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I know this is an old question but I'm relatively new to this site and thought I could help. I can do a 180 degree split if it's front to back but it's still at times difficult to kick an opponent in the head with a roundhouse. What has helped me, believe it or not, is yoga, specifically a pose called pigeon. What this does is help get a deep stretch ...


I'm a trained MMA fighter that has focused in Muay Thai and Boxing and let me tell you while the inside leg kick doesn't look like much it certainly adds up and hurts like hell after a while. The purpose of them is to take away your opponent's base and while they may still be able to stand on that leg it certainly affects their power significantly. Also, as ...

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