New answers tagged kickboxing
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I'd like to echo Reno's answer. We do a lot of body conditioning. Basically we let the partner pummel us with kicks and punches, without defending. After a while, your body and mind are used to being hit. It's no big deal, really.
Naturally, we don't go 100% from day one. With beginners it's just light contact, and then the intensity is built up as they ...
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I just bought some adjustable 10lbs ankle weights to improve the speed of my legs. Currently i can properly perform the stances, shifts, and misc. kicks and footwork with 7-8lbs on each leg. When i train with the ankle weights i also hold a 10lbs dumbbell weight in each hand, which improves me hand speed. This type of training also helps with the main issue ...
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