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12

To quote wikipedia "Aside from a few very well known systems, such as Xiao Hong Quan, the Da Hong Quan, Yin Shou Gun, Damo Sword, etc., after the loss of records during the 20th Century Cultural Revolution it would be almost impossible for a particular style to conclusively establish a connection to the Temple." The shaolin.com website claims ...


10

Bowing in Kung-Fu will take various different forms; not surprising as there are hundreds, if not thousands, of individual styles from various families and various regions all throughout China. In China, bowing (especially the traditional kowtow) serves as a sign of reverence. Modernly (following Imperialisms decline in China), the kowtow has been replaced ...


9

The claim From Kalaripayattu Bangalore's website: Marmas are the specific points in the body where the application of pressure or insertion of needles (Bhedan karma) will effect the flow of vital energy or Prana along a complex system of subtle channels calls Naadis. A knowledge of such specific points is called Marma Shastra. Marmam has three ...


8

Depending on your chosen style, going for a 90 degrees angle right from the start may not be the proper position for the horse stance. In shorinji-ryu karatedo, for instance, we usually go for about 45 degrees with the knees about shoulder width. Although we eventually end up going lower as a training exercise to build leg strength, we don't advocate doing ...


8

What you are asking for is a tall order. If you live on the ground floor, noise issues are more easily addressed because you don't have to worry about impact noises with the floor. Impact noises are the hardest to control, and they radiate through rigid structures like floor joists rather well. I have no affiliation with the site, but there are a great ...


8

I've only started practicing Payattu*, and the students did try to convince me that such a technique exists. Of course there is no way laws of physics can be bent in such a manner, this technique is a myth. I did try to find out where these stories came from. First you have to understand that Payattu is thousands of years old (9th century CE). This ...


7

It is important to recognise that the vast majority of styles and variations may have never been documented at all, with every little remote village possibly having some knowledge passed down from generation to generation. The Shaolin Temple merely happened to be a gathering place with a strong enough tradition of formally collecting this type of knowledge. ...


7

There are a few things you might try. I will mention up front that this is from a Hapkido perspective, and if you have a variation of the stance that isn't quite the same this won't perfectly fit. The wushu horse stances I've seen are similar to ours, except that you tend to go much deeper than we usually emphasize. Let's look at the basic elements of a ...


7

There are no such things as "street fighting" martial arts. Each martial art has its own story for how it came to exist and how it has evolved over the years. Wing Chun kung-fu, for example, is often called a "street fighting" art, but it is nothing of the sort. The founder of that art had a specific purpose in mind for it, and that purpose was to allow ...


7

It will be pretty difficult to do Judo alone. You can practice kung fu or any other martial art with forms (pre-arranged patterns) by yourself though. If you don't already know the martial art, though, you're setting yourself up for failure. Save yourself and any future teacher a few headaches and don't try to learn from DVDs or Youtube. Don't get me ...


6

Interesting... I very much like @DaveLiepmann's answer, and agree with his message if not always his way of saying it. I do want to expand a little on it. Reality vs. Non-Reality Without getting into hundreds of years (Possibly thousands) of philosophical debate on what is and what is not real, let's consider Objective vs. Subjective reality. For ...


5

I have two methods I rely on when I become a counter-puncher (or counter-thrower, or passive grappler). The first is to simply attack constantly. You will become tired. That's okay, you'll get in better condition. You will make mistakes. That's okay, mistakes are what practice is for. Start every round (against competent, non-noob partners) with an ...


5

In Shaolin Kung Fu, that is actually a combination of a few different moves. Forms will typically encode movements in combinations like this, for multiple reasons. One, it makes it easier to remember large amounts of moves, as forms were typically used to preserve techniques where handwritten manuals weren't sufficient. Also, when fighting in real life, you ...


5

Postures encode a lot more than the obvious. Sometimes you'll find yourself in the middle of sparring, and you flow through a posture you've trained before. "Oh! I just did X! I didn't know I can use it like that!" Striking and blocking are the most obvious application. The next layer beneath that relates to what you can do when you grab or use joint locks. ...


5

Your option to learn new things is pretty limited. Forms have some, limited value Since you've mentioned kung fu as one of the directions you might go, there's plenty of video online of various forms and lots of books to back it up that you can do. This might help you develop leg strength and coordination, but your options for learning how it ...


4

Why is a technique included or not included in a style? What was the terrain like in the area where the style was born? Swamps, mountains, plains, rivers, beaches, all these things will influence the available techniques. What was the founder like? Tall? Flexible? Strong? Wide of shoulders? Big-bellied? Did he have arms the size of tree trunks? This will ...


4

Yes. There are many different forms of kung fu and some do certainly contain techniques reminiscent of the roundhouse kick. I studied a system called Northern Shaolin Kung Fu Wu Su and one of the kicks we were taught was called the "bow leg kick". It had all the elements of a roundhouse kick. From in stance, you would pivot onto one leg so you are facing ...


4

From what you describe, it sounds like the problem you have is maintaining your balance using other parts of your body other than your arms. While your arms and hands will bear the weight while in a handstand, you should also focus on using your core strength (abs and back) to hold yourself up. The idea is similar to standing up straight on your feet and ...


4

I do: Increase your arms and torso Strength. Work on your wrists. Strength and flexibility. You have to increase your body constrictive Strength. (to keep your body hard, independant of the position. Find out your balance point while upside down. During a handstand, Try to push the ground and at the same time do not let your gravity center to raise. Work ...


4

I believe most of people have ingrained into system a social unwritten law. We do not hurting other people. The law is unconscious and generally it is a good thing. Fighting systems do teach how to go over the psychical restriction, or I should rather say fighting systems should do it. Your problem is common and you need to work on it. I remember the first ...


4

To supplement the above info, a few styles (of Southern Shaolin arts) that may have been left out: TaiZu Quan (grand Ancestor Fists) LuoHan Quan (Bhoddidarma) WuMei Quan Southern Mantis TaiZu is supposedly founded by the Southern Sung emperor. t was 'designed' for military use, i.e.: smile and effective. It is based on the principle of using the arms as ...


4

The primary reason why people bang up their limbs (arms, legs, elbows, knees, and head) is to be able to lessen the pain of the impact. Secondarily, by lessening the pain, the body is able to make mechanical adaptations to improve the power of the strike. First with regards to the pain lessening... While I do believe this does deaden the nervous system's ...


4

Not all nerves do the same thing! So, here's a thing: not all nerves do the same thing, and you can deaden the pain nerves without losing movement sensitivity. Movement sensitivity is primarily from proprioception, much of which the nerves that you'd be using measure the length of your muscle spindles and how fast they're being contracted/lengthened. ...


3

You could try to focus on counter attacks for a while. As soon as you receive a kick (and preferably block it) you immediately answer it with a kick on your own. This helps your reflexes, may catch you opponent off-guard and -most importantly- you don't have to think about when might be a good time for an attack: your opponent gives you the command for ...


3

Northern styles have more legwork, acrobatics, and jumping moves. Contrastly, Southern Chinese kung fu systems focus more on short moves and stable stances. Actually, that describes the differences between the unarmed techniques, to an extent the weapons forms are the other way around. The way I heard it (at least 20 years ago, and I have forgotten the ...


3

To add to one of the answers, blocks in two different directions, such as the mountain block in Taegeuk pal-jang, make sense in the case of defending against multiple attackers. If there are multiple threats, then you have reason to defend yourself in different directions. You'll also see some weapon forms taking a similar stance to create a longer block ...


3

The technique depicted in this picture is called "mantis spies the cave" in 7 Star Praying mantis style.The right hand would be pulling an apponent into your space while the back of the left wrist is striking the face.The stance as you have said is Seven Star Stance and is used to signify a low sweep/stomp on the toe with heel/hooking into an apponents leg ...


3

The history regarding the Shaolin temple is very muddy due to the fact that when the temple was being destroyed, so were many of its records and etc. As for research being Chinese only, you do have to remember that many of these far east countries (China, Japan, Korea) have all been fairly closed up until the 1900's. I mean there are barely any records of ...


3

Everyone is talking about strength… good but unnecessary. It is good to have strong arms—and I am pretty sure you already do—to hold you up upside-down. But if you have the wrong technique, strength will always fail. If not, how does water continually seep into rocks when rocks have spent all their evolution perfecting the art of hardness? The key/idea ...


3

I don't have any references, only anecdotes from instructors I've trained with, so please do not mistake this as historically accurate information. The picture you show appears to be a variation on the 9 Ring Broadsword. This is supposed to have been a training weapon. The 9 Rings on the back of the blade provide a sound that assists the student in ...



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