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6

Improve your leg Strength. Do this first because it feeds into any activity requiring balance. Try: Hindu squats. These are great because they have you coming up on the ball of your foot while squatting low. Dynamic/Plyometric squats. For example, box-jumping. It's simple, just get a crate or some of those stackable aerobics platforms. Squat and jump ...


4

zhan zhuang or stand like a post. (the article is rather terse, but the references at the bottom will probably be helpful. I'm not sure this is a skill I'd want to learn from the internet, but any practitioner of Chinese martial arts should be able to help you with the basics. You need to improve your stabilizers - the muscles that surround your ankles ...


3

A simple practical exercise that will improve your kicking balance: Do straight leg kicks without ever setting the kicking leg down. You don't have to do them aggressively or high at first. Even a 30 or 45 degree kick is sufficient to start you off. But when the leg returns, either don't set it down, or do the lightest toe-touch possible. Gentle, ...


3

Mentally, take a step back and think about what your performance of these techniques is like. If "poor balance" were specific to a kick or two I'd be worried about flexibility, but if it's pervasive through kata then it sounds like your mental focus and attitude to the technique is wrong. Think more about clean, minimal, precise movement, with the body ...


2

One thing that slows people down is putting tension on their blocking leg too early. The leg should stay very relaxed while moving up. Apply tension only in the moment before checking the incoming leg. One drill you can do for that is to do a couple of minutes of quickly lifting your knees as if to block after a long training. Because you are already ...


2

Slow kicks and slow leg raises. Balance is a feedback game - your proprioception and your muscle response. How fast you can sense your own balance, and how fast you can get your stabilizers to do the necessary micro adjustments in firing the correct muscles. When you balance or stabilize, it's not like your body turns on ALL of the stabilizers at once - ...


1

It's not because its easier for us, more just because, well, I don't know how to say it, other than that we love it. Martial arts. Knowing all of these really awesome and fancy ways to beat the crap out of someone. As for tricking, Your right. I haven't seen all that many girls in the sport. But that in no way shape or form means its not a womens sport. ...


1

jump rope . practice lunge steps with weight in hand. jump on a tire layed down on the ground, like them thai`s do. re-learn your foot work. try boxing foot work. move your feet to a beat or metronome and learn -practice to sync steps to the beat. push a bag-punching and practice chasing and escaping via stepping front-back. now give me 100 dollars ...



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