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I have a couple suggestions for you on this issue: If you plan on using this for punches, kicks, knees, elbows, and possibly sword work I would suggest getting something like a kendo stick to do the sword work. Kendo Stick on Amazon This will help minimize any damage to the bag that would be caused by a bo staff or a dull sword but still give you the feel ...


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Some are spinning to face backwards and kicking with toes pointed down, hips pointed away from the target. Others are spinning 3/4 of the way around and then essentially doing a side kick, toes and hips pointed to the side. Is one of these more correct? Or are these two distinct kicks. From the perspecitive of any given style or school, whether one is ...



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