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Arnica cream works brilliant brings out the swelling faster an hence makes the bruise go away quicker


1

Hang a sheet of paper from the ceiling (wedge the string that it hangs on into a light fitting). Practice hitting the paper flat on, with a snap and speed (after warmups and stretching). This will improve your speed, balance and accuracy without the need for equipment. After you've done that well enough (500+ punches) do some strengthening stuff (pushups ...


1

Brain damage can be caused by a lot of things but the main causes are drugs and concussion/compression (usually from boxing or similar sports). If you suffer a compression or concussion, you will have brain damage as a result to some extent. The more times you become concussed and the more serious the hit (to the head), the more serious the brain damage ...


4

Walking on the sidewalk carries a risk of brain damage. Consider that before moving onward. Any contact sport--and many ostensibly non-contact sports--involves the possibility of an accident involving a clash of heads, a stray limb, or a slip and fall. But I wouldn't classify no-head-contact kickboxing as any more concussion-inducing than flag football, ...



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