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I trained in KFM (Andy Norman's Defense Lab - DNA) for nearly a year and found it to be half Hollywood fluff and half useful defense training. The good is that the technique is designed for close quarter combat and multiple opponents. Perhaps it was just me, or the location where I trained, but I found the training style quite chaotic. When I trained in ...


I reckon, to set the foundation for anything (Martial Arts or anything really) you need about 100 hours of dedicated training (As suggested by the other answers above). Divide that over any number of weeks and sessions you want, it doesn't all have to be with an instructor, but the 100 hours should be relatively focussed on the art itself, and not the ...

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