Boxing classes usually contain a lot of push-ups and crunches and the stance is a little hunched. What helped me was a) actively trying not to slouch, b) diversifying my training and c) adding more exercises for ...


2

In traditional american kickboxing it was only allowed to punch and kick abowe the waist. Almost the same as karate but with boxing gloves. But in muay thai it is allowed with lowkicks to the legs, knees and elbows, plus clinching and grabbing the opponents kicking leg. Muay thai is somewhat slower and puts a lot more power in each strike than in ...


2

No, well-taught martial arts don't. Injury can. The following suggestion is made sight unseen, and does not constitute medical advice or diagnosis. I say it because you describe a postural change I have observed many times in the past, with a common cause; other/different causes are certainly possible. The posture you describe corresponds to a postural ...


2

From experience in both, there is of course the addition of knees and elbows in Thai over Kickboxing. Regarding technique, since both of these disciplines train you for ring fighting (rather than say self defense), Kickboxing uses more bob and weave and parry with counter strikes like boxing (you can't do this so much in Thai, since knees and elbows would ...


1

I get sore muscles all the time. Remember to get enough rest between training. I usually rest for an entire day, making sure I get enough sleep before my next workout. I have heard before about eating egg whites and drinking whey protein shakes help with muscle repair, but I have yet to try it. What really helps is a good massage on the sore area before ...


1

I'm a trained MMA fighter that has focused in Muay Thai and Boxing and let me tell you while the inside leg kick doesn't look like much it certainly adds up and hurts like hell after a while. The purpose of them is to take away your opponent's base and while they may still be able to stand on that leg it certainly affects their power significantly. Also, as ...


1

Muay Thai moves list with links for pictures and demos. You could even contribute to update. http://www.blackbeltwiki.com/muay-thai-techniques


1

Here is a Video about holding Thai Pads: https://www.youtube.com/watch?v=53FIPt6z9CQ Maybe you can find something useful there.



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